Get up Every Hour

People who sit down for 8 hours every day at work should definitely take a short break every hour to get up and move around the office for a few minutes. Also, use your lunch breaks to go for a quick walk around the block and you’ll notice the benefits for your body very soon.

Adjust Your Seating Situation

Optimizing your workstation is essential if you want to be comfortable at work and prevent any back pain or injuries. In order to ensure this, your chair should be adjusted so your knees are level with your hips and the monitor should be at eye level. It’s also extremely important to think about your posture all the time if you want to avoid back pain.

Do Some Stretching

Even if this looks impossible, we can all sneak some stretching into our busy work schedule. There are a few very simple exercises you can easily do at your desk and they would take only a few minutes of your time.

The post How to Be More Active at Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Educate Yourself

Make the most of your commute by doing things you usually don’t have time for – read a book, listen to new music, your favorite podcast, or an audiobook.

Plan Your Day

Instead of taking a nap on a train, use this time to plan the day ahead of you and set new goals. This way you’ll be ready to start your day when you come to the office and you’ll be more productive.

Socialize

You can use this time to catch up with an acquaintance or even have a pleasant talk with a stranger. Meeting random people can sometimes really make your day.

Look for Inspiration

Don’t think about your daily commute as a waste of time because you never know what can happen on your way to work. You can find inspiration for a new hobby or many other great ideas by observing landscapes or even people around you.

The post Make the Most of Your Commute With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Light Exercise

Watching your show while running on a treadmill isn’t the only way to stay active while watching Netflix. You can also do a couple of easy exercises that won’t distract you from looking at the screen.

Healthy Snacks

Snacks and Netflix go hand-in-hand, but that doesn’t necessarily mean you have to eat a bag of Doritos every time Orange is the New Black is on. Opt for healthier, but equally tasty options like fruits and veggies or sunflower and pumpkin seeds.

House Chores

Let’s face it – you’ve already seen Friends more times than anyone should, and you already know the whole thing by heart. It wouldn’t hurt to wash your dishes or dust your living room while the show you’re already familiar with plays in the background.

The post How to Stay Fit While Binge-Watching Netflix appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Get up Every Hour

People who sit down for 8 hours every day at work should definitely take a short break every hour to get up and move around the office for a few minutes. Also, use your lunch breaks to go for a quick walk around the block and you’ll notice the benefits for your body very soon.

Adjust Your Seating Situation

Optimizing your workstation is essential if you want to be comfortable at work and prevent any back pain or injuries. In order to ensure this, your chair should be adjusted so your knees are level with your hips and the monitor should be at eye level. It’s also extremely important to think about your posture all the time if you want to avoid back pain.

Do Some Stretching

Even if this looks impossible, we can all sneak some stretching into our busy work schedule. There are a few very simple exercises you can easily do at your desk and they would take only a few minutes of your time.

The post How to Be More Active at Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Educate Yourself

Make the most of your commute by doing things you usually don’t have time for – read a book, listen to new music, your favorite podcast, or an audiobook.

Plan Your Day

Instead of taking a nap on a train, use this time to plan the day ahead of you and set new goals. This way you’ll be ready to start your day when you come to the office and you’ll be more productive.

Socialize

You can use this time to catch up with an acquaintance or even have a pleasant talk with a stranger. Meeting random people can sometimes really make your day.

Look for Inspiration

Don’t think about your daily commute as a waste of time because you never know what can happen on your way to work. You can find inspiration for a new hobby or many other great ideas by observing landscapes or even people around you.

The post Make the Most of Your Commute With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Light Exercise

Watching your show while running on a treadmill isn’t the only way to stay active while watching Netflix. You can also do a couple of easy exercises that won’t distract you from looking at the screen.

Healthy Snacks

Snacks and Netflix go hand-in-hand, but that doesn’t necessarily mean you have to eat a bag of Doritos every time Orange is the New Black is on. Opt for healthier, but equally tasty options like fruits and veggies or sunflower and pumpkin seeds.

House Chores

Let’s face it – you’ve already seen Friends more times than anyone should, and you already know the whole thing by heart. It wouldn’t hurt to wash your dishes or dust your living room while the show you’re already familiar with plays in the background.

The post How to Stay Fit While Binge-Watching Netflix appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.