The post Wellness Trends You’ll Want to Add to Your Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>After months of quarantine and social distancing, research shows that most people will trade the gym for outdoor workouts this year. Exercising in nature has both physical and mental benefits, and summer is the perfect time to take your workouts outside.
Personal air purifiers have become extremely popular over the last year and this is definitely a good investment for people who are concerned about air quality. This useful tool is good for removing dust, bacteria, allergens, and other harmful particles and purifying the air in your home.
Healthy lifestyle and eating are becoming increasingly popular, and one of the best ways to ensure you’re eating a healthy diet is to keep your fridge and pantry organized. Storing your food properly and optimizing storage space will keep your produce fresher longer, make cooking easier, and help you cut food waste.
The post Wellness Trends You’ll Want to Add to Your Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Health & Wellness Trends are Worth Trying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We’re sure you’ve heard all about plant-based diets and you should try it if you’re down for cutting down on meat. Plant-based diets can reduce your risk of chronic illnesses like heart disease, diabetes, and cancer.
There are tons of detoxing trends for your body, but why not try one for your mind? During these stressful times, it’s important to put down your electronic devices as all the negative news can make you anxious and affect your sleep.
So, you’re not actually bathing in a forest, but you’re still reconnecting with nature by walking in a forest. Forest walking can improve your mood while reducing your stress and blood pressure.
Self-care is a phrase thrown around a lot, but it’s important to have time for yourself whether it’s going to the gym, booking a massage, or getting a manicure.
Spending your day typing away at a computer and then going to the gym to lift weights, can cause muscle soreness and aches. Take care of them with foam rollers, massage guns, and compression therapy.
The post These Health & Wellness Trends are Worth Trying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Will Be the Biggest Wellness Trends In 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Sleep deprivation is the worst thing you can do to yourself. Sleep should not be a trend but with the busy lifestyle we all lead it’s obviously necessary to remind people how important sleep is.
One of the most interesting 2020 wellness trends is kundalini yoga. Practicing mindfulness while also activating your body is the best way to take care of yourself.
Technology has become a crucial part of our life, but phones, laptops, and other devices can also have a very negative effect on so many people. The whole point of digital detox is to restrain yourself from using devices for certain amounts of time. At one point, you’ll realize that scrolling on your phone is not a necessity, but your addiction which you have to give up.
Cannabis everything! Get ready to read more and more about cannabis tea as one of the potential most popular 2020 wellness trends. People are obsessed with CBD infused products and find so many benefits.
The post These Will Be the Biggest Wellness Trends In 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Design Your Own Flower Bundles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A great element would be to add a few crystals and maybe even some sage to promote good energy.
Flower bundles are fresh flowers that have either been hung upside down for a certain span of time, enough to be dried or lightly baked to have a crisp and dry texture. They’re basically bundles of preserved flowers that can be used for decorations to give a more natural and earthy feel to your interior.
Air drying is the best method for flowers with strong scents including lavender and roses. This technique is the best way to preserve their natural color and structure.
Steps:
The post Design Your Own Flower Bundles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Wellness Trends to Help You be the Best You This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Moringa is the new turmeric. It’s been classified as having even more anti-inflammatory powers than 2017’s super-green. It also has twice the protein of spinach and three times as much iron. It also tastes pretty good and has a sweet taste so it’s perfect to add to smoothies.
Self-care has been trending for a while now but this fall, scientists urge you to see it not as an indulgence, but as a necessity. A hot bath is not just for ‘Desperate Housewives’ but is a fantastic way to help you sweat out toxins and get that much needed 8 hours of sleep a night.
2018 has been the year of high-tech sleep science. There are multiple sleep trackers available that will tell you how much deep sleep you are getting so you can determine the optimum environment for your best night of sleep. And we already know just how important sleep is.
https://www.instagram.com/p/Bk2xKajFHhR/?hl=en&tagged=sleeptrackers
In the age of social media, it can be difficult to switch off. Although there are many benefits, the negative impact of social media has also become increasingly apparent. Wellness influencers advise taking time out every now then from our devices and to avoid comparing ourselves to others online.
The post 4 Wellness Trends to Help You be the Best You This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Wellness Trends You’ll Want to Add to Your Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>After months of quarantine and social distancing, research shows that most people will trade the gym for outdoor workouts this year. Exercising in nature has both physical and mental benefits, and summer is the perfect time to take your workouts outside.
Personal air purifiers have become extremely popular over the last year and this is definitely a good investment for people who are concerned about air quality. This useful tool is good for removing dust, bacteria, allergens, and other harmful particles and purifying the air in your home.
Healthy lifestyle and eating are becoming increasingly popular, and one of the best ways to ensure you’re eating a healthy diet is to keep your fridge and pantry organized. Storing your food properly and optimizing storage space will keep your produce fresher longer, make cooking easier, and help you cut food waste.
The post Wellness Trends You’ll Want to Add to Your Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Health & Wellness Trends are Worth Trying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We’re sure you’ve heard all about plant-based diets and you should try it if you’re down for cutting down on meat. Plant-based diets can reduce your risk of chronic illnesses like heart disease, diabetes, and cancer.
There are tons of detoxing trends for your body, but why not try one for your mind? During these stressful times, it’s important to put down your electronic devices as all the negative news can make you anxious and affect your sleep.
So, you’re not actually bathing in a forest, but you’re still reconnecting with nature by walking in a forest. Forest walking can improve your mood while reducing your stress and blood pressure.
Self-care is a phrase thrown around a lot, but it’s important to have time for yourself whether it’s going to the gym, booking a massage, or getting a manicure.
Spending your day typing away at a computer and then going to the gym to lift weights, can cause muscle soreness and aches. Take care of them with foam rollers, massage guns, and compression therapy.
The post These Health & Wellness Trends are Worth Trying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Will Be the Biggest Wellness Trends In 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Sleep deprivation is the worst thing you can do to yourself. Sleep should not be a trend but with the busy lifestyle we all lead it’s obviously necessary to remind people how important sleep is.
One of the most interesting 2020 wellness trends is kundalini yoga. Practicing mindfulness while also activating your body is the best way to take care of yourself.
Technology has become a crucial part of our life, but phones, laptops, and other devices can also have a very negative effect on so many people. The whole point of digital detox is to restrain yourself from using devices for certain amounts of time. At one point, you’ll realize that scrolling on your phone is not a necessity, but your addiction which you have to give up.
Cannabis everything! Get ready to read more and more about cannabis tea as one of the potential most popular 2020 wellness trends. People are obsessed with CBD infused products and find so many benefits.
The post These Will Be the Biggest Wellness Trends In 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Design Your Own Flower Bundles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A great element would be to add a few crystals and maybe even some sage to promote good energy.
Flower bundles are fresh flowers that have either been hung upside down for a certain span of time, enough to be dried or lightly baked to have a crisp and dry texture. They’re basically bundles of preserved flowers that can be used for decorations to give a more natural and earthy feel to your interior.
Air drying is the best method for flowers with strong scents including lavender and roses. This technique is the best way to preserve their natural color and structure.
Steps:
The post Design Your Own Flower Bundles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Wellness Trends to Help You be the Best You This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Moringa is the new turmeric. It’s been classified as having even more anti-inflammatory powers than 2017’s super-green. It also has twice the protein of spinach and three times as much iron. It also tastes pretty good and has a sweet taste so it’s perfect to add to smoothies.
Self-care has been trending for a while now but this fall, scientists urge you to see it not as an indulgence, but as a necessity. A hot bath is not just for ‘Desperate Housewives’ but is a fantastic way to help you sweat out toxins and get that much needed 8 hours of sleep a night.
2018 has been the year of high-tech sleep science. There are multiple sleep trackers available that will tell you how much deep sleep you are getting so you can determine the optimum environment for your best night of sleep. And we already know just how important sleep is.
https://www.instagram.com/p/Bk2xKajFHhR/?hl=en&tagged=sleeptrackers
In the age of social media, it can be difficult to switch off. Although there are many benefits, the negative impact of social media has also become increasingly apparent. Wellness influencers advise taking time out every now then from our devices and to avoid comparing ourselves to others online.
The post 4 Wellness Trends to Help You be the Best You This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>