The post Here’s Why You Should Never Skip Your Lunch Break appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Many people use their lunch breaks to catch up with work, finish some private things, or scroll through social media, but that can leave consequences you don’t want. Here’s why a break is so important.
Half an hour away from the screen and work can do wonders for your mental health. If you can, it’s best to spend your break outside. Have lunch in the park or go for a walk, but whatever you do, don’t spend it at your desk.
You can listen to a positive podcast on your walk, call a friend or family member, or just think about the good things that happened recently.
The most obvious thing to do on your lunch break is to have lunch. Make sure you’re choosing a nutritionally balanced meal and eat it slowly and mindfully.
If you can’t go for a walk because of the weather or any other reason, at least do some stretching and light exercise next to your desk. Your back, neck, and legs will thank you.
The post Here’s Why You Should Never Skip Your Lunch Break appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s Why You Should Never Skip Your Lunch Break appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Many people use their lunch breaks to catch up with work, finish some private things, or scroll through social media, but that can leave consequences you don’t want. Here’s why a break is so important.
Half an hour away from the screen and work can do wonders for your mental health. If you can, it’s best to spend your break outside. Have lunch in the park or go for a walk, but whatever you do, don’t spend it at your desk.
You can listen to a positive podcast on your walk, call a friend or family member, or just think about the good things that happened recently.
The most obvious thing to do on your lunch break is to have lunch. Make sure you’re choosing a nutritionally balanced meal and eat it slowly and mindfully.
If you can’t go for a walk because of the weather or any other reason, at least do some stretching and light exercise next to your desk. Your back, neck, and legs will thank you.
The post Here’s Why You Should Never Skip Your Lunch Break appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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