The post 3 Ways to Break Bad Habits That Always Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You may not even be aware that you have a bad habit. If you’re constantly telling yourself that you don’t spend that much time on social media daily or don’t drink too much soda, it’s time to start writing down your actions so you can know for sure. Simply start keeping track of the habit you don’t like without judging yourself and pretty soon you’ll be able to tell how bad it is.
There’s something that triggers every habit and you need to find the trigger for the specific bad habit. Do you always light a cigarette after a meal? Identify that as a trigger and find a replacement—for example, drink a glass of water after every meal.
It’s okay if you don’t succeed on your first try, just don’t spiral into more bad habits and completely give up. Allow yourself the opportunity to fail and start over as many times as needed. Every new day and every new hour is a new chance to do something good for yourself, but you need to give yourself permission first.
The post 3 Ways to Break Bad Habits That Always Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Isolation Habits That Are Bad for Your Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Working from home has some perks, but nobody truly expects you to be more productive than before just because you’ve cut the commute time. Between work and all the amazing projects you magically have time for now, it’s easy to feel overwhelmed. Don’t push yourself to do your job, renovate your home, read all the books, and watch all the shows you’ve missed—it’s okay not to do it all.
It’s important to stay informed, but you don’t need to be scrolling through news websites all day long. It will drain all your energy and you won’t be able to do anything else, which will only make you feel worse.
Sitting or lying around all day is pretty bad for your physical and mental health. Go for daily walks for at least 30 minutes or try a light at-home exercise plan.
The post 3 Isolation Habits That Are Bad for Your Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Bad Habits That Will Destroy Your Metabolism appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>There’s a reason they say breakfast is the most important meal of the day—your metabolism actually slows down white your sleeping and eating in the morning can help fire it up and you’ll burn more calories throughout the day. When you skip breakfast, you’re telling your body to conserve rather than burn calories. Make sure you eat something nutritious like eggs, yogurt with berries, or whole-wheat toast with peanut butter.
Do you sit all day at the desk and then go home and unwind by watching TV on the couch? When you sit for long periods of time, your body goes into energy-conservation mode, which slows down your metabolism.
Protein helps you build and maintain muscles, which is important for maintaining a healthy weight.
If you have many nights of bad sleep, your metabolism will decrease and you’ll have hormonal imbalances.
Drinking water throughout the day will help you stay hydrated and it boosts your metabolism.
The post 5 Bad Habits That Will Destroy Your Metabolism appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post In 2020, Get Rid of These Habits That Are Bad for Your Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The foods that cause breakouts and other skin conditions vary from person to person, but it’s typically a good idea to start monitoring your sugar and alcohol intake. Note which foods are bad for you and try to eliminate them.
It’s important to cleanse your skin in the morning and evening, but you shouldn’t choose harsh cleansers or do it more often than twice per day. Even though it may be tempting to wash and scrub your face as soon as possible, this won’t give you the results you want faster; if anything, it can have the opposite effect.
Applying sunscreen is not only important during the summer. Harmful sun rays can damage your skin even when it’s cloudy, and if you start the habit of applying sunscreen now, you’ll set a great foundation for the summer.
The post In 2020, Get Rid of These Habits That Are Bad for Your Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These 3 Bad Habits Are Wrecking Your Workout Progress appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We all lead busy lives and it’s sometimes difficult to find enough time for a workout, but that doesn’t mean you should lose sleep over it. Instead of hitting the gym tired every day, reduce the number of your workout days and only go when you’re properly rested.
Many people find warm-ups extremely boring and prefer skipping them all together. This is one of the worst workout habits because it can lead to injuries and soreness since your body isn’t ready for demanding workout without proper preparation.
Hitting the gym hungry is one of the worst choices you could possibly make. Make sure to eat at least two to three hours before your workout because lack of nutrition can do you more harm than good, especially in the long run.
The post These 3 Bad Habits Are Wrecking Your Workout Progress appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Hardest Nutrition Advice to Follow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to eating healthy, it’s not just the average person that struggles. Nutritional experts have admitted that they face a lot of the same challenges! They’ve shared some of the advice that they find the most difficult to follow to in their own lives.
Ilyse Schapiro is a nutritionist from New York, and she sympathizes with busy moms who struggle to think about the food they’re consuming.
“One area that I find hard to follow is mindful eating,” shared Schapiro. “As a working mom, I find myself eating on the go, while I’m standing up, in the car, on the phone, and in front of the computer screen.”
Being mindful of the food consumed helps a person to make better decisions when it comes to their diet while on the contrary, eating mindlessly can be dangerous.
“Mindless eating leaves one vulnerable to consuming extra calories and not feeling satisfied,” continued Schapiro. “It’s so important to be present and enjoy your food.”
Maria Pagano is a nutritional coach, and she can relate to a lot of people’s biggest challenge when it comes to eating. “I would have to say that getting enough vegetables would be my weakest link,” said Pagano candidly.
She says that vegetables are often the first thing to go when a person’s life gets busier. How many veggies does she recommend in a day?
“I like to shoot for 6 to 9 cups, but I usually fall around the 5-cup range when life gets busy—and unfortunately that can happen often.”
Research has clearly demonstrated that when people eat slower, they eat less. Not only do we consume less food and consequently, calories, we also feel happier, more satisfied, and calmer. Slower eating results in better digestion, so why do people eat so rapidly? A busy schedule is a common culprit, and John Berardi of Precision Nutrition falls prey to it from time-to-time.
“When I feel myself speeding up, I remind myself to pay attention—to put my fork down between bites, have a sip of water, and attend to the process of feeding and caring for my body,” advised Berardi.
What lesson is there to be had from all these comments? Don’t feel so bad – even the experts struggle with following nutritional advice all the time, but the important thing is to keep trying!
Learn from the best and try to implement some of these healthy eating habits in your life, and let us know what you struggle with personally!
The post The Hardest Nutrition Advice to Follow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Ways to Break Bad Habits That Always Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You may not even be aware that you have a bad habit. If you’re constantly telling yourself that you don’t spend that much time on social media daily or don’t drink too much soda, it’s time to start writing down your actions so you can know for sure. Simply start keeping track of the habit you don’t like without judging yourself and pretty soon you’ll be able to tell how bad it is.
There’s something that triggers every habit and you need to find the trigger for the specific bad habit. Do you always light a cigarette after a meal? Identify that as a trigger and find a replacement—for example, drink a glass of water after every meal.
It’s okay if you don’t succeed on your first try, just don’t spiral into more bad habits and completely give up. Allow yourself the opportunity to fail and start over as many times as needed. Every new day and every new hour is a new chance to do something good for yourself, but you need to give yourself permission first.
The post 3 Ways to Break Bad Habits That Always Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Isolation Habits That Are Bad for Your Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Working from home has some perks, but nobody truly expects you to be more productive than before just because you’ve cut the commute time. Between work and all the amazing projects you magically have time for now, it’s easy to feel overwhelmed. Don’t push yourself to do your job, renovate your home, read all the books, and watch all the shows you’ve missed—it’s okay not to do it all.
It’s important to stay informed, but you don’t need to be scrolling through news websites all day long. It will drain all your energy and you won’t be able to do anything else, which will only make you feel worse.
Sitting or lying around all day is pretty bad for your physical and mental health. Go for daily walks for at least 30 minutes or try a light at-home exercise plan.
The post 3 Isolation Habits That Are Bad for Your Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Bad Habits That Will Destroy Your Metabolism appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>There’s a reason they say breakfast is the most important meal of the day—your metabolism actually slows down white your sleeping and eating in the morning can help fire it up and you’ll burn more calories throughout the day. When you skip breakfast, you’re telling your body to conserve rather than burn calories. Make sure you eat something nutritious like eggs, yogurt with berries, or whole-wheat toast with peanut butter.
Do you sit all day at the desk and then go home and unwind by watching TV on the couch? When you sit for long periods of time, your body goes into energy-conservation mode, which slows down your metabolism.
Protein helps you build and maintain muscles, which is important for maintaining a healthy weight.
If you have many nights of bad sleep, your metabolism will decrease and you’ll have hormonal imbalances.
Drinking water throughout the day will help you stay hydrated and it boosts your metabolism.
The post 5 Bad Habits That Will Destroy Your Metabolism appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post In 2020, Get Rid of These Habits That Are Bad for Your Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The foods that cause breakouts and other skin conditions vary from person to person, but it’s typically a good idea to start monitoring your sugar and alcohol intake. Note which foods are bad for you and try to eliminate them.
It’s important to cleanse your skin in the morning and evening, but you shouldn’t choose harsh cleansers or do it more often than twice per day. Even though it may be tempting to wash and scrub your face as soon as possible, this won’t give you the results you want faster; if anything, it can have the opposite effect.
Applying sunscreen is not only important during the summer. Harmful sun rays can damage your skin even when it’s cloudy, and if you start the habit of applying sunscreen now, you’ll set a great foundation for the summer.
The post In 2020, Get Rid of These Habits That Are Bad for Your Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These 3 Bad Habits Are Wrecking Your Workout Progress appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We all lead busy lives and it’s sometimes difficult to find enough time for a workout, but that doesn’t mean you should lose sleep over it. Instead of hitting the gym tired every day, reduce the number of your workout days and only go when you’re properly rested.
Many people find warm-ups extremely boring and prefer skipping them all together. This is one of the worst workout habits because it can lead to injuries and soreness since your body isn’t ready for demanding workout without proper preparation.
Hitting the gym hungry is one of the worst choices you could possibly make. Make sure to eat at least two to three hours before your workout because lack of nutrition can do you more harm than good, especially in the long run.
The post These 3 Bad Habits Are Wrecking Your Workout Progress appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Hardest Nutrition Advice to Follow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to eating healthy, it’s not just the average person that struggles. Nutritional experts have admitted that they face a lot of the same challenges! They’ve shared some of the advice that they find the most difficult to follow to in their own lives.
Ilyse Schapiro is a nutritionist from New York, and she sympathizes with busy moms who struggle to think about the food they’re consuming.
“One area that I find hard to follow is mindful eating,” shared Schapiro. “As a working mom, I find myself eating on the go, while I’m standing up, in the car, on the phone, and in front of the computer screen.”
Being mindful of the food consumed helps a person to make better decisions when it comes to their diet while on the contrary, eating mindlessly can be dangerous.
“Mindless eating leaves one vulnerable to consuming extra calories and not feeling satisfied,” continued Schapiro. “It’s so important to be present and enjoy your food.”
Maria Pagano is a nutritional coach, and she can relate to a lot of people’s biggest challenge when it comes to eating. “I would have to say that getting enough vegetables would be my weakest link,” said Pagano candidly.
She says that vegetables are often the first thing to go when a person’s life gets busier. How many veggies does she recommend in a day?
“I like to shoot for 6 to 9 cups, but I usually fall around the 5-cup range when life gets busy—and unfortunately that can happen often.”
Research has clearly demonstrated that when people eat slower, they eat less. Not only do we consume less food and consequently, calories, we also feel happier, more satisfied, and calmer. Slower eating results in better digestion, so why do people eat so rapidly? A busy schedule is a common culprit, and John Berardi of Precision Nutrition falls prey to it from time-to-time.
“When I feel myself speeding up, I remind myself to pay attention—to put my fork down between bites, have a sip of water, and attend to the process of feeding and caring for my body,” advised Berardi.
What lesson is there to be had from all these comments? Don’t feel so bad – even the experts struggle with following nutritional advice all the time, but the important thing is to keep trying!
Learn from the best and try to implement some of these healthy eating habits in your life, and let us know what you struggle with personally!
The post The Hardest Nutrition Advice to Follow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>