The post Here’s How You Can Go Back to Working Out After a Long Break appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Moment to Reflect
Your busy schedule probably isn’t the only reason why you took a break from working out. Reflect on the other reasons that led to your fitness break so you won’t make mistakes that led to it.
Right Fitness Programs
If you enjoyed your old fitness program, you’ll be eager to get back to it but feel free to try something new if that wasn’t the case.
No Rush
Even if you’re going back to the same routine, don’t rush yourself to work out as intensely. Take baby steps because putting too much pressure on yourself from the get-go can lead to soreness and injuries.
Set Goals
It’s always a good idea to have certain fitness goals you’re working towards, but be realistic when setting them because you’re at the start of your workout journey again.
Treat Yourself
Going back to working out after a long break is a huge deal, and you should treat yourself to some new activewear, workout journal, or other fitness essentials to mark the occasion.
The post Here’s How You Can Go Back to Working Out After a Long Break appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Meditation Exercises to Help You Stay Calm appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Mindful Breathing
Begin by finding a quiet space where you can sit comfortably. Close your eyes and focus your attention on your breath. Inhale slowly, counting to four, and exhale for the same duration. Pay attention to the sensation of your breath as it enters and leaves your body. If your mind starts to wander, gently bring it back to the rhythmic pattern of your breathing. Engaging in mindful breathing for just a few minutes each day can significantly reduce stress and promote a sense of calm.
Body Scan Meditation
Lie down in a comfortable position, close your eyes, and bring your awareness to different parts of your body. Starting from your toes, gradually move your attention upward, focusing on each body part one at a time. Notice any sensations, tension, or areas of relaxation. This body scan meditation promotes self-awareness and helps release physical tension, fostering a deep sense of calmness throughout your body and mind.
Loving-Kindness Meditation
Sit in a comfortable position and bring to mind someone you care about deeply. Begin by directing warm and loving thoughts towards them, wishing them happiness, health, and peace. Expand this feeling to include yourself and then gradually extend it to others in your life. This loving-kindness meditation not only enhances feelings of compassion but also contributes to a sense of inner calm and interconnectedness.
The post 3 Meditation Exercises to Help You Stay Calm appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Ways to Upgrade Avocado Toast appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Incorporate Unusual Toppings
While the classic avocado toast benefits greatly from salt, pepper, and perhaps a splash of lemon juice, consider upgrading with fresh herbs like chopped basil, cilantro, or dill. Or, for a tangy contrast to the creamy avocado, try adding pickled red onions, capers, or even pickled radishes.
Experiment With Bread Choices
Switching up the type of bread you use can significantly impact the texture and flavor profile of your meal. The tangy flavor of sourdough pairs beautifully with the richness of avocado, making it a popular choice. For a healthier option, whole-grain bread adds a nice crunch and extra fiber.
Drizzle With Flavor
Consider drizzling avocado oil or extra virgin olive oil infused with herbs like rosemary or garlic over the top for added depth. A drizzle of balsamic reduction can add a sweet and tangy element that works well with the creaminess of avocado. Or, add a layer of hummus under the avocado or a swipe of pesto on top for a flavor-packed bite.
The post 3 Ways to Upgrade Avocado Toast appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Ways to Upcycle Old Clothes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Elevated Denim Jacket
Let’s start with that dress that is just not the right size. You can save the gorgeous print by trimming a section of the dress and sewing it to the back of a denim jacket. Now you have a fun and funky jacket bursting with personality. Feel free to experiment with spare material by adding it to the pockets, collar, or wherever else you like.
Shirt Combo
Ripped shirts? Have a go at sewing them together to create a new and completely one-of-a-kind piece. Try to stick to similar colors but don’t be afraid to mix different patterns.
рубашка пэчворк upcycle Recycled Denim Bag
Jeans you don’t wear? Cut strips out of them and join them together to make a denim bag made up of different shades. Cut off a pocket and add it to the front for added storage.
The post 3 Ways to Upcycle Old Clothes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Tips to Run Your First 5K appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Training Plan
One of the biggest mistakes beginners make when preparing for their first 5K is not following a structured training plan. A training plan provides you with a roadmap to gradually build your endurance and improve your running abilities. These plans usually incorporate a mix of running and walking intervals to help you gradually increase your running time.
Invest in Proper Running Shoes
Running in the wrong shoes can lead to discomfort, injury, and a less enjoyable running experience. That’s why it’s so important to invest in a pair of running shoes that are well-suited to your feet and running style. If you don’t know where to start, your local sports store will probably have someone to give you some tips.
Mix in Strength and Cross-Training
While running is a crucial part of preparing for a 5K, it’s also important to incorporate strength and cross-training exercises. Strengthening your muscles can improve your running form, increase your endurance, and help prevent injuries.
The post 3 Tips to Run Your First 5K appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Tips for Planning the Most Festive Christmas Market Visit appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Perfect Choice
Christmas markets can be found pretty much everywhere these days, and major cities often offer several outdoor locations. Do your research and decide for yourself if you want to check out one of the popular touristy markets or explore low-key markets with a local feel.
Right Timing
Christmas markets can be pretty crowded, and the key to enjoying them is being there at the right time. Weekends and peak evening hours are best avoided because most people visit them during these times.
Warm & Cozy Clothes
Since Christmas markets usually take place outdoors, it’s important to dress accordingly and combat the cold weather by wearing a warm jacket, hat, and scarf.
Try to Save Money
Don’t rush things when buying things at Christmas markets. They’re usually pretty overpriced, so it’s a good idea to set a budget and take some time to browse around before buying anything.
Explore Local Treats
The best way to wrap up your visit to a Christmas market is to enjoy some delicious local treats. Since food tends to be pretty expensive, try to stick to cheaper options, such as drinks, snacks, and desserts.
The post 5 Tips for Planning the Most Festive Christmas Market Visit appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Tips for Completing Goodreads’ Reading Challenge By the End of the Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Focus on Your Interests
If you’re struggling to complete your reading challenge because you’re only reading the books that you “should” read, it’s time to start focusing on books that you want to read. Shift your attention to books that you’re actually in the mood for, and you’ll have an easier time finishing them up in time.
Explore Shorter Books
Books of different lengths count equally toward your reading goal, and you should explore shorter ones if you’re far behind. From Ernest Hemingway’s The Old Man and the Sea to George Orwell’s Animal Farm, many beloved classics come with a low page count and now’s a better time than ever to tick them off your list.
SidoniaPoetry & Short Stories
Poetry books and short stories can be read in a relatively short period of time. They’ll help you reach your reading goal with ease, while also helping you expand your literary horizons and introducing you to genres you wouldn’t have considered otherwise.
The post 3 Tips for Completing Goodreads’ Reading Challenge By the End of the Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Fringe Dresses Are Hollywood’s Biggest Red Carpet Obsession This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Ashley Park
We can always count on Ashley Park to bring some drama to the red carpet, and she rocked our world while doing promo for the new season of Emily in Paris in this shimmering Dior gown with a fringe skirt and gloves.
Lily Collins
Emily in Paris leading lady Lily Collins is also a huge fan of fringe dresses. She embraced this trend with this netted Dior number but decided to tone things down with an oversized black blazer.
Joey King
Joey King impressed us with several press tour looks while promoting Uglies, but none of them compares to this brown Lurline dress with a faux leather top and a shimmering fringe skirt.
Emily Blunt
Emily Blunt put an elegant twist on fringe dresses in this pristine Tamara Ralph dress, featuring white sequins, a rounded neckline, and a subtle tasseled skirt.
Cardi B
Cardi B turned heads with several show-stopping looks at the Paris Fashion Week, including this Rabanne gold gown with a metallic top and an equally dramatic fringe skirt.
The post Fringe Dresses Are Hollywood’s Biggest Red Carpet Obsession This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Spooky Movies Worth Seeing in Theaters This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Beetlejuice Beetlejuice (September 6)
Beetlejuice Beetlejuice is taking theaters by storm as we speak, and it does a great job recreating the atmosphere of Tim Burton’s classic horror comedy that we all know and love.
Speak No Evil (September 13)
If psychological thrillers happen to be your favorite movie genre, this film about an American couple whose holiday in a picture-perfect British country estate turns into a nightmare will be your cup of tea.
The Substance (September 20)
Body horror is experiencing somewhat of a revival these days, and The Substance is one of the films responsible. It’s led by Demi Moore in the role of a fading movie star, who decides to use a mysterious serum to become a young version of herself.
Monster Summer (October 4)
If you’re in the mood for a spooky movie for people of all ages, Monster Summer centers on a group of tweens joining forces with a retired police detective in an attempt to save their island from a monstrous threat.
Smile 2 (October 18)
The long-awaited sequel to Smile will be led by Naomi Scott in the role of a pop star whose new tour is threatened by increasingly disturbing and daunting events that force her to face the ghosts of her past.
The post 5 Spooky Movies Worth Seeing in Theaters This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post “Method Dressing” is Still Going Strong This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Ariana Grande & Cynthia Erivo – Wicked
Wicked won’t hit the theaters until November, but Ariana Grande and Cynthia Erivo already promoted it with several matching pink and green looks, including this one from the Olympic Opening Ceremony in Paris.
Blake Lively & Gigi Hadid – Deadpool & Wolverine
Blake Lively and Gigi Hadid turned heads at the Deadpool & Wolverine world premiere and paid homage to the film’s titular superheroes with red and yellow outfits inspired by their costumes.
Blake Lively – It Ends with Us
Blake Lively also gave us a masterclass in method dressing while promoting her latest film It Ends with Us, and honored her character Lily Bloom with a series of floral outfits.
Rita Ora – Descendants: The Rise of Red
Rita Ora took method dressing to the next level during the press tour for her new film Descendants: The Rise of Red, and attended each and every promo event wearing red.
Daisy Edgar-Jones – Twisters
Daisy Edgar-Jones gave a subtle nod to the method dressing craze by wearing a metallic mini dress with tornado-inspired patterns during the Twisters screening in Oklahoma.
The post “Method Dressing” is Still Going Strong This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>