The post How to Stop Negative Self-talk and Feel More Confident appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s normal to have negative thoughts and the first step to changing them into positive ones it to acknowledge them and to let them pass. Each time you have a negative thought, find something positive to replace it.
The way you see your body is influenced by the media and the people around you, but only compare you to you. Strive to be the best version of yourself possible.
The next time you’re feeling bad about your body, think about all the amazing things your body can do.
The reality is that we’re usually kinder to our friends than we are to ourselves. Pretend the person looking back at you in the mirror is someone you care about and show yourself some kindness.
Think about if the expectations you have for your body are fair given your lifestyle and situation.
The post How to Stop Negative Self-talk and Feel More Confident appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Your Guide For Finding Size-Inclusive Gyms appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Social media is much more accessible than visiting each gym, so start by checking out the posts and people’s comments on them. Gyms that say they’re body positive should have images that show people of all ages and body sizes.
Going to a class and listening to the teacher is always a good way to get a feel for the messages they are trying to promote. If a teacher talks about getting the summer bikini body or losing fat, maybe it’s not the right class for you.
If you’re looking for a personal trainer, be sure you ask about a fitness plan and goals. Your goals shouldn’t revolve around losing weight, they should be about lifestyle changes like being able to keep up with your children.
Body positive gyms aren’t just about size, they’re about working around limitations like injuries or arthritis. Look for places that have people of various ages and capabilities.
The post Your Guide For Finding Size-Inclusive Gyms appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Stop Negative Self-talk and Feel More Confident appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s normal to have negative thoughts and the first step to changing them into positive ones it to acknowledge them and to let them pass. Each time you have a negative thought, find something positive to replace it.
The way you see your body is influenced by the media and the people around you, but only compare you to you. Strive to be the best version of yourself possible.
The next time you’re feeling bad about your body, think about all the amazing things your body can do.
The reality is that we’re usually kinder to our friends than we are to ourselves. Pretend the person looking back at you in the mirror is someone you care about and show yourself some kindness.
Think about if the expectations you have for your body are fair given your lifestyle and situation.
The post How to Stop Negative Self-talk and Feel More Confident appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Your Guide For Finding Size-Inclusive Gyms appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Social media is much more accessible than visiting each gym, so start by checking out the posts and people’s comments on them. Gyms that say they’re body positive should have images that show people of all ages and body sizes.
Going to a class and listening to the teacher is always a good way to get a feel for the messages they are trying to promote. If a teacher talks about getting the summer bikini body or losing fat, maybe it’s not the right class for you.
If you’re looking for a personal trainer, be sure you ask about a fitness plan and goals. Your goals shouldn’t revolve around losing weight, they should be about lifestyle changes like being able to keep up with your children.
Body positive gyms aren’t just about size, they’re about working around limitations like injuries or arthritis. Look for places that have people of various ages and capabilities.
The post Your Guide For Finding Size-Inclusive Gyms appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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