The post This is Why You Should Start Running This Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Here why you should go for a run today.
There isn’t a better way to relieve stress and anxiety than going for a run a few times a week. Even a quick run will make you feel calm and optimistic and you’ll experience a condition called the “runner’s high.” It’s not a myth!
Running is great for your health – it reduces the risk of cancer, improves the immune system, and is good for your heart. If you want to lose weight, this is a great way to do it.
It’s a known fact that the brain releases chemicals called endorphins when you’re physically active. They have similar effects to morphine, which means they make us feel happy and these effects can last for days.
Running is totally free, so you no longer have an excuse for not exercising regularly. The only thing you need are sneakers and you’re good to go!
The post This is Why You Should Start Running This Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post This is Why You Should Start Running This Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Here why you should go for a run today.
There isn’t a better way to relieve stress and anxiety than going for a run a few times a week. Even a quick run will make you feel calm and optimistic and you’ll experience a condition called the “runner’s high.” It’s not a myth!
Running is great for your health – it reduces the risk of cancer, improves the immune system, and is good for your heart. If you want to lose weight, this is a great way to do it.
It’s a known fact that the brain releases chemicals called endorphins when you’re physically active. They have similar effects to morphine, which means they make us feel happy and these effects can last for days.
Running is totally free, so you no longer have an excuse for not exercising regularly. The only thing you need are sneakers and you’re good to go!
The post This is Why You Should Start Running This Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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