Archives Bedtime Habits - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 17 Nov 2022 10:43:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 3 Reasons to Stop Using Your Phone Before Bedtime https://mydailymagazine.com/3-reasons-to-stop-using-your-phone-before-bedtime/ Fri, 18 Nov 2022 08:15:00 +0000 https://mydailymagazine.com/?p=61001 Do you have a habit of scrolling through your phone right before going to bed? This is a pretty common bedtime ritual, but you’re probably better off without it. Using your phone right before going to bed is doing you more harm than good and here are three reasons why you should give it up […]

The post 3 Reasons to Stop Using Your Phone Before Bedtime appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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Do you have a habit of scrolling through your phone right before going to bed? This is a pretty common bedtime ritual, but you’re probably better off without it. Using your phone right before going to bed is doing you more harm than good and here are three reasons why you should give it up altogether.

Anxious Thoughts

Social media is a pretty dark place and you might get overwhelmed by negative feelings if you’re using your phone before bedtime. Whatever is happening can wait until the morning, so try not to check your emails or read the news before going to bed so they wouldn’t trigger your anxiety.

Sleep Quality

Ditching your phone about an hour before going to bed can lead to better sleep quality. If you have a habit of waking up during the night or feeling tired in the morning, it’s time to change some of your bedtime rituals, and constant phone usage is a good place to start.

Other Hobbies

If you notice yourself neglecting your other hobbies because you’re constantly on your phone, it’s a good idea to cut down your screen time before going to bed. This will give you enough time to read a book, journal, or practice other hobbies that you enjoy.

The post 3 Reasons to Stop Using Your Phone Before Bedtime appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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These Common Bedtime Rituals Aren’t Doing You Any Good https://mydailymagazine.com/these-common-bedtime-rituals-arent-doing-you-any-good/ Tue, 18 Feb 2020 16:29:00 +0000 https://mydailymagazine.com/?p=37145 Lack of sleep can negatively impact different aspects of our life so it’s extremely important to have a balanced and healthy bedtime routine. Unfortunately, we all have a couple of bad habits that aren’t doing us any favors, and here are three you should definitely eliminate. Late Night Snacks It would be ideal if you […]

The post These Common Bedtime Rituals Aren’t Doing You Any Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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Lack of sleep can negatively impact different aspects of our life so it’s extremely important to have a balanced and healthy bedtime routine. Unfortunately, we all have a couple of bad habits that aren’t doing us any favors, and here are three you should definitely eliminate.

Late Night Snacks

It would be ideal if you went to bed a couple of hours after having dinner. This gives your body enough time to burn calories and digest food, but many people have a bad habit of having a tasty snack right before bed.

https://www.instagram.com/p/B60PQNEFPf6/

Pointless Scrolling

Most people also have a habit of checking their phones before going to sleep. There’s nothing wrong with that, as long as you put your phone down after a minute or two, but many people tend to pointlessly scroll through Instagram and Facebook instead of going to sleep.

https://www.instagram.com/p/B1yi7otAbph/

Last Minute Workouts

If your schedule is super-busy, chances are you’ll leave your workout for the very last minute, but you should hit the gym earlier in the day whenever possible. You might have a hard time falling asleep afterward since working out sends a signal to your body to stay awake and active.

https://www.instagram.com/p/B0kjjvoCIXs/

The post These Common Bedtime Rituals Aren’t Doing You Any Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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ersion="1.0" encoding="UTF-8"?> Archives Bedtime Habits - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 17 Nov 2022 10:43:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 3 Reasons to Stop Using Your Phone Before Bedtime https://mydailymagazine.com/3-reasons-to-stop-using-your-phone-before-bedtime/ Fri, 18 Nov 2022 08:15:00 +0000 https://mydailymagazine.com/?p=61001 Do you have a habit of scrolling through your phone right before going to bed? This is a pretty common bedtime ritual, but you’re probably better off without it. Using your phone right before going to bed is doing you more harm than good and here are three reasons why you should give it up […]

The post 3 Reasons to Stop Using Your Phone Before Bedtime appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>
Do you have a habit of scrolling through your phone right before going to bed? This is a pretty common bedtime ritual, but you’re probably better off without it. Using your phone right before going to bed is doing you more harm than good and here are three reasons why you should give it up altogether.

Anxious Thoughts

Social media is a pretty dark place and you might get overwhelmed by negative feelings if you’re using your phone before bedtime. Whatever is happening can wait until the morning, so try not to check your emails or read the news before going to bed so they wouldn’t trigger your anxiety.

Sleep Quality

Ditching your phone about an hour before going to bed can lead to better sleep quality. If you have a habit of waking up during the night or feeling tired in the morning, it’s time to change some of your bedtime rituals, and constant phone usage is a good place to start.

Other Hobbies

If you notice yourself neglecting your other hobbies because you’re constantly on your phone, it’s a good idea to cut down your screen time before going to bed. This will give you enough time to read a book, journal, or practice other hobbies that you enjoy.

The post 3 Reasons to Stop Using Your Phone Before Bedtime appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>
These Common Bedtime Rituals Aren’t Doing You Any Good https://mydailymagazine.com/these-common-bedtime-rituals-arent-doing-you-any-good/ Tue, 18 Feb 2020 16:29:00 +0000 https://mydailymagazine.com/?p=37145 Lack of sleep can negatively impact different aspects of our life so it’s extremely important to have a balanced and healthy bedtime routine. Unfortunately, we all have a couple of bad habits that aren’t doing us any favors, and here are three you should definitely eliminate. Late Night Snacks It would be ideal if you […]

The post These Common Bedtime Rituals Aren’t Doing You Any Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>
Lack of sleep can negatively impact different aspects of our life so it’s extremely important to have a balanced and healthy bedtime routine. Unfortunately, we all have a couple of bad habits that aren’t doing us any favors, and here are three you should definitely eliminate.

Late Night Snacks

It would be ideal if you went to bed a couple of hours after having dinner. This gives your body enough time to burn calories and digest food, but many people have a bad habit of having a tasty snack right before bed.

https://www.instagram.com/p/B60PQNEFPf6/

Pointless Scrolling

Most people also have a habit of checking their phones before going to sleep. There’s nothing wrong with that, as long as you put your phone down after a minute or two, but many people tend to pointlessly scroll through Instagram and Facebook instead of going to sleep.

https://www.instagram.com/p/B1yi7otAbph/

Last Minute Workouts

If your schedule is super-busy, chances are you’ll leave your workout for the very last minute, but you should hit the gym earlier in the day whenever possible. You might have a hard time falling asleep afterward since working out sends a signal to your body to stay awake and active.

https://www.instagram.com/p/B0kjjvoCIXs/

The post These Common Bedtime Rituals Aren’t Doing You Any Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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