Hot Yoga incorporates different dynamic styles of yoga and meditation in a room heated to a temperature of anywhere between 90-104°F (33-40°C) and often set to a high percentage of humidity. 

The studio conditions along with the meditation and physical movements help increase flexibility while the muscles stay warm, improve cardiovascular health, release extra toxins through heavy sweating, enhance circulation for healthier skin, and helps reduce stress. This form of exercise promotes the balance of mind and body for an equal combination of stress relief and calorie burning.

Additionally, because Hot Yoga makes you stay in extended positions while holding your body weight, there are studies that show positive effects of increased bone density, especially among women. Hot Yoga nourishes both the body and soul, offering a complete wellness experience. It is recommended to stay properly hydrated and do your research. 

The post Hot Yoga Checks All of the Wellness Boxes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

The TinyHouse Instagram account provides inspiration stories and pictures from tiny-home owners around the globe, who ditched their normal-sized homes for a more creative and cozier lifestyle. Some of the tiny-homes float, some can be carted on flatbed trucks to the beach, and some are surrounded by forest all around. 

Each home is just as unique in its architecture and décor as it is cute. Each home has its own style and soul—a tiny eclectic oasis, with less clutter and more possibilities. 

In a world more focused on happiness found in minimalism and sustainability, the TinyHouse account gives us a glimpse into a new living frontier. Tiny-homes give purpose to every corner and shelf, space that makes sense, and an answer for wanderlust individuals seeking a permanent family home that is not always rooted to the ground. 

The post TinyHouse Instagram Proves Stability and Adventure Go Hand-in-Hand appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Hot Yoga incorporates different dynamic styles of yoga and meditation in a room heated to a temperature of anywhere between 90-104°F (33-40°C) and often set to a high percentage of humidity. 

The studio conditions along with the meditation and physical movements help increase flexibility while the muscles stay warm, improve cardiovascular health, release extra toxins through heavy sweating, enhance circulation for healthier skin, and helps reduce stress. This form of exercise promotes the balance of mind and body for an equal combination of stress relief and calorie burning.

Additionally, because Hot Yoga makes you stay in extended positions while holding your body weight, there are studies that show positive effects of increased bone density, especially among women. Hot Yoga nourishes both the body and soul, offering a complete wellness experience. It is recommended to stay properly hydrated and do your research. 

The post Hot Yoga Checks All of the Wellness Boxes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

The TinyHouse Instagram account provides inspiration stories and pictures from tiny-home owners around the globe, who ditched their normal-sized homes for a more creative and cozier lifestyle. Some of the tiny-homes float, some can be carted on flatbed trucks to the beach, and some are surrounded by forest all around. 

Each home is just as unique in its architecture and décor as it is cute. Each home has its own style and soul—a tiny eclectic oasis, with less clutter and more possibilities. 

In a world more focused on happiness found in minimalism and sustainability, the TinyHouse account gives us a glimpse into a new living frontier. Tiny-homes give purpose to every corner and shelf, space that makes sense, and an answer for wanderlust individuals seeking a permanent family home that is not always rooted to the ground. 

The post TinyHouse Instagram Proves Stability and Adventure Go Hand-in-Hand appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.