The post This Muscle is the Key to Toning Your Abs appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Located deep within the abdomen, the transverse abdominis has earned the nickname of the “corset muscle” because its fibers pull in the core from the front and back and help to stabilize the spine.
Stand straight up, with your arms extended above your head. You can stand with your back to a wall if this is easier.
Attempt to elongate your back by using arms to pull your torso upwards. While doing so, you may tighten your buttocks.
Remain in this position until you feel a pulling sensation in your abdomen. Hold for as long as you can. That is one rep. Repeat 10 times.
The post This Muscle is the Key to Toning Your Abs appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Check Out These Celebrity Workout Routines for Inspo appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We all know how impressively fit J-Lo is, especially for being 51 years old. She still has abs! If you want to achieve the same results, check out her workout routine, which includes lots of tough ab work, but with plenty of lower body and upper body strength, too.
Rebel Wilson has undergone a very impressive body transformation in recent years, setting a fantastic example for the public about prioritizing one’s health. Here’s her full-body cardio routine for weight loss.
Who wouldn’t want to look like a superhero, right? If you loved Gal Gadot’s look in the Wonder Woman movies and are wondering how you can look that super yourself, here is her full, detailed five-day workout plan that you can follow exactly.
The post Check Out These Celebrity Workout Routines for Inspo appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Bored of Your Workout Routine? Here’s How to Switch Things Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to strength training, you should aim for one to three sets of eight to 12 reps. When that becomes too easy, it’s time to increase the intensity by adding more weights and doing less reps.
When you’re lacking motivation, workout classes can help push your body and give you a healthy sense of competition. You may need to try a few classes before you find the perfect fit.
This can mean taking more rest days, switching up the days your train certain parts of your body, or taking a break from HIIT circuits and doing heavier weights.
If you’re all about getting your cardio in on the treadmill, take a break from it and add more strength training into your routine.
When you’re body gets too comfortable with your routine, you’ll stop seeing improvements. Start training muscle groups that you usually don’t, which will challenge you just like training used to when you started.
The post Bored of Your Workout Routine? Here’s How to Switch Things Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post This Muscle is the Key to Toning Your Abs appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Located deep within the abdomen, the transverse abdominis has earned the nickname of the “corset muscle” because its fibers pull in the core from the front and back and help to stabilize the spine.
Stand straight up, with your arms extended above your head. You can stand with your back to a wall if this is easier.
Attempt to elongate your back by using arms to pull your torso upwards. While doing so, you may tighten your buttocks.
Remain in this position until you feel a pulling sensation in your abdomen. Hold for as long as you can. That is one rep. Repeat 10 times.
The post This Muscle is the Key to Toning Your Abs appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Check Out These Celebrity Workout Routines for Inspo appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We all know how impressively fit J-Lo is, especially for being 51 years old. She still has abs! If you want to achieve the same results, check out her workout routine, which includes lots of tough ab work, but with plenty of lower body and upper body strength, too.
Rebel Wilson has undergone a very impressive body transformation in recent years, setting a fantastic example for the public about prioritizing one’s health. Here’s her full-body cardio routine for weight loss.
Who wouldn’t want to look like a superhero, right? If you loved Gal Gadot’s look in the Wonder Woman movies and are wondering how you can look that super yourself, here is her full, detailed five-day workout plan that you can follow exactly.
The post Check Out These Celebrity Workout Routines for Inspo appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Bored of Your Workout Routine? Here’s How to Switch Things Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to strength training, you should aim for one to three sets of eight to 12 reps. When that becomes too easy, it’s time to increase the intensity by adding more weights and doing less reps.
When you’re lacking motivation, workout classes can help push your body and give you a healthy sense of competition. You may need to try a few classes before you find the perfect fit.
This can mean taking more rest days, switching up the days your train certain parts of your body, or taking a break from HIIT circuits and doing heavier weights.
If you’re all about getting your cardio in on the treadmill, take a break from it and add more strength training into your routine.
When you’re body gets too comfortable with your routine, you’ll stop seeing improvements. Start training muscle groups that you usually don’t, which will challenge you just like training used to when you started.
The post Bored of Your Workout Routine? Here’s How to Switch Things Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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