The post 4 Tips For Dealing With Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>One thing that is always good to try for anxiety is mindful thinking. This involves concentrating on just one singular object, for example, a grape, and focusing solely on the grape and what it looks like, how it feels in your hands, how soft it is. Then eat the grape, focusing again on your body, and the taste and smell of the grape. Focusing your mind to be present in these tasks can help rid your mind of the cyclical and stressful thoughts.
Another thing many people suffering from anxiety often find extremely helpful is taking regular exercise. This can help you take your mind off your worries, and also promotes the body’s production of serotonin, otherwise known as the “happy hormone”.
Another important thing to be able to do when you are feeling anxious is to be able to simply sit and be with your feelings. It’s ok to feel uncertain and worried sometimes, and if you allow yourself to acknowledge the feelings rather than trying to solve all possible problems, it can help with an overall feeling of calmness.
The post 4 Tips For Dealing With Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Apps That Will Help You Reduce Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A common misconception is that putting down your phone and going on a ‘tech detox’ will calm you down. However, as most people need their phones for business, the idea of not being on social media can brings on more anxiety.
Here are 4 great apps that will keep you calm and distracted from all the problems causing your anxiety.
The Insight Timer app has over 30,000 free guided meditations to help you start meditating. It has a premium plan which has courses on how to meditate and cope with anxiety.
If you are one of those people who are always on the go, this is the app for you. The music in this app is composed to help you relax within 15 minutes. Plus, there are many genres to choose from.
This app allows you to write a journal anywhere, your phone, tablet, desktop. You can choose a guided journey depending on your goals. The Jour app provides prompts to make sure you write what you need to and sends daily reminders to make sure you don’t miss a day.
This app is affordable and provides more than 150 yoga programs to practice each day. It is a great way to calm your anxiety and move your body.
The post 4 Apps That Will Help You Reduce Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post A Weighted Blanket Could Bring Some Relief to Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A weighted blanket is just as it sounds; a blanket that has small weights in them that make them heavy, usually about 20 pounds or so, or they can be made from a material that’s so heavy that it ends up being the same amount of weight.
The way that it works is through deep touch pressure therapy, where if you put just the right amount of pressure on the body, the brain will release serotonin. This chemical makes you feel more happy and relaxed, which can help in a myriad of ways.
A weighted blanket is able to do that because it presses down just enough onto your body when you’re under it to release more serotonin, but it’s not so heavy that you can’t bear the weight.
So, if you’re someone who struggles with stress, anxiety, or other things that are making you distressed, perhaps a weighted blanket can be a tool you use to overcome your struggles.
The post A Weighted Blanket Could Bring Some Relief to Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Tips For Dealing With Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>One thing that is always good to try for anxiety is mindful thinking. This involves concentrating on just one singular object, for example, a grape, and focusing solely on the grape and what it looks like, how it feels in your hands, how soft it is. Then eat the grape, focusing again on your body, and the taste and smell of the grape. Focusing your mind to be present in these tasks can help rid your mind of the cyclical and stressful thoughts.
Another thing many people suffering from anxiety often find extremely helpful is taking regular exercise. This can help you take your mind off your worries, and also promotes the body’s production of serotonin, otherwise known as the “happy hormone”.
Another important thing to be able to do when you are feeling anxious is to be able to simply sit and be with your feelings. It’s ok to feel uncertain and worried sometimes, and if you allow yourself to acknowledge the feelings rather than trying to solve all possible problems, it can help with an overall feeling of calmness.
The post 4 Tips For Dealing With Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Apps That Will Help You Reduce Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A common misconception is that putting down your phone and going on a ‘tech detox’ will calm you down. However, as most people need their phones for business, the idea of not being on social media can brings on more anxiety.
Here are 4 great apps that will keep you calm and distracted from all the problems causing your anxiety.
The Insight Timer app has over 30,000 free guided meditations to help you start meditating. It has a premium plan which has courses on how to meditate and cope with anxiety.
If you are one of those people who are always on the go, this is the app for you. The music in this app is composed to help you relax within 15 minutes. Plus, there are many genres to choose from.
This app allows you to write a journal anywhere, your phone, tablet, desktop. You can choose a guided journey depending on your goals. The Jour app provides prompts to make sure you write what you need to and sends daily reminders to make sure you don’t miss a day.
This app is affordable and provides more than 150 yoga programs to practice each day. It is a great way to calm your anxiety and move your body.
The post 4 Apps That Will Help You Reduce Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post A Weighted Blanket Could Bring Some Relief to Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A weighted blanket is just as it sounds; a blanket that has small weights in them that make them heavy, usually about 20 pounds or so, or they can be made from a material that’s so heavy that it ends up being the same amount of weight.
The way that it works is through deep touch pressure therapy, where if you put just the right amount of pressure on the body, the brain will release serotonin. This chemical makes you feel more happy and relaxed, which can help in a myriad of ways.
A weighted blanket is able to do that because it presses down just enough onto your body when you’re under it to release more serotonin, but it’s not so heavy that you can’t bear the weight.
So, if you’re someone who struggles with stress, anxiety, or other things that are making you distressed, perhaps a weighted blanket can be a tool you use to overcome your struggles.
The post A Weighted Blanket Could Bring Some Relief to Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>