Archives tabata - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Tue, 01 Dec 2020 11:50:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Best Tabata YouTube Workouts to Do at Home https://mydailymagazine.com/best-tabata-youtube-workouts-to-do-at-home/ Sat, 05 Dec 2020 06:00:27 +0000 https://mydailymagazine.com/?p=54883 Tabata is a high-intensity interval training that usually includes lots of push-ups, burpees, and squats. This workout is pretty hard, but you should include it in your routine every once in a while because it’s great for heart health and burns major calories. Here are some great Tabata YouTube workouts you can do at home. […]

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]]> Tabata is a high-intensity interval training that usually includes lots of push-ups, burpees, and squats. This workout is pretty hard, but you should include it in your routine every once in a while because it’s great for heart health and burns major calories. Here are some great Tabata YouTube workouts you can do at home.

4-Minute Full-Body Tabata

Want to burn a lot of calories in only a few minutes? This intense 4-minute Tabata workout with eight different exercises is perfect for advanced fitness enthusiasts.

25-Minute Hip-Hop Tabata

Fans of hip-hop music will love this fun Tabata workout that’ll boost your energy and help you burn serious calories in only 25 minutes.

30-Minute Tabata by POPSUGAR Fitness

30 minutes doesn’t sound like a lot, but doing Tabata for 30 minutes is not an easy task. However, this POPSUGAR Fitness video is one of the best and most effective Tabata workouts you’ll find on YouTube.

12-Minute Full-Body Tabata

12 minutes is more than enough to get your heart rate up and do this intense and effective workout with Heather Robertson.

The post Best Tabata YouTube Workouts to Do at Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> HIIT vs Tabata Workouts: Which are Better? https://mydailymagazine.com/hiit-vs-tabata-workouts-which-are-better/ Fri, 17 Apr 2020 06:00:00 +0000 https://mydailymagazine.com/?p=41567 Scrolling through YouTube fitness channels you’ll see a lot of videos for HIIT and Tabata workout, but what’s the difference between these cardio exercises? These routines are intended for maximum effort over short periods of time with brief rest breaks. They burn fat, improve endurance and speed, and help with weight loss. So, what sets […]

The post HIIT vs Tabata Workouts: Which are Better? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Scrolling through YouTube fitness channels you’ll see a lot of videos for HIIT and Tabata workout, but what’s the difference between these cardio exercises? These routines are intended for maximum effort over short periods of time with brief rest breaks. They burn fat, improve endurance and speed, and help with weight loss. So, what sets them apart?

Tabata

Tabata is a type of HIIT workout that follows a set time period of four-minute rounds consisting of eight rounds of 20 seconds of work at maximum speed (“on periods”) and 10 seconds of rest (“off periods”).

https://www.instagram.com/p/B-7EY86qKk-/

HIIT

HIIT is a more general term for high-intensity workouts and it’s more flexible with the time frame for maximum effort and rest. Because there’s more flexibility, you have more freedom to do more complex movements like burpee-mountain climbers or crisscross jumping jacks, which you wouldn’t have time for in the 20-second Tabata window.

https://www.instagram.com/p/B-6oaXUJ0eA/

Tabata or HIIT?

Both exercises will build muscle and burn fat. The results are based on the amount of effort you put into your workout and the exercises that are in your circuit. If you’re short on time or new to working out, Tabata is a great choice for you. When you become stronger you can increase the length of the workout and do more complex moves by doing HIIT exercises.

The post HIIT vs Tabata Workouts: Which are Better? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives tabata - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Tue, 01 Dec 2020 11:50:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Best Tabata YouTube Workouts to Do at Home https://mydailymagazine.com/best-tabata-youtube-workouts-to-do-at-home/ Sat, 05 Dec 2020 06:00:27 +0000 https://mydailymagazine.com/?p=54883 Tabata is a high-intensity interval training that usually includes lots of push-ups, burpees, and squats. This workout is pretty hard, but you should include it in your routine every once in a while because it’s great for heart health and burns major calories. Here are some great Tabata YouTube workouts you can do at home. […]

The post Best Tabata YouTube Workouts to Do at Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Tabata is a high-intensity interval training that usually includes lots of push-ups, burpees, and squats. This workout is pretty hard, but you should include it in your routine every once in a while because it’s great for heart health and burns major calories. Here are some great Tabata YouTube workouts you can do at home.

4-Minute Full-Body Tabata

Want to burn a lot of calories in only a few minutes? This intense 4-minute Tabata workout with eight different exercises is perfect for advanced fitness enthusiasts.

25-Minute Hip-Hop Tabata

Fans of hip-hop music will love this fun Tabata workout that’ll boost your energy and help you burn serious calories in only 25 minutes.

30-Minute Tabata by POPSUGAR Fitness

30 minutes doesn’t sound like a lot, but doing Tabata for 30 minutes is not an easy task. However, this POPSUGAR Fitness video is one of the best and most effective Tabata workouts you’ll find on YouTube.

12-Minute Full-Body Tabata

12 minutes is more than enough to get your heart rate up and do this intense and effective workout with Heather Robertson.

The post Best Tabata YouTube Workouts to Do at Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> HIIT vs Tabata Workouts: Which are Better? https://mydailymagazine.com/hiit-vs-tabata-workouts-which-are-better/ Fri, 17 Apr 2020 06:00:00 +0000 https://mydailymagazine.com/?p=41567 Scrolling through YouTube fitness channels you’ll see a lot of videos for HIIT and Tabata workout, but what’s the difference between these cardio exercises? These routines are intended for maximum effort over short periods of time with brief rest breaks. They burn fat, improve endurance and speed, and help with weight loss. So, what sets […]

The post HIIT vs Tabata Workouts: Which are Better? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Scrolling through YouTube fitness channels you’ll see a lot of videos for HIIT and Tabata workout, but what’s the difference between these cardio exercises? These routines are intended for maximum effort over short periods of time with brief rest breaks. They burn fat, improve endurance and speed, and help with weight loss. So, what sets them apart?

Tabata

Tabata is a type of HIIT workout that follows a set time period of four-minute rounds consisting of eight rounds of 20 seconds of work at maximum speed (“on periods”) and 10 seconds of rest (“off periods”).

https://www.instagram.com/p/B-7EY86qKk-/

HIIT

HIIT is a more general term for high-intensity workouts and it’s more flexible with the time frame for maximum effort and rest. Because there’s more flexibility, you have more freedom to do more complex movements like burpee-mountain climbers or crisscross jumping jacks, which you wouldn’t have time for in the 20-second Tabata window.

https://www.instagram.com/p/B-6oaXUJ0eA/

Tabata or HIIT?

Both exercises will build muscle and burn fat. The results are based on the amount of effort you put into your workout and the exercises that are in your circuit. If you’re short on time or new to working out, Tabata is a great choice for you. When you become stronger you can increase the length of the workout and do more complex moves by doing HIIT exercises.

The post HIIT vs Tabata Workouts: Which are Better? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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