The post 4 Reasons Swimming In the Wild is Great for Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>An overload of the stress hormone cortisol can lead to anxiety and poor sleep. Wild swimming can help keep your cortisol levels in check.
When you’re swimming in cold water you have no choice but to be in the moment. You focus on your breathing, the way the water feels on your skin, and the natural world around you. In other words, it helps us take a break from busy everyday life.
Experts say that plunging into cold water relieves stress and anxiety by releasing the “happy hormones” serotonin and dopamine.
Inflammation is a part of the body’s natural healing system, which helps fight injuries and infection. Sometimes, inflammation can also occur due to stress. Studies have proven regular swimming in cold water can help calm inflammatory responses.
The post 4 Reasons Swimming In the Wild is Great for Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Reasons Swimming In the Wild is Great for Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>An overload of the stress hormone cortisol can lead to anxiety and poor sleep. Wild swimming can help keep your cortisol levels in check.
When you’re swimming in cold water you have no choice but to be in the moment. You focus on your breathing, the way the water feels on your skin, and the natural world around you. In other words, it helps us take a break from busy everyday life.
Experts say that plunging into cold water relieves stress and anxiety by releasing the “happy hormones” serotonin and dopamine.
Inflammation is a part of the body’s natural healing system, which helps fight injuries and infection. Sometimes, inflammation can also occur due to stress. Studies have proven regular swimming in cold water can help calm inflammatory responses.
The post 4 Reasons Swimming In the Wild is Great for Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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