The post 4 Foods That May Be Keeping You Up at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Keto diets are super trendy now, but even though they’ll help you lose weight, they can disrupt your sleep. REM sleep and the number of times you wake-up per night increases with low-carbohydrate, high-fat diets.
Caffeine helps keep us awake during the day, but it’s best to avoid it before bedtime. There’s not much research on when to stop drinking coffee during the day as it really depends on the person. Don’t forget that it’s not just coffee that will impact your sleep—chocolate, tea, and sodas also contain caffeine.
Sodas, sports drinks, and juices aren’t the only drinks high in sugar; milk also contains lots of sugar. Try to stick to water a couple of hours before bedtime.
Alcoholic drinks might make you sleepy, but they affect your quality of sleep. They throw off your circadian rhythm and block your REM sleep.
The post 4 Foods That May Be Keeping You Up at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Best Foods To Eat Before Drinking Alcohol appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Bananas keep your potassium levels balanced; when you drink alcohol you pee often and your body gets rid of potassium when you pee.
Chia seeds absorb alcohol and prevent your body from losing a lot of liquids.
Proteins are great to eat before drinking alcohol. Salmon is the type of fish that you can feel free to have and forget about feeling drunk or tipsy right away.
The fuller your stomach is, the slower you will notice the effects of the alcohol. Avocados contain healthy fats which take a longer time to digest. That means they will definitely slow down the process of the absorption of alcohol.
The post The Best Foods To Eat Before Drinking Alcohol appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Best Tips for Handling an Extra Drink This Holiday Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you know you’ll be drinking, don’t skip dinner! Carb-loaded dinner such as pasta or pizza will help you stay sober longer.
Cocktails, punches, and mulled wine will have you drunk before you know it and you can completely write off being productive the next day.
Have a glass of water with every drink so you don’t dehydrate. You can avoid hangover and headache simply by drinking enough water.
The morning after, eat something savory. Among the good choices are the soup, fruit, pickles, etc.
The post The Best Tips for Handling an Extra Drink This Holiday Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Change Up Your Cooking With These Infusion Ideas appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Flavored oil is so delicious and decadent, but can often be pricier than regular olive oil. However, if you do the infusing yourself at home you’ll save money and have an amazing product at the end. Simply choose whatever flavor you want, like herbs, garlic, or peppers, leave it to sit in the olive oil for 1-2 weeks and you’re ready to dive in!
Infused alcohol not only makes for more interesting cocktails, you can give it out as unique gifts as well! Choose an alcohol that doesn’t have any distinct nuanced flavors already such as vodka or whiskey, pick whatever you’d like them to taste like, and store for about 3 weeks in a dark place. The key to this is to taste the alcohol every few days to see where the flavor is. If you feel like it’s getting too strong, take out some of the flavorings or dilute it with more regular alcohol.
The post Change Up Your Cooking With These Infusion Ideas appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Foods That May Be Keeping You Up at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Keto diets are super trendy now, but even though they’ll help you lose weight, they can disrupt your sleep. REM sleep and the number of times you wake-up per night increases with low-carbohydrate, high-fat diets.
Caffeine helps keep us awake during the day, but it’s best to avoid it before bedtime. There’s not much research on when to stop drinking coffee during the day as it really depends on the person. Don’t forget that it’s not just coffee that will impact your sleep—chocolate, tea, and sodas also contain caffeine.
Sodas, sports drinks, and juices aren’t the only drinks high in sugar; milk also contains lots of sugar. Try to stick to water a couple of hours before bedtime.
Alcoholic drinks might make you sleepy, but they affect your quality of sleep. They throw off your circadian rhythm and block your REM sleep.
The post 4 Foods That May Be Keeping You Up at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Best Foods To Eat Before Drinking Alcohol appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Bananas keep your potassium levels balanced; when you drink alcohol you pee often and your body gets rid of potassium when you pee.
Chia seeds absorb alcohol and prevent your body from losing a lot of liquids.
Proteins are great to eat before drinking alcohol. Salmon is the type of fish that you can feel free to have and forget about feeling drunk or tipsy right away.
The fuller your stomach is, the slower you will notice the effects of the alcohol. Avocados contain healthy fats which take a longer time to digest. That means they will definitely slow down the process of the absorption of alcohol.
The post The Best Foods To Eat Before Drinking Alcohol appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Best Tips for Handling an Extra Drink This Holiday Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you know you’ll be drinking, don’t skip dinner! Carb-loaded dinner such as pasta or pizza will help you stay sober longer.
Cocktails, punches, and mulled wine will have you drunk before you know it and you can completely write off being productive the next day.
Have a glass of water with every drink so you don’t dehydrate. You can avoid hangover and headache simply by drinking enough water.
The morning after, eat something savory. Among the good choices are the soup, fruit, pickles, etc.
The post The Best Tips for Handling an Extra Drink This Holiday Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Change Up Your Cooking With These Infusion Ideas appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Flavored oil is so delicious and decadent, but can often be pricier than regular olive oil. However, if you do the infusing yourself at home you’ll save money and have an amazing product at the end. Simply choose whatever flavor you want, like herbs, garlic, or peppers, leave it to sit in the olive oil for 1-2 weeks and you’re ready to dive in!
Infused alcohol not only makes for more interesting cocktails, you can give it out as unique gifts as well! Choose an alcohol that doesn’t have any distinct nuanced flavors already such as vodka or whiskey, pick whatever you’d like them to taste like, and store for about 3 weeks in a dark place. The key to this is to taste the alcohol every few days to see where the flavor is. If you feel like it’s getting too strong, take out some of the flavorings or dilute it with more regular alcohol.
The post Change Up Your Cooking With These Infusion Ideas appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>