Archives wellness trends - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Wed, 19 Mar 2025 07:48:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Alex Cooper’s Hydration Drink is Now on Amazon — Is It Worth the Hype? https://mydailymagazine.com/alex-cooper-hydration-drink-amazon-alch5/ Wed, 19 Mar 2025 07:48:49 +0000 https://mydailymagazine.com/?p=67373 If you’re a fan of Alex Cooper, the wildly popular podcaster behind Call Her Daddy, you might have already heard about her latest venture — Unwell, a hydration drink that’s now available on Amazon. It’s been making waves, drawing attention for its bold claims and sleek branding, but does it live up to the buzz? […]

The post Alex Cooper’s Hydration Drink is Now on Amazon — Is It Worth the Hype? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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If you’re a fan of Alex Cooper, the wildly popular podcaster behind Call Her Daddy, you might have already heard about her latest venture — Unwell, a hydration drink that’s now available on Amazon. It’s been making waves, drawing attention for its bold claims and sleek branding, but does it live up to the buzz? Let’s break it down to see if it’s the next must-have drink or just another trend.

What Exactly Is Unwell?

Unwell is a hydration drink designed to help you rehydrate and replenish essential nutrients, all while offering a bit of wellness magic in every sip. Unlike your average sports drinks, which are packed with sugar and artificial additives, Unwell’s formula aims to provide more natural, health-conscious benefits. The drink is marketed as an electrolyte-rich beverage that promotes hydration, helps with recovery, and supports overall well-being. It’s a blend of electrolytes, essential vitamins, and minerals, along with a refreshing taste to boot.

The twist? Unwell is sold as part of Alex Cooper’s growing brand, tapping into the wellness trend that’s taken over the last few years. With her huge following, it’s no surprise that the product launched with a lot of hype.

What’s In the Drink?

Unwell’s formula includes a mix of ingredients aimed at hydration and replenishment. Some key components include:

  • Electrolytes: Essential minerals like sodium, potassium, and magnesium help restore balance after a workout or long day.
  • Vitamins: Each serving provides vitamins like B12 and vitamin C, helping boost energy and support immune function.
  • Natural Flavors and Low Sugar: The drink focuses on keeping the sugar content low, offering a lighter alternative to sugary sports drinks.

The product is available in several flavors, each promising a delicious yet refreshing taste without being over-the-top sugary.

Is Unwell Worth the Hype?

Now, the big question: Is it really worth the hype?

Hydration Benefits: Electrolyte drinks are widely known for helping with hydration, especially after exercise or when you’re feeling under the weather. If you’re someone who struggles to drink enough water, Unwell could be a tasty way to keep your hydration levels in check. The added vitamins and minerals make it a solid pick for supporting your body’s natural functions.

Natural Ingredients: One of the standout features of Unwell is its commitment to using more natural ingredients. For those who are health-conscious or avoid artificial additives, this could be a big selling point. Compared to mainstream sports drinks that can be loaded with artificial colors and flavors, Unwell offers a cleaner alternative.

The Celebrity Factor: Let’s be real: A lot of people are going to buy Unwell just because Alex Cooper’s name is attached to it. She’s a huge influencer with a loyal following, and anything she promotes tends to generate a lot of buzz. But does this mean it’s a game-changing product? Not necessarily. Just because a product is trendy or endorsed by a celebrity doesn’t automatically make it superior.

Taste and Effectiveness: Based on reviews, Unwell seems to hit the mark on taste. Many fans of the product appreciate its light, refreshing flavor, which isn’t overly sweet or artificial. In terms of effectiveness, users have reported feeling rehydrated after consuming the drink, though as with all products, individual results can vary.

    Customer Feedback: The Good and the Not-So-Good

    As with any product launch, Unwell has received a mix of reviews.

    • Positive Reviews: Many customers praise the drink for its flavor and low sugar content, noting it’s a great way to stay hydrated without the artificial junk found in other beverages. Fans of Alex Cooper appreciate the personal connection to the product, feeling more inclined to support it.
    • Criticism: On the flip side, some buyers have raised concerns about the price point. With hydration drinks being readily available in most stores, some feel that Unwell doesn’t offer anything groundbreaking enough to justify a higher cost. Additionally, while the drink is marketed as a wellness solution, there’s always skepticism surrounding celebrity-led wellness products and whether they truly provide unique value.

    Is Unwell Worth Your Money?

    Ultimately, whether or not Unwell is worth the purchase depends on what you’re looking for. If you’re a fan of Alex Cooper and looking to try a hydration drink that’s on the healthier side with more natural ingredients, this could be a good fit for you. The fact that it’s available on Amazon makes it easy to try without committing to a subscription or expensive shipping.

    However, if you’re just in the market for a functional hydration drink and don’t particularly care about the celebrity angle, there are likely more affordable options out there that provide similar benefits.

    Final Thoughts

    Unwell may not revolutionize the hydration game, but it’s certainly a solid option for those looking for a healthier alternative to traditional sports drinks. Whether it’s worth the hype or not is subjective — but if you’re a fan of Alex Cooper and curious about her new venture, it might just be worth a try. If not, there are plenty of other hydration drinks on the market that will do the job just as well.

    So, are you ready to take the plunge and see what all the fuss is about? Grab a bottle and find out for yourself!

    The post Alex Cooper’s Hydration Drink is Now on Amazon — Is It Worth the Hype? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

    ]]>
    Wellness Trends You’ll Want to Add to Your Routine https://mydailymagazine.com/wellness-trends-youll-want-to-add-to-your-routine/ Tue, 29 Jun 2021 06:00:00 +0000 https://mydailymagazine.com/?p=59236 Our wellness routine has changed drastically over the last year, so it shouldn’t come as a surprise that the newest wellness trends are all about healthy life and self-care. Check out three popular wellness trends that you’ll probably want to try yourself. Outdoor Workouts After months of quarantine and social distancing, research shows that most […]

    The post Wellness Trends You’ll Want to Add to Your Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

    ]]>
    Our wellness routine has changed drastically over the last year, so it shouldn’t come as a surprise that the newest wellness trends are all about healthy life and self-care. Check out three popular wellness trends that you’ll probably want to try yourself.

    Outdoor Workouts

    After months of quarantine and social distancing, research shows that most people will trade the gym for outdoor workouts this year. Exercising in nature has both physical and mental benefits, and summer is the perfect time to take your workouts outside.

    Air Purifiers

    Personal air purifiers have become extremely popular over the last year and this is definitely a good investment for people who are concerned about air quality. This useful tool is good for removing dust, bacteria, allergens, and other harmful particles and purifying the air in your home.

    Fridge and Pantry Optimization

    Healthy lifestyle and eating are becoming increasingly popular, and one of the best ways to ensure you’re eating a healthy diet is to keep your fridge and pantry organized. Storing your food properly and optimizing storage space will keep your produce fresher longer, make cooking easier, and help you cut food waste.

    The post Wellness Trends You’ll Want to Add to Your Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

    ]]>
    Design Your Own Flower Bundles https://mydailymagazine.com/design-your-own-flower-bundles/ Thu, 18 Jul 2019 10:45:38 +0000 https://mydailymagazine.com/?p=25244 Drying flowers is the best way to increase their life span and it also makes for dainty house decorations. Other than spicing up your bedroom with flower art, it’s also a great gift to give to friends and family. A great element would be to add a few crystals and maybe even some sage to […]

    The post Design Your Own Flower Bundles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

    ]]>
    Drying flowers is the best way to increase their life span and it also makes for dainty house decorations. Other than spicing up your bedroom with flower art, it’s also a great gift to give to friends and family.

    A great element would be to add a few crystals and maybe even some sage to promote good energy.

    What are Flower Bundles?

    Flower bundles are fresh flowers that have either been hung upside down for a certain span of time, enough to be dried or lightly baked to have a crisp and dry texture. They’re basically bundles of preserved flowers that can be used for decorations to give a more natural and earthy feel to your interior.

    How Do You Make Them?

    Air drying is the best method for flowers with strong scents including lavender and roses. This technique is the best way to preserve their natural color and structure.

    Steps:

    • Cut the stems into your desired length preferably no longer than 7 inches.
    • Keep the flowers away from sunlight as soon as possible as their color tends to fade after they’ve been cut.
    • Hang the flowers together by securing them with a rubber band or hair tie.
    • Attach them to a piece of string and tape it to your wall or tie it to a piece of furniture.
    • Wait for them to fully dry for two to three weeks.
    • Attach your crystals and sage bundles to them for an added magical element.

    The post Design Your Own Flower Bundles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

    ]]>
    4 Wellness Trends to Help You be the Best You This Fall https://mydailymagazine.com/4-wellness-trends-to-help-you-be-the-best-you-this-fall/ Sat, 03 Nov 2018 08:01:53 +0000 https://mydailymagazine.com/?p=16758 As the weather cools down, it’s more important than ever to look after yourself. Here are 5 wellness trends to help you be the best you this fall. Moringa Moringa is the new turmeric. It’s been classified as having even more anti-inflammatory powers than 2017’s super-green. It also has twice the protein of spinach and […]

    The post 4 Wellness Trends to Help You be the Best You This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

    ]]>
    As the weather cools down, it’s more important than ever to look after yourself. Here are 5 wellness trends to help you be the best you this fall.

    Moringa

    Moringa is the new turmeric. It’s been classified as having even more anti-inflammatory powers than 2017’s super-green. It also has twice the protein of spinach and three times as much iron. It also tastes pretty good and has a sweet taste so it’s perfect to add to smoothies.

    View this post on Instagram

    A planta da moringa está começando a ganhar mais popularidade como um novo “superalimento” por seu perfil altamente nutritivo e por suas poderosas propriedades anti-inflamatórias, antioxidantes e protetoras dos tecidos, entre muitos outros benefícios para a saúde. Aqui estão alguns benefícios da moringa à saúde, cientificamente comprovados: 1. É uma rica fonte de vitaminas, minerais e aminoácidos. Contém quantidades significativas de vitamina A, C e E; cálcio; potássio; e proteína. 2. Os antioxidantes combatem os radicais livres, moléculas que causam estresse oxidativo, dano celular e inflamação. A moringa contém antioxidantes chamados flavonóides, polifenóis e ácido ascórbico em suas folhas, flores e sementes. 3. Reduz significativamente a inflamação, suprimindo enzimas inflamatórias e proteínas no corpo. 4. O pó da folha de moringa tem sido eficaz na redução dos níveis de lipídios e glicose e na regulação do estresse oxidativo em pacientes diabéticos. 5. O pó da folha de moringa tem benefícios para o coração, particularmente pelo controle de lipídios no sangue, prevenção da formação de placas nas artérias e redução dos níveis de colesterol. 6. Seu alto teor de vitaminas E e C combate a oxidação que leva à degeneração neuronal, melhorando a função cerebral. 7. Contém altas concentrações de polifenóis, que protegem o fígado contra a oxidação e toxicidade. 8. Tem sido eficaz contra alguns tipos de fungos que causam infecções na pele, bem como contra cepas de bactérias responsáveis por infecções no sangue e no trato urinário. 9. Tem propriedades de coagulação do sangue em suas folhas, raízes e sementes, que beneficiam a cicatrização de feridas. Atenção: em grandes quantidades, a moringa pode ter efeitos laxativos. Portanto, uma dose segura para introduzi-la em sua alimentação ou dieta e evitar problemas digestivos é de ½ a 1 colher de chá por dia.  Fonte: https://www.mindbodygreen.com/0-22401/10-powerful-benefits-of-drinking-moringa-every-day.html Imagem: https://www.ahealthyleaf.com #unaalimentos #healthy #healthyfood #saudavel #comidadeverdade #comidasaudavel #panc #superfoods #vegano #vegetariano #vegetarian #food #instafood #organic #organico #moringa

    A post shared by Uná Alimentos (@una_alimentos) on

    Essential self-care

    Self-care has been trending for a while now but this fall, scientists urge you to see it not as an indulgence, but as a necessity. A hot bath is not just for ‘Desperate Housewives’ but is a fantastic way to help you sweat out toxins and get that much needed 8 hours of sleep a night.

    High-tech sleep science

    2018 has been the year of high-tech sleep science. There are multiple sleep trackers available that will tell you how much deep sleep you are getting so you can determine the optimum environment for your best night of sleep. And we already know just how important sleep is.

    https://www.instagram.com/p/Bk2xKajFHhR/?hl=en&tagged=sleeptrackers

    Social Media detoxing

    In the age of social media, it can be difficult to switch off. Although there are many benefits, the negative impact of social media has also become increasingly apparent. Wellness influencers advise taking time out every now then from our devices and to avoid comparing ourselves to others online.

    The post 4 Wellness Trends to Help You be the Best You This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

    ]]>
    ersion="1.0" encoding="UTF-8"?> Archives wellness trends - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Wed, 19 Mar 2025 07:48:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Alex Cooper’s Hydration Drink is Now on Amazon — Is It Worth the Hype? https://mydailymagazine.com/alex-cooper-hydration-drink-amazon-alch5/ Wed, 19 Mar 2025 07:48:49 +0000 https://mydailymagazine.com/?p=67373 If you’re a fan of Alex Cooper, the wildly popular podcaster behind Call Her Daddy, you might have already heard about her latest venture — Unwell, a hydration drink that’s now available on Amazon. It’s been making waves, drawing attention for its bold claims and sleek branding, but does it live up to the buzz? […]

    The post Alex Cooper’s Hydration Drink is Now on Amazon — Is It Worth the Hype? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

    ]]>
    If you’re a fan of Alex Cooper, the wildly popular podcaster behind Call Her Daddy, you might have already heard about her latest venture — Unwell, a hydration drink that’s now available on Amazon. It’s been making waves, drawing attention for its bold claims and sleek branding, but does it live up to the buzz? Let’s break it down to see if it’s the next must-have drink or just another trend.

    What Exactly Is Unwell?

    Unwell is a hydration drink designed to help you rehydrate and replenish essential nutrients, all while offering a bit of wellness magic in every sip. Unlike your average sports drinks, which are packed with sugar and artificial additives, Unwell’s formula aims to provide more natural, health-conscious benefits. The drink is marketed as an electrolyte-rich beverage that promotes hydration, helps with recovery, and supports overall well-being. It’s a blend of electrolytes, essential vitamins, and minerals, along with a refreshing taste to boot.

    The twist? Unwell is sold as part of Alex Cooper’s growing brand, tapping into the wellness trend that’s taken over the last few years. With her huge following, it’s no surprise that the product launched with a lot of hype.

    What’s In the Drink?

    Unwell’s formula includes a mix of ingredients aimed at hydration and replenishment. Some key components include:

    • Electrolytes: Essential minerals like sodium, potassium, and magnesium help restore balance after a workout or long day.
    • Vitamins: Each serving provides vitamins like B12 and vitamin C, helping boost energy and support immune function.
    • Natural Flavors and Low Sugar: The drink focuses on keeping the sugar content low, offering a lighter alternative to sugary sports drinks.

    The product is available in several flavors, each promising a delicious yet refreshing taste without being over-the-top sugary.

    Is Unwell Worth the Hype?

    Now, the big question: Is it really worth the hype?

    Hydration Benefits: Electrolyte drinks are widely known for helping with hydration, especially after exercise or when you’re feeling under the weather. If you’re someone who struggles to drink enough water, Unwell could be a tasty way to keep your hydration levels in check. The added vitamins and minerals make it a solid pick for supporting your body’s natural functions.

    Natural Ingredients: One of the standout features of Unwell is its commitment to using more natural ingredients. For those who are health-conscious or avoid artificial additives, this could be a big selling point. Compared to mainstream sports drinks that can be loaded with artificial colors and flavors, Unwell offers a cleaner alternative.

    The Celebrity Factor: Let’s be real: A lot of people are going to buy Unwell just because Alex Cooper’s name is attached to it. She’s a huge influencer with a loyal following, and anything she promotes tends to generate a lot of buzz. But does this mean it’s a game-changing product? Not necessarily. Just because a product is trendy or endorsed by a celebrity doesn’t automatically make it superior.

    Taste and Effectiveness: Based on reviews, Unwell seems to hit the mark on taste. Many fans of the product appreciate its light, refreshing flavor, which isn’t overly sweet or artificial. In terms of effectiveness, users have reported feeling rehydrated after consuming the drink, though as with all products, individual results can vary.

      Customer Feedback: The Good and the Not-So-Good

      As with any product launch, Unwell has received a mix of reviews.

      • Positive Reviews: Many customers praise the drink for its flavor and low sugar content, noting it’s a great way to stay hydrated without the artificial junk found in other beverages. Fans of Alex Cooper appreciate the personal connection to the product, feeling more inclined to support it.
      • Criticism: On the flip side, some buyers have raised concerns about the price point. With hydration drinks being readily available in most stores, some feel that Unwell doesn’t offer anything groundbreaking enough to justify a higher cost. Additionally, while the drink is marketed as a wellness solution, there’s always skepticism surrounding celebrity-led wellness products and whether they truly provide unique value.

      Is Unwell Worth Your Money?

      Ultimately, whether or not Unwell is worth the purchase depends on what you’re looking for. If you’re a fan of Alex Cooper and looking to try a hydration drink that’s on the healthier side with more natural ingredients, this could be a good fit for you. The fact that it’s available on Amazon makes it easy to try without committing to a subscription or expensive shipping.

      However, if you’re just in the market for a functional hydration drink and don’t particularly care about the celebrity angle, there are likely more affordable options out there that provide similar benefits.

      Final Thoughts

      Unwell may not revolutionize the hydration game, but it’s certainly a solid option for those looking for a healthier alternative to traditional sports drinks. Whether it’s worth the hype or not is subjective — but if you’re a fan of Alex Cooper and curious about her new venture, it might just be worth a try. If not, there are plenty of other hydration drinks on the market that will do the job just as well.

      So, are you ready to take the plunge and see what all the fuss is about? Grab a bottle and find out for yourself!

      The post Alex Cooper’s Hydration Drink is Now on Amazon — Is It Worth the Hype? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

      ]]>
      Wellness Trends You’ll Want to Add to Your Routine https://mydailymagazine.com/wellness-trends-youll-want-to-add-to-your-routine/ Tue, 29 Jun 2021 06:00:00 +0000 https://mydailymagazine.com/?p=59236 Our wellness routine has changed drastically over the last year, so it shouldn’t come as a surprise that the newest wellness trends are all about healthy life and self-care. Check out three popular wellness trends that you’ll probably want to try yourself. Outdoor Workouts After months of quarantine and social distancing, research shows that most […]

      The post Wellness Trends You’ll Want to Add to Your Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

      ]]>
      Our wellness routine has changed drastically over the last year, so it shouldn’t come as a surprise that the newest wellness trends are all about healthy life and self-care. Check out three popular wellness trends that you’ll probably want to try yourself.

      Outdoor Workouts

      After months of quarantine and social distancing, research shows that most people will trade the gym for outdoor workouts this year. Exercising in nature has both physical and mental benefits, and summer is the perfect time to take your workouts outside.

      Air Purifiers

      Personal air purifiers have become extremely popular over the last year and this is definitely a good investment for people who are concerned about air quality. This useful tool is good for removing dust, bacteria, allergens, and other harmful particles and purifying the air in your home.

      Fridge and Pantry Optimization

      Healthy lifestyle and eating are becoming increasingly popular, and one of the best ways to ensure you’re eating a healthy diet is to keep your fridge and pantry organized. Storing your food properly and optimizing storage space will keep your produce fresher longer, make cooking easier, and help you cut food waste.

      The post Wellness Trends You’ll Want to Add to Your Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

      ]]>
      Design Your Own Flower Bundles https://mydailymagazine.com/design-your-own-flower-bundles/ Thu, 18 Jul 2019 10:45:38 +0000 https://mydailymagazine.com/?p=25244 Drying flowers is the best way to increase their life span and it also makes for dainty house decorations. Other than spicing up your bedroom with flower art, it’s also a great gift to give to friends and family. A great element would be to add a few crystals and maybe even some sage to […]

      The post Design Your Own Flower Bundles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

      ]]>
      Drying flowers is the best way to increase their life span and it also makes for dainty house decorations. Other than spicing up your bedroom with flower art, it’s also a great gift to give to friends and family.

      A great element would be to add a few crystals and maybe even some sage to promote good energy.

      What are Flower Bundles?

      Flower bundles are fresh flowers that have either been hung upside down for a certain span of time, enough to be dried or lightly baked to have a crisp and dry texture. They’re basically bundles of preserved flowers that can be used for decorations to give a more natural and earthy feel to your interior.

      How Do You Make Them?

      Air drying is the best method for flowers with strong scents including lavender and roses. This technique is the best way to preserve their natural color and structure.

      Steps:

      • Cut the stems into your desired length preferably no longer than 7 inches.
      • Keep the flowers away from sunlight as soon as possible as their color tends to fade after they’ve been cut.
      • Hang the flowers together by securing them with a rubber band or hair tie.
      • Attach them to a piece of string and tape it to your wall or tie it to a piece of furniture.
      • Wait for them to fully dry for two to three weeks.
      • Attach your crystals and sage bundles to them for an added magical element.

      The post Design Your Own Flower Bundles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

      ]]>
      4 Wellness Trends to Help You be the Best You This Fall https://mydailymagazine.com/4-wellness-trends-to-help-you-be-the-best-you-this-fall/ Sat, 03 Nov 2018 08:01:53 +0000 https://mydailymagazine.com/?p=16758 As the weather cools down, it’s more important than ever to look after yourself. Here are 5 wellness trends to help you be the best you this fall. Moringa Moringa is the new turmeric. It’s been classified as having even more anti-inflammatory powers than 2017’s super-green. It also has twice the protein of spinach and […]

      The post 4 Wellness Trends to Help You be the Best You This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

      ]]>
      As the weather cools down, it’s more important than ever to look after yourself. Here are 5 wellness trends to help you be the best you this fall.

      Moringa

      Moringa is the new turmeric. It’s been classified as having even more anti-inflammatory powers than 2017’s super-green. It also has twice the protein of spinach and three times as much iron. It also tastes pretty good and has a sweet taste so it’s perfect to add to smoothies.

      View this post on Instagram

      A planta da moringa está começando a ganhar mais popularidade como um novo “superalimento” por seu perfil altamente nutritivo e por suas poderosas propriedades anti-inflamatórias, antioxidantes e protetoras dos tecidos, entre muitos outros benefícios para a saúde. Aqui estão alguns benefícios da moringa à saúde, cientificamente comprovados: 1. É uma rica fonte de vitaminas, minerais e aminoácidos. Contém quantidades significativas de vitamina A, C e E; cálcio; potássio; e proteína. 2. Os antioxidantes combatem os radicais livres, moléculas que causam estresse oxidativo, dano celular e inflamação. A moringa contém antioxidantes chamados flavonóides, polifenóis e ácido ascórbico em suas folhas, flores e sementes. 3. Reduz significativamente a inflamação, suprimindo enzimas inflamatórias e proteínas no corpo. 4. O pó da folha de moringa tem sido eficaz na redução dos níveis de lipídios e glicose e na regulação do estresse oxidativo em pacientes diabéticos. 5. O pó da folha de moringa tem benefícios para o coração, particularmente pelo controle de lipídios no sangue, prevenção da formação de placas nas artérias e redução dos níveis de colesterol. 6. Seu alto teor de vitaminas E e C combate a oxidação que leva à degeneração neuronal, melhorando a função cerebral. 7. Contém altas concentrações de polifenóis, que protegem o fígado contra a oxidação e toxicidade. 8. Tem sido eficaz contra alguns tipos de fungos que causam infecções na pele, bem como contra cepas de bactérias responsáveis por infecções no sangue e no trato urinário. 9. Tem propriedades de coagulação do sangue em suas folhas, raízes e sementes, que beneficiam a cicatrização de feridas. Atenção: em grandes quantidades, a moringa pode ter efeitos laxativos. Portanto, uma dose segura para introduzi-la em sua alimentação ou dieta e evitar problemas digestivos é de ½ a 1 colher de chá por dia.  Fonte: https://www.mindbodygreen.com/0-22401/10-powerful-benefits-of-drinking-moringa-every-day.html Imagem: https://www.ahealthyleaf.com #unaalimentos #healthy #healthyfood #saudavel #comidadeverdade #comidasaudavel #panc #superfoods #vegano #vegetariano #vegetarian #food #instafood #organic #organico #moringa

      A post shared by Uná Alimentos (@una_alimentos) on

      Essential self-care

      Self-care has been trending for a while now but this fall, scientists urge you to see it not as an indulgence, but as a necessity. A hot bath is not just for ‘Desperate Housewives’ but is a fantastic way to help you sweat out toxins and get that much needed 8 hours of sleep a night.

      High-tech sleep science

      2018 has been the year of high-tech sleep science. There are multiple sleep trackers available that will tell you how much deep sleep you are getting so you can determine the optimum environment for your best night of sleep. And we already know just how important sleep is.

      https://www.instagram.com/p/Bk2xKajFHhR/?hl=en&tagged=sleeptrackers

      Social Media detoxing

      In the age of social media, it can be difficult to switch off. Although there are many benefits, the negative impact of social media has also become increasingly apparent. Wellness influencers advise taking time out every now then from our devices and to avoid comparing ourselves to others online.

      The post 4 Wellness Trends to Help You be the Best You This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

      ]]>