The post Waking Up Extra Early Can Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When you wake up extra early, you’re setting the tone for the day. And not just any tone—a good one. You’re essentially letting your mind, body, and soul know that it wants to be awake for the rest of the day, and you have no idea just how much of an impact this will have.
Alacrity is defined has having a “brisk and cheerful readiness”, and this is how you want to start your day. So not only should you be waking up early, but you should do so with that intentional alacrity that will dictate the way you approach the rest of your day. From going to work to spending time with your spouse and kids, everything you do that day will be revitalized by that very first moment of briskness when you got out of bed. It’s truly a game-changer!
The post Waking Up Extra Early Can Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The 3-Part Plan to Waking Up Refreshed appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The secret to a restful night’s sleep actually begins the day before. Engaging in some physical activity will help you sleep better, which, in turn, will make you feel more refreshed when you wake up.
We hope you’re getting a solid eight to nine hours of sleep a night, but adding a tad more can actually be extremely beneficial. Go to sleep 30 minutes earlier or wake up half an hour later and see what a difference it makes.
If you’re not giving breakfast the respect it deserves, now’s the time to start. A good breakfast will keep you going for the rest of the day, so make it nutritious. Avoid food that is high in sugar or an excessive amount of protein as this can reduce alertness.
The post The 3-Part Plan to Waking Up Refreshed appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Having Trouble Waking Up? Try These Methods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Listening to your favorite songs is by far the best way to boost your energy levels first thing in the morning and to improve your mood. That’s why you should create a playlist of uplifting songs that will help you start your day off right.
Meditation is great for improving focus and reducing stress, so this can be a nice and relaxing morning ritual that can kick start your day.
Taking a cold shower may sound weird, but it’s the easiest way to wake up as soon as you step out of the bed.
Doing a short 15-minute workout first thing in the morning is probably one of the best ways to start your day. Exercising is great for boosting your confidence and energy levels, so make sure to squeeze in a short workout or a quick walk into your morning routine.
The post Having Trouble Waking Up? Try These Methods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Benefits of Waking up Without an Alarm appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>People who naturally wake up tend to feel more rested during the day than those who rely on an alarm. When an alarm wakes you at the set time, your body may not be ready to wake up yet which may leave you a bit more tired throughout the day.
People who get up naturally tend to have a better mood, higher self-confidence and use their time more productively. They are even more motivated to stay active than people waked up by an alarm.
People who naturally wake up typically choose healthier food more often, especially for breakfast. They are more likely to regularly exercise, too.
If you’re feeling bad for needing an alarm to wake you up, know that you can actually train yourself to become a morning person. You need to go to sleep seven to nine hours before you need to wake up and find just the right amount of sleep for you, and your body will wake up around the same time every morning.
The post Benefits of Waking up Without an Alarm appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post A Sleep Doctor on best Awakening Methods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Finding a way to get out of a warm, comfortable bed in the morning can feel almost impossible sometimes, but a renowned sleep doctor has shared some of the best ways to wake up in the morning.
Believe it or not, there are people that get up every day BEFORE their alarm clock goes off and feel great. How do they do it?
Dr. Chris Winter, author of the brand new book titled The Sleep Solution: Why Your Sleep Is Broken And How To Fix It says the key is consistency. They all go to bed and wake up at roughly the same time every day.
“Generally speaking, if your sleep is consistent, your brain does a good job of ending your final cycle of dreaming and moving toward lighter sleep so you’re ready to be awake in time, or even before, the alarm,” shared Winter.
https://www.instagram.com/p/BccnjjiA13D/?hl=en&taken-by=jessica.macallister
Most people naturally shy away from bright lights when they first wake up in the morning, but human’s biorhythms are actually closely attuned to the cycles of the sun which is why it’s difficult to sleep in when the sun is shining into the bedroom.
It might not be feasible for most people to leave the blinds open and wake up at daybreak, but there are actually light-up alarm clocks that will simulate sunrise when they go off.
Pair a fancy alarm clock like that with some blackout shades and you’ll sleep well while waking even better!
https://www.instagram.com/p/BccZiJhljG1/?hl=en&taken-by=kotravellers
A blaring alarm clock might do the trick for some people – Dr. Winter says this is actually an effective technique if you find the right sound – but for the most part, the best way to wake up is to a soothing sound such as a waterfall.
“The ones that sound like a babbling brook and start off quietly and build are nice,” said Winter.
Some of his other suggested techniques for waking up include a light shake from a partner or vibration mat and, believe it or not, electrocution. Certain devices can be programmed to give someone a light shock when their alarm goes off in the morning, but Winter sees that as a “‘break glass in case of emergency’ kind of solution.”
The post A Sleep Doctor on best Awakening Methods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Waking Up Extra Early Can Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When you wake up extra early, you’re setting the tone for the day. And not just any tone—a good one. You’re essentially letting your mind, body, and soul know that it wants to be awake for the rest of the day, and you have no idea just how much of an impact this will have.
Alacrity is defined has having a “brisk and cheerful readiness”, and this is how you want to start your day. So not only should you be waking up early, but you should do so with that intentional alacrity that will dictate the way you approach the rest of your day. From going to work to spending time with your spouse and kids, everything you do that day will be revitalized by that very first moment of briskness when you got out of bed. It’s truly a game-changer!
The post Waking Up Extra Early Can Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The 3-Part Plan to Waking Up Refreshed appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The secret to a restful night’s sleep actually begins the day before. Engaging in some physical activity will help you sleep better, which, in turn, will make you feel more refreshed when you wake up.
We hope you’re getting a solid eight to nine hours of sleep a night, but adding a tad more can actually be extremely beneficial. Go to sleep 30 minutes earlier or wake up half an hour later and see what a difference it makes.
If you’re not giving breakfast the respect it deserves, now’s the time to start. A good breakfast will keep you going for the rest of the day, so make it nutritious. Avoid food that is high in sugar or an excessive amount of protein as this can reduce alertness.
The post The 3-Part Plan to Waking Up Refreshed appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Having Trouble Waking Up? Try These Methods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Listening to your favorite songs is by far the best way to boost your energy levels first thing in the morning and to improve your mood. That’s why you should create a playlist of uplifting songs that will help you start your day off right.
Meditation is great for improving focus and reducing stress, so this can be a nice and relaxing morning ritual that can kick start your day.
Taking a cold shower may sound weird, but it’s the easiest way to wake up as soon as you step out of the bed.
Doing a short 15-minute workout first thing in the morning is probably one of the best ways to start your day. Exercising is great for boosting your confidence and energy levels, so make sure to squeeze in a short workout or a quick walk into your morning routine.
The post Having Trouble Waking Up? Try These Methods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Benefits of Waking up Without an Alarm appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>People who naturally wake up tend to feel more rested during the day than those who rely on an alarm. When an alarm wakes you at the set time, your body may not be ready to wake up yet which may leave you a bit more tired throughout the day.
People who get up naturally tend to have a better mood, higher self-confidence and use their time more productively. They are even more motivated to stay active than people waked up by an alarm.
People who naturally wake up typically choose healthier food more often, especially for breakfast. They are more likely to regularly exercise, too.
If you’re feeling bad for needing an alarm to wake you up, know that you can actually train yourself to become a morning person. You need to go to sleep seven to nine hours before you need to wake up and find just the right amount of sleep for you, and your body will wake up around the same time every morning.
The post Benefits of Waking up Without an Alarm appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post A Sleep Doctor on best Awakening Methods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Finding a way to get out of a warm, comfortable bed in the morning can feel almost impossible sometimes, but a renowned sleep doctor has shared some of the best ways to wake up in the morning.
Believe it or not, there are people that get up every day BEFORE their alarm clock goes off and feel great. How do they do it?
Dr. Chris Winter, author of the brand new book titled The Sleep Solution: Why Your Sleep Is Broken And How To Fix It says the key is consistency. They all go to bed and wake up at roughly the same time every day.
“Generally speaking, if your sleep is consistent, your brain does a good job of ending your final cycle of dreaming and moving toward lighter sleep so you’re ready to be awake in time, or even before, the alarm,” shared Winter.
https://www.instagram.com/p/BccnjjiA13D/?hl=en&taken-by=jessica.macallister
Most people naturally shy away from bright lights when they first wake up in the morning, but human’s biorhythms are actually closely attuned to the cycles of the sun which is why it’s difficult to sleep in when the sun is shining into the bedroom.
It might not be feasible for most people to leave the blinds open and wake up at daybreak, but there are actually light-up alarm clocks that will simulate sunrise when they go off.
Pair a fancy alarm clock like that with some blackout shades and you’ll sleep well while waking even better!
https://www.instagram.com/p/BccZiJhljG1/?hl=en&taken-by=kotravellers
A blaring alarm clock might do the trick for some people – Dr. Winter says this is actually an effective technique if you find the right sound – but for the most part, the best way to wake up is to a soothing sound such as a waterfall.
“The ones that sound like a babbling brook and start off quietly and build are nice,” said Winter.
Some of his other suggested techniques for waking up include a light shake from a partner or vibration mat and, believe it or not, electrocution. Certain devices can be programmed to give someone a light shock when their alarm goes off in the morning, but Winter sees that as a “‘break glass in case of emergency’ kind of solution.”
The post A Sleep Doctor on best Awakening Methods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>