The post Phototherapy for Your Face Explained appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Phototherapy is a clinical procedure that involves exposing the skin to different types of light. It’s actually not a new concept. It’s been used for decades in medical treatments for conditions like psoriasis and vitiligo. Recently, its benefits in dermatology and cosmetology have gained attention, making it a popular option for facial skin care.
The therapy uses varying wavelengths of light, including red, blue, and near-infrared, each with different effects on the skin. These lights penetrate different layers of the skin, triggering biological processes that help in skin repair and rejuvenation. Phototherapy is non-invasive and does not use UV light, making it safe for regular use.
Anti-aging is one of the biggest benefits of this kind of therapy. By stimulating collagen production, it reduces the appearance of wrinkles and fine lines, giving a more youthful look. It can also be good for acne treatment and reducing pigmentation.
The post Phototherapy for Your Face Explained appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Sitting at a Desk All Day? Here’s How Often to Stand Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Sitting for extended periods is linked to numerous health issues like obesity, cardiovascular disease, and a decrease in metabolic rate. Prolonged sitting can also lead to musculoskeletal disorders, particularly in the lower back and neck.
Standing up engages your muscles and stimulates blood flow, counteracting the effects of sitting. Studies suggest that standing for two hours spread throughout the workday can significantly reduce the risks associated with prolonged sitting.
Experts recommend standing up every 30 minutes. This doesn’t mean you need to stand for long periods. Even a minute or two can be beneficial. Integrating standing into your routine can be as simple as standing while taking a phone call or walking to a colleague’s desk instead of sending an email.
Besides standing, you can add small movements like stretching or even simple leg lifts. The goal is to get your body moving.
The post Sitting at a Desk All Day? Here’s How Often to Stand Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Three Ways to Reset After Seasonal Indulgence appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Walking is great for aiding digestion, so if you’re feeling sluggish make a daily walk a priority. Getting out into the fresh air can also reset your energy levels, helping you to feel more awake even during that mid-afternoon slump. Head out in the early morning to get your day off to a great start, or try an after-lunch walk to aid digestion and get you hungry again for dinner.
Make sure you eat a portion of berries daily. These little powerhouses of nutrition contain essential vitamins and antioxidants, so can get you feeling fighting fit quickly after some seasonal indulgence. They can also help with digestion and ease bloating, so try them at breakfast time to start the day on the right note.
At this time of year, sleep can be in short supply. As soon as the party invitations and events have lessened, prioritize your sleep. Make sure you’re in bed at a reasonable time, and limit screen time for the hour before you intend to go to bed. To help you relax, try reading, taking a bath, or coloring instead of looking at your phone.
Combatting seasonal sluggishness can be done by following a few simple tips, so try a daily walk, make berries a part of your breakfast, and enjoy your sleep.
The post Three Ways to Reset After Seasonal Indulgence appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 40+ People Reveal the Weirdest Thing a Medical Professional Has Said to Them appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>From cracking jokes during intense procedures to saying they should have died, these people took to Reddit to share the weirdest things medical professionals have casually said to them. You won’t believe some of the crazy things these doctors said!
The post 40+ People Reveal the Weirdest Thing a Medical Professional Has Said to Them appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How Mindful Eating Can Transform Your Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>At its core, mindful eating involves paying attention to the sensory experience of eating: the taste, texture, aroma, and even the sounds of chewing. It encourages you to be fully present during meals, tuning into hunger cues, recognizing fullness, and savoring each bite without judgment. Here are a few ways it can improve your health.
By eating slowly and mindfully, the digestive process is enhanced. Chewing food thoroughly aids in better digestion and nutrient absorption.
Being mindful of hunger cues and recognizing fullness can prevent overeating, supporting overall healthier eating habits.
Mindful eating fosters a healthier relationship with food, reducing stress-related or emotional eating patterns.
By savoring each bite, many people find greater enjoyment in their meals, creating a more satisfying eating experience.
So for your next meal, try savoring each bite, chewing slowly, and engaging your senses. Remember, there’s no rush. Enjoy!
The post How Mindful Eating Can Transform Your Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Important Health Benefits of Gratitude appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Gratitude has been proven to be a great stress reducer. When you focus on what you are thankful for, it shifts your attention away from stressors and helps you develop a more positive mindset. This mental shift can lead to a reduction in cortisol levels, the hormone associated with stress. A less stressed mind is not only beneficial for mental health but also contributes to a healthier body.
In several studies, gratitude practices have been linked to improved sleep quality. By reflecting and expressing gratitude, you may experience a sense of calm and relaxation that positively influences your sleep patterns. Reduced stress, combined with a more positive mindset, contributes to better sleep.
This one may surprise you, but gratitude may also play a role in supporting your immune system. The connection between positive emotions and immune function is well-established, and gratitude is a powerful positive emotion. So that’s one more reason to be grateful!
The post 3 Important Health Benefits of Gratitude appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Real Benefits of Dry Brushing Daily appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Dry brushing is a great way to exfoliate the skin, removing dead cells from the surface. Regular use can lead to a smoother and softer complexion.
Dry brushing enhances blood circulation by increasing the flow of oxygen-rich blood to the skin. Better circulation can contribute to healthier, more vibrant skin and may even help alleviate muscle tension.
The lymphatic system is responsible for removing waste and toxins from the body. Dry brushing also stimulates the lymphatic system by increasing the circulation in your body, aiding in detoxification.
While no treatment can entirely eliminate cellulite, dry brushing may help reduce its appearance. By improving blood flow and lymphatic drainage, it can temporarily tighten the skin and lessen the dimpled look associated with cellulite.
The post The Real Benefits of Dry Brushing Daily appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Get Rid of Caffeine Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to caffeine, there is the right amount that can help you starve off a headache as caffeine naturally narrows your blood vessels and relieves the pressure. This is why most migraine medicine includes caffeine. On the other side, consuming too much caffeine can actually give you a headache, as your body gets used to a certain amount of caffeine each day and when you stop drinking as much the blood flow rushes back to the brain, causing a headache.
To get rid of headaches, firstly start drinking lots of water—caffeine tends to dehydrate you which makes a headache worse, so start your day drinking water instead of coffee.
These headaches might push you to go cold turkey on caffeine, but this is not the best option. Instead, start cutting back slowly. Give your body time to adjust to less and less caffeine per day and the headaches will go too. 200 milligrams of caffeine per day or less is the number you want to aim for.
Also, start using natural energy sources instead of relying on caffeine every day, by sleeping well, getting more sunlight, and doing yoga or meditation.
The post How to Get Rid of Caffeine Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Pros of Using Natural Deodorant Over Conventional Options appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Natural deodorants usually contain ingredients derived from plants and minerals. Companies selling natural deodorants often avoid synthetic chemicals, such as parabens, phthalates, and artificial fragrances. This can be beneficial if you have sensitive skin and are looking for a more gentle option.
Many conventional deodorants contain aluminum compounds, which block sweat glands to reduce perspiration. So essentially, they are antiperspirants and not deodorants. Though the research is not definitive, there are some concerns about health risks associated with the regular use of aluminum. Natural deodorants are aluminum-free and work as deodorants (masking odor) rather than antiperspirants (blocking sweat).
Natural deodorant brands often adhere to cruelty-free practices, meaning they do not test their products on animals.
And finally, many natural deodorants are produced by smaller, independent companies that prioritize quality ingredients and sustainability. Choosing natural deodorants can support these smaller brands and businesses.
The post Pros of Using Natural Deodorant Over Conventional Options appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Surprising Health Benefits of Cold Plunges appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Cold plunges may sound daunting, but they are essential in aiding muscle recovery as they reduce inflammation, prevent injuries, and have the power to boost immunity. Try a cold plunge after your next long run or a High Interval Training (HIIT) workout and reap the benefits. If you can withstand it, try to stay in for at least 3-5 minutes to get the full treatment.
In addition to peak fitness results, cold plunges have been proven to boost mental health by increasing levels of dopamine and endorphins which can contribute to feelings of happiness and hyper focus! Cold plunges can also improve overall mood, reduce stress and anxiety, and improve sleep! TikTok users have stated that these plunges have also improved their mental toughness, gearing them for their next tough workout. If you do not have access to a bath, try a cold shower instead!
The post Surprising Health Benefits of Cold Plunges appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Phototherapy for Your Face Explained appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Phototherapy is a clinical procedure that involves exposing the skin to different types of light. It’s actually not a new concept. It’s been used for decades in medical treatments for conditions like psoriasis and vitiligo. Recently, its benefits in dermatology and cosmetology have gained attention, making it a popular option for facial skin care.
The therapy uses varying wavelengths of light, including red, blue, and near-infrared, each with different effects on the skin. These lights penetrate different layers of the skin, triggering biological processes that help in skin repair and rejuvenation. Phototherapy is non-invasive and does not use UV light, making it safe for regular use.
Anti-aging is one of the biggest benefits of this kind of therapy. By stimulating collagen production, it reduces the appearance of wrinkles and fine lines, giving a more youthful look. It can also be good for acne treatment and reducing pigmentation.
The post Phototherapy for Your Face Explained appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Sitting at a Desk All Day? Here’s How Often to Stand Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Sitting for extended periods is linked to numerous health issues like obesity, cardiovascular disease, and a decrease in metabolic rate. Prolonged sitting can also lead to musculoskeletal disorders, particularly in the lower back and neck.
Standing up engages your muscles and stimulates blood flow, counteracting the effects of sitting. Studies suggest that standing for two hours spread throughout the workday can significantly reduce the risks associated with prolonged sitting.
Experts recommend standing up every 30 minutes. This doesn’t mean you need to stand for long periods. Even a minute or two can be beneficial. Integrating standing into your routine can be as simple as standing while taking a phone call or walking to a colleague’s desk instead of sending an email.
Besides standing, you can add small movements like stretching or even simple leg lifts. The goal is to get your body moving.
The post Sitting at a Desk All Day? Here’s How Often to Stand Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Three Ways to Reset After Seasonal Indulgence appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Walking is great for aiding digestion, so if you’re feeling sluggish make a daily walk a priority. Getting out into the fresh air can also reset your energy levels, helping you to feel more awake even during that mid-afternoon slump. Head out in the early morning to get your day off to a great start, or try an after-lunch walk to aid digestion and get you hungry again for dinner.
Make sure you eat a portion of berries daily. These little powerhouses of nutrition contain essential vitamins and antioxidants, so can get you feeling fighting fit quickly after some seasonal indulgence. They can also help with digestion and ease bloating, so try them at breakfast time to start the day on the right note.
At this time of year, sleep can be in short supply. As soon as the party invitations and events have lessened, prioritize your sleep. Make sure you’re in bed at a reasonable time, and limit screen time for the hour before you intend to go to bed. To help you relax, try reading, taking a bath, or coloring instead of looking at your phone.
Combatting seasonal sluggishness can be done by following a few simple tips, so try a daily walk, make berries a part of your breakfast, and enjoy your sleep.
The post Three Ways to Reset After Seasonal Indulgence appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 40+ People Reveal the Weirdest Thing a Medical Professional Has Said to Them appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>From cracking jokes during intense procedures to saying they should have died, these people took to Reddit to share the weirdest things medical professionals have casually said to them. You won’t believe some of the crazy things these doctors said!
The post 40+ People Reveal the Weirdest Thing a Medical Professional Has Said to Them appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How Mindful Eating Can Transform Your Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>At its core, mindful eating involves paying attention to the sensory experience of eating: the taste, texture, aroma, and even the sounds of chewing. It encourages you to be fully present during meals, tuning into hunger cues, recognizing fullness, and savoring each bite without judgment. Here are a few ways it can improve your health.
By eating slowly and mindfully, the digestive process is enhanced. Chewing food thoroughly aids in better digestion and nutrient absorption.
Being mindful of hunger cues and recognizing fullness can prevent overeating, supporting overall healthier eating habits.
Mindful eating fosters a healthier relationship with food, reducing stress-related or emotional eating patterns.
By savoring each bite, many people find greater enjoyment in their meals, creating a more satisfying eating experience.
So for your next meal, try savoring each bite, chewing slowly, and engaging your senses. Remember, there’s no rush. Enjoy!
The post How Mindful Eating Can Transform Your Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Important Health Benefits of Gratitude appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Gratitude has been proven to be a great stress reducer. When you focus on what you are thankful for, it shifts your attention away from stressors and helps you develop a more positive mindset. This mental shift can lead to a reduction in cortisol levels, the hormone associated with stress. A less stressed mind is not only beneficial for mental health but also contributes to a healthier body.
In several studies, gratitude practices have been linked to improved sleep quality. By reflecting and expressing gratitude, you may experience a sense of calm and relaxation that positively influences your sleep patterns. Reduced stress, combined with a more positive mindset, contributes to better sleep.
This one may surprise you, but gratitude may also play a role in supporting your immune system. The connection between positive emotions and immune function is well-established, and gratitude is a powerful positive emotion. So that’s one more reason to be grateful!
The post 3 Important Health Benefits of Gratitude appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Real Benefits of Dry Brushing Daily appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Dry brushing is a great way to exfoliate the skin, removing dead cells from the surface. Regular use can lead to a smoother and softer complexion.
Dry brushing enhances blood circulation by increasing the flow of oxygen-rich blood to the skin. Better circulation can contribute to healthier, more vibrant skin and may even help alleviate muscle tension.
The lymphatic system is responsible for removing waste and toxins from the body. Dry brushing also stimulates the lymphatic system by increasing the circulation in your body, aiding in detoxification.
While no treatment can entirely eliminate cellulite, dry brushing may help reduce its appearance. By improving blood flow and lymphatic drainage, it can temporarily tighten the skin and lessen the dimpled look associated with cellulite.
The post The Real Benefits of Dry Brushing Daily appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Get Rid of Caffeine Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to caffeine, there is the right amount that can help you starve off a headache as caffeine naturally narrows your blood vessels and relieves the pressure. This is why most migraine medicine includes caffeine. On the other side, consuming too much caffeine can actually give you a headache, as your body gets used to a certain amount of caffeine each day and when you stop drinking as much the blood flow rushes back to the brain, causing a headache.
To get rid of headaches, firstly start drinking lots of water—caffeine tends to dehydrate you which makes a headache worse, so start your day drinking water instead of coffee.
These headaches might push you to go cold turkey on caffeine, but this is not the best option. Instead, start cutting back slowly. Give your body time to adjust to less and less caffeine per day and the headaches will go too. 200 milligrams of caffeine per day or less is the number you want to aim for.
Also, start using natural energy sources instead of relying on caffeine every day, by sleeping well, getting more sunlight, and doing yoga or meditation.
The post How to Get Rid of Caffeine Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Pros of Using Natural Deodorant Over Conventional Options appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Natural deodorants usually contain ingredients derived from plants and minerals. Companies selling natural deodorants often avoid synthetic chemicals, such as parabens, phthalates, and artificial fragrances. This can be beneficial if you have sensitive skin and are looking for a more gentle option.
Many conventional deodorants contain aluminum compounds, which block sweat glands to reduce perspiration. So essentially, they are antiperspirants and not deodorants. Though the research is not definitive, there are some concerns about health risks associated with the regular use of aluminum. Natural deodorants are aluminum-free and work as deodorants (masking odor) rather than antiperspirants (blocking sweat).
Natural deodorant brands often adhere to cruelty-free practices, meaning they do not test their products on animals.
And finally, many natural deodorants are produced by smaller, independent companies that prioritize quality ingredients and sustainability. Choosing natural deodorants can support these smaller brands and businesses.
The post Pros of Using Natural Deodorant Over Conventional Options appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Surprising Health Benefits of Cold Plunges appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Cold plunges may sound daunting, but they are essential in aiding muscle recovery as they reduce inflammation, prevent injuries, and have the power to boost immunity. Try a cold plunge after your next long run or a High Interval Training (HIIT) workout and reap the benefits. If you can withstand it, try to stay in for at least 3-5 minutes to get the full treatment.
In addition to peak fitness results, cold plunges have been proven to boost mental health by increasing levels of dopamine and endorphins which can contribute to feelings of happiness and hyper focus! Cold plunges can also improve overall mood, reduce stress and anxiety, and improve sleep! TikTok users have stated that these plunges have also improved their mental toughness, gearing them for their next tough workout. If you do not have access to a bath, try a cold shower instead!
The post Surprising Health Benefits of Cold Plunges appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>