Archives vitamin d - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Tue, 19 May 2020 11:47:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Health Benefits of Sunshine and Vitamin D https://mydailymagazine.com/the-health-benefits-of-sunshine-and-vitamin-d/ Fri, 22 May 2020 06:00:00 +0000 https://mydailymagazine.com/?p=43384 During the coronavirus, many of us have been spending most of our time inside and we’re doing whatever we can to get through the pandemic while staying healthy. There’s been an increased focus on sleep, healthy eating, and exercise, but you’re probably forgetting to add one important thing to your list—sunshine. Your body needs Vitamin […]

The post The Health Benefits of Sunshine and Vitamin D appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> During the coronavirus, many of us have been spending most of our time inside and we’re doing whatever we can to get through the pandemic while staying healthy. There’s been an increased focus on sleep, healthy eating, and exercise, but you’re probably forgetting to add one important thing to your list—sunshine. Your body needs Vitamin D, which can only be gotten through supplements or the sun. Here are some of the advantages of spending time outside in the sun.

Better Body Composition & Bone Health

Vitamin D has been linked to improved muscle mass which can help your overall body composition. Vitamin D also helps you absorb calcium, which is essential to bone health.

https://www.instagram.com/p/CAXV7TkFzmm/

Cancer Prevention & Lower Blood Pressure

To prevent skin cancer, you need to wear sunscreen. Studies have found that increased sun exposure has been associated with lower risks of colorectal, prostate, and breast cancer. Also, when sunlight touches your skin, your blood pressure levels are reduced and that lowers your risk of heart attack and stroke.

https://www.instagram.com/p/CAStJ8_HEcv/

Better Mood & Deeper Sleep

Sunlight’s been associated with an increase in serotonin which is associated with better moods and increased energy. Sun exposure during the day helps your body produce melatonin, a sleep hormone, and it helps your body recognize that it’s time to head to bed.

https://www.instagram.com/p/CAVYNAvj3dD/

The post The Health Benefits of Sunshine and Vitamin D appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> The Best Vitamins For Women Of All Ages https://mydailymagazine.com/the-best-vitamins-for-women-of-all-ages/ Fri, 09 Aug 2019 10:00:45 +0000 https://mydailymagazine.com/?p=14511 Vitamins should be an essential part of your diet if you want to stay healthy. Today we bring you the best vitamins for women of all ages, together with the benefits they provide. Vitamin C Vitamin C is definitely an essential one that you can get through your diet or with supplements. The best way […]

The post The Best Vitamins For Women Of All Ages appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Vitamins should be an essential part of your diet if you want to stay healthy. Today we bring you the best vitamins for women of all ages, together with the benefits they provide.

Vitamin C

Vitamin C is definitely an essential one that you can get through your diet or with supplements. The best way is always the natural one, that includes fruits such as lemons, strawberries, papaya and vegetables like broccoli, brussels sprouts, cauliflower, etc. It will keep your skin be healthy and young and it will help your body heal much faster.

https://www.instagram.com/p/Bm_XUCKA6p8/

Vitamin E

This vitamin has so many benefits, so that’s why it’s labeled as one of the best vitamins for women of all ages. It prevents cell damage, protects from heart conditions, improves the immune system, helps with muscle repair, etc. You can get it in nuts, broccoli, leafy greens, etc.

https://www.instagram.com/p/BmaxmvjDEEx/

Vitamin B

Sources of Vitamin B include eggs, legumes, meat, leafy greens, etc. If you get enough Vitamin B you will notice higher energy levels, better digestion, better sight, a stronger immune system, and many other health benefits.

Vitamin D

Vitamin D is another one of the best vitamins for women because it promotes bone health. This vitamin has the ability to absorb Calcium. You can find it in dairy products, fatty fish, egg yolks, etc.

https://www.instagram.com/p/Bm9ZihqlVHp/

The post The Best Vitamins For Women Of All Ages appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives vitamin d - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Tue, 19 May 2020 11:47:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Health Benefits of Sunshine and Vitamin D https://mydailymagazine.com/the-health-benefits-of-sunshine-and-vitamin-d/ Fri, 22 May 2020 06:00:00 +0000 https://mydailymagazine.com/?p=43384 During the coronavirus, many of us have been spending most of our time inside and we’re doing whatever we can to get through the pandemic while staying healthy. There’s been an increased focus on sleep, healthy eating, and exercise, but you’re probably forgetting to add one important thing to your list—sunshine. Your body needs Vitamin […]

The post The Health Benefits of Sunshine and Vitamin D appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> During the coronavirus, many of us have been spending most of our time inside and we’re doing whatever we can to get through the pandemic while staying healthy. There’s been an increased focus on sleep, healthy eating, and exercise, but you’re probably forgetting to add one important thing to your list—sunshine. Your body needs Vitamin D, which can only be gotten through supplements or the sun. Here are some of the advantages of spending time outside in the sun.

Better Body Composition & Bone Health

Vitamin D has been linked to improved muscle mass which can help your overall body composition. Vitamin D also helps you absorb calcium, which is essential to bone health.

https://www.instagram.com/p/CAXV7TkFzmm/

Cancer Prevention & Lower Blood Pressure

To prevent skin cancer, you need to wear sunscreen. Studies have found that increased sun exposure has been associated with lower risks of colorectal, prostate, and breast cancer. Also, when sunlight touches your skin, your blood pressure levels are reduced and that lowers your risk of heart attack and stroke.

https://www.instagram.com/p/CAStJ8_HEcv/

Better Mood & Deeper Sleep

Sunlight’s been associated with an increase in serotonin which is associated with better moods and increased energy. Sun exposure during the day helps your body produce melatonin, a sleep hormone, and it helps your body recognize that it’s time to head to bed.

https://www.instagram.com/p/CAVYNAvj3dD/

The post The Health Benefits of Sunshine and Vitamin D appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> The Best Vitamins For Women Of All Ages https://mydailymagazine.com/the-best-vitamins-for-women-of-all-ages/ Fri, 09 Aug 2019 10:00:45 +0000 https://mydailymagazine.com/?p=14511 Vitamins should be an essential part of your diet if you want to stay healthy. Today we bring you the best vitamins for women of all ages, together with the benefits they provide. Vitamin C Vitamin C is definitely an essential one that you can get through your diet or with supplements. The best way […]

The post The Best Vitamins For Women Of All Ages appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Vitamins should be an essential part of your diet if you want to stay healthy. Today we bring you the best vitamins for women of all ages, together with the benefits they provide.

Vitamin C

Vitamin C is definitely an essential one that you can get through your diet or with supplements. The best way is always the natural one, that includes fruits such as lemons, strawberries, papaya and vegetables like broccoli, brussels sprouts, cauliflower, etc. It will keep your skin be healthy and young and it will help your body heal much faster.

https://www.instagram.com/p/Bm_XUCKA6p8/

Vitamin E

This vitamin has so many benefits, so that’s why it’s labeled as one of the best vitamins for women of all ages. It prevents cell damage, protects from heart conditions, improves the immune system, helps with muscle repair, etc. You can get it in nuts, broccoli, leafy greens, etc.

https://www.instagram.com/p/BmaxmvjDEEx/

Vitamin B

Sources of Vitamin B include eggs, legumes, meat, leafy greens, etc. If you get enough Vitamin B you will notice higher energy levels, better digestion, better sight, a stronger immune system, and many other health benefits.

Vitamin D

Vitamin D is another one of the best vitamins for women because it promotes bone health. This vitamin has the ability to absorb Calcium. You can find it in dairy products, fatty fish, egg yolks, etc.

https://www.instagram.com/p/Bm9ZihqlVHp/

The post The Best Vitamins For Women Of All Ages appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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