Archives work regimen - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Tue, 15 May 2018 08:35:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 6 Effective Exercises to Prepare Your Body for Spring https://mydailymagazine.com/6-effective-exercises-prepare-body-spring/ Mon, 14 May 2018 07:50:40 +0000 https://mydailymagazine.com/?p=7895 As spring begins and nature throws off the shackles of winter, we emerge from our winter wardrobes and realize that we’ve put on a few extra pounds! Here are 6 exercises to do to whip your body into shape for spring: Push-ups Push-ups work many muscles in the arms, back, stomach, and legs. Look online […]

The post 6 Effective Exercises to Prepare Your Body for Spring appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> As spring begins and nature throws off the shackles of winter, we emerge from our winter wardrobes and realize that we’ve put on a few extra pounds!

Here are 6 exercises to do to whip your body into shape for spring:

Push-ups

Push-ups work many muscles in the arms, back, stomach, and legs. Look online at different types of push-ups. Experiment to find which ones work for you.

https://www.instagram.com/p/BhFavBng5e8/?tagged=pushup

Bulgarian split squat

A favorite of svelte Jessica Biel, this one is a must. It’s a single leg squat that focuses on the glutes and the quads.

Hip Thrusts

These exercises get to work on the glutes and perk up the buttocks more effectively than squats.

https://www.instagram.com/p/BhFDZtgnySc/?tagged=hipthrust

Dumbbell thruster

This exercise starts as a squat and progresses to a shoulder press, so it works out several muscle groups.

https://www.instagram.com/p/BfaS7sxBlQK/?tagged=dumbbellthrusters

Glute bridge

Lying on your back and raising your lower back and buttocks is an excellent exercise for the glutes. Include weights for a more intense workout.

https://www.instagram.com/p/Bg_WMfMFyJV/?tagged=glutebridge

Burpee row

This is not as easy as it looks but gives the entire body a workout. Consult a trainer or check out some videos before trying it.

https://www.instagram.com/p/BhGAgV_nCuz/?tagged=burpees

The post 6 Effective Exercises to Prepare Your Body for Spring appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives work regimen - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Tue, 15 May 2018 08:35:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 6 Effective Exercises to Prepare Your Body for Spring https://mydailymagazine.com/6-effective-exercises-prepare-body-spring/ Mon, 14 May 2018 07:50:40 +0000 https://mydailymagazine.com/?p=7895 As spring begins and nature throws off the shackles of winter, we emerge from our winter wardrobes and realize that we’ve put on a few extra pounds! Here are 6 exercises to do to whip your body into shape for spring: Push-ups Push-ups work many muscles in the arms, back, stomach, and legs. Look online […]

The post 6 Effective Exercises to Prepare Your Body for Spring appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> As spring begins and nature throws off the shackles of winter, we emerge from our winter wardrobes and realize that we’ve put on a few extra pounds!

Here are 6 exercises to do to whip your body into shape for spring:

Push-ups

Push-ups work many muscles in the arms, back, stomach, and legs. Look online at different types of push-ups. Experiment to find which ones work for you.

https://www.instagram.com/p/BhFavBng5e8/?tagged=pushup

Bulgarian split squat

A favorite of svelte Jessica Biel, this one is a must. It’s a single leg squat that focuses on the glutes and the quads.

Hip Thrusts

These exercises get to work on the glutes and perk up the buttocks more effectively than squats.

https://www.instagram.com/p/BhFDZtgnySc/?tagged=hipthrust

Dumbbell thruster

This exercise starts as a squat and progresses to a shoulder press, so it works out several muscle groups.

https://www.instagram.com/p/BfaS7sxBlQK/?tagged=dumbbellthrusters

Glute bridge

Lying on your back and raising your lower back and buttocks is an excellent exercise for the glutes. Include weights for a more intense workout.

https://www.instagram.com/p/Bg_WMfMFyJV/?tagged=glutebridge

Burpee row

This is not as easy as it looks but gives the entire body a workout. Consult a trainer or check out some videos before trying it.

https://www.instagram.com/p/BhGAgV_nCuz/?tagged=burpees

The post 6 Effective Exercises to Prepare Your Body for Spring appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>