The post 3 Reasons to Stop Using Your Phone Before Bedtime appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Social media is a pretty dark place and you might get overwhelmed by negative feelings if you’re using your phone before bedtime. Whatever is happening can wait until the morning, so try not to check your emails or read the news before going to bed so they wouldn’t trigger your anxiety.
Ditching your phone about an hour before going to bed can lead to better sleep quality. If you have a habit of waking up during the night or feeling tired in the morning, it’s time to change some of your bedtime rituals, and constant phone usage is a good place to start.
If you notice yourself neglecting your other hobbies because you’re constantly on your phone, it’s a good idea to cut down your screen time before going to bed. This will give you enough time to read a book, journal, or practice other hobbies that you enjoy.
The post 3 Reasons to Stop Using Your Phone Before Bedtime appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Common Bedtime Rituals Aren’t Doing You Any Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It would be ideal if you went to bed a couple of hours after having dinner. This gives your body enough time to burn calories and digest food, but many people have a bad habit of having a tasty snack right before bed.
Most people also have a habit of checking their phones before going to sleep. There’s nothing wrong with that, as long as you put your phone down after a minute or two, but many people tend to pointlessly scroll through Instagram and Facebook instead of going to sleep.
If your schedule is super-busy, chances are you’ll leave your workout for the very last minute, but you should hit the gym earlier in the day whenever possible. You might have a hard time falling asleep afterward since working out sends a signal to your body to stay awake and active.
The post These Common Bedtime Rituals Aren’t Doing You Any Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Reasons to Stop Using Your Phone Before Bedtime appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Social media is a pretty dark place and you might get overwhelmed by negative feelings if you’re using your phone before bedtime. Whatever is happening can wait until the morning, so try not to check your emails or read the news before going to bed so they wouldn’t trigger your anxiety.
Ditching your phone about an hour before going to bed can lead to better sleep quality. If you have a habit of waking up during the night or feeling tired in the morning, it’s time to change some of your bedtime rituals, and constant phone usage is a good place to start.
If you notice yourself neglecting your other hobbies because you’re constantly on your phone, it’s a good idea to cut down your screen time before going to bed. This will give you enough time to read a book, journal, or practice other hobbies that you enjoy.
The post 3 Reasons to Stop Using Your Phone Before Bedtime appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Common Bedtime Rituals Aren’t Doing You Any Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It would be ideal if you went to bed a couple of hours after having dinner. This gives your body enough time to burn calories and digest food, but many people have a bad habit of having a tasty snack right before bed.
Most people also have a habit of checking their phones before going to sleep. There’s nothing wrong with that, as long as you put your phone down after a minute or two, but many people tend to pointlessly scroll through Instagram and Facebook instead of going to sleep.
If your schedule is super-busy, chances are you’ll leave your workout for the very last minute, but you should hit the gym earlier in the day whenever possible. You might have a hard time falling asleep afterward since working out sends a signal to your body to stay awake and active.
The post These Common Bedtime Rituals Aren’t Doing You Any Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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