The post Yerba Mate: The Beverage Taking Over the Industry appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This drink is native to South America and it’s a leafy shrub variety related to the holly plant. Not to be mistaken with tea, it’s brewed like the beverage, and then consumed from a yerba mate straw with a filter called a bombilla. Yerba mate is somewhat earthy and bitter and the flavor takes some time to get used to.
The caffeine content of yerba mate falls between coffee and tea— an 8-ounce serving has 85 mg of caffeine and the same size serving of coffee contains about 130 mg of caffeine and green tea has around 50 mg. Unlike tea and coffee, yerba mate gives you long-lasting energy and you won’t feel jittery after drinking it.
In South American history, yerba mate is known as the “Gift of Gods” because of the healing powers of the drink. Yerba mate promotes good heart health, weight loss, and blood sugar management and the plant has 24 vitamins and minerals and 15 amino acids.
The post Yerba Mate: The Beverage Taking Over the Industry appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Foods That May Be Keeping You Up at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Keto diets are super trendy now, but even though they’ll help you lose weight, they can disrupt your sleep. REM sleep and the number of times you wake-up per night increases with low-carbohydrate, high-fat diets.
Caffeine helps keep us awake during the day, but it’s best to avoid it before bedtime. There’s not much research on when to stop drinking coffee during the day as it really depends on the person. Don’t forget that it’s not just coffee that will impact your sleep—chocolate, tea, and sodas also contain caffeine.
Sodas, sports drinks, and juices aren’t the only drinks high in sugar; milk also contains lots of sugar. Try to stick to water a couple of hours before bedtime.
Alcoholic drinks might make you sleepy, but they affect your quality of sleep. They throw off your circadian rhythm and block your REM sleep.
The post 4 Foods That May Be Keeping You Up at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Yerba Mate: The Beverage Taking Over the Industry appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This drink is native to South America and it’s a leafy shrub variety related to the holly plant. Not to be mistaken with tea, it’s brewed like the beverage, and then consumed from a yerba mate straw with a filter called a bombilla. Yerba mate is somewhat earthy and bitter and the flavor takes some time to get used to.
The caffeine content of yerba mate falls between coffee and tea— an 8-ounce serving has 85 mg of caffeine and the same size serving of coffee contains about 130 mg of caffeine and green tea has around 50 mg. Unlike tea and coffee, yerba mate gives you long-lasting energy and you won’t feel jittery after drinking it.
In South American history, yerba mate is known as the “Gift of Gods” because of the healing powers of the drink. Yerba mate promotes good heart health, weight loss, and blood sugar management and the plant has 24 vitamins and minerals and 15 amino acids.
The post Yerba Mate: The Beverage Taking Over the Industry appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Foods That May Be Keeping You Up at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Keto diets are super trendy now, but even though they’ll help you lose weight, they can disrupt your sleep. REM sleep and the number of times you wake-up per night increases with low-carbohydrate, high-fat diets.
Caffeine helps keep us awake during the day, but it’s best to avoid it before bedtime. There’s not much research on when to stop drinking coffee during the day as it really depends on the person. Don’t forget that it’s not just coffee that will impact your sleep—chocolate, tea, and sodas also contain caffeine.
Sodas, sports drinks, and juices aren’t the only drinks high in sugar; milk also contains lots of sugar. Try to stick to water a couple of hours before bedtime.
Alcoholic drinks might make you sleepy, but they affect your quality of sleep. They throw off your circadian rhythm and block your REM sleep.
The post 4 Foods That May Be Keeping You Up at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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