Archives summer workouts - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 19 Jul 2021 07:15:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Top 3 Tips for Avoiding Sunburns During Outdoor Summer Workouts https://mydailymagazine.com/top-3-tips-for-avoiding-sunburns-during-outdoor-summer-workouts/ Wed, 21 Jul 2021 14:10:00 +0000 https://mydailymagazine.com/?p=59675 Working out outdoors during the hot summer months is all fun and games until you come home and notice sunburns on your skin. They’re one of the biggest problems you’ll be dealing with in summer, but you can protect yourself from them in three short steps. Wearing Sunscreen No matter what sun protective factor you […]

The post Top 3 Tips for Avoiding Sunburns During Outdoor Summer Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Working out outdoors during the hot summer months is all fun and games until you come home and notice sunburns on your skin. They’re one of the biggest problems you’ll be dealing with in summer, but you can protect yourself from them in three short steps.

Wearing Sunscreen

No matter what sun protective factor you choose, working out with sunscreen during hot summer months is a must. It’s recommended to pick a water-resistant sunscreen because you’ll be sweating a lot during your summer workout and reapply it after an hour or two because its effect fades away after some time.

Right Clothes

The choice of clothing you’ll wear in the summer can also help you protect yourself from sunburns. Sun protective clothing and hats are recommended, but if you’re extremely sustainable to sunburns, lightweight clothes with long sleeves can also help you avoid sun exposure.

Timing Your Workouts

Perfectly timing your workouts can play an important role in helping you prevents sunburns. You should try working out early in the morning or late in the afternoon when it’s not too hot outside, pick a spot with enough shade, and remember to wear sunscreen even if it’s not too sunny outside just yet.

The post Top 3 Tips for Avoiding Sunburns During Outdoor Summer Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Make Running in the Summer Heat More Bearable https://mydailymagazine.com/how-to-make-running-in-the-summer-heat-more-bearable/ Mon, 28 Jun 2021 10:43:00 +0000 https://mydailymagazine.com/?p=59244 If running happens to be your go-to workout, you’ll be struggling to stay consistent with your usual schedule this summer. Hot temperatures make this routine extra challenging, but there are things you can do to make running more bearable—even in the summer heat. Stay Hydrated Staying hydrated can be a struggle during regular runs, but […]

The post How to Make Running in the Summer Heat More Bearable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If running happens to be your go-to workout, you’ll be struggling to stay consistent with your usual schedule this summer. Hot temperatures make this routine extra challenging, but there are things you can do to make running more bearable—even in the summer heat.

Stay Hydrated

Staying hydrated can be a struggle during regular runs, but things can get even more difficult in the summer. To avoid dehydration, you shouldn’t forget to drink some water before your run and make sure to bring a water bottle along or plan a route with several sprinklers along the way.

Perfect Timing

Timing your runs makes all the difference in the summer. You should make sure to get out when temperatures are at their lowest, and that’s why mornings and evenings are your best bet. Also, consider if your running trail will offer enough shade before you decide to head out.

No Pressure

Summer workouts are always a struggle, and it’s tough to give it your all in extreme conditions. That’s why you shouldn’t put too much pressure on yourself, and listen to your body so you know how much it can take instead of pushing yourself to the limits.

The post How to Make Running in the Summer Heat More Bearable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Safely Work Out in the Heat https://mydailymagazine.com/how-to-safely-work-out-in-the-heat/ Sat, 22 May 2021 09:58:00 +0000 https://mydailymagazine.com/?p=58026 Now that it’s warming up outside, chances are you’re thinking about exercising outside. Between the sun on your skin and the fresh air, working out outside during the summer is a joy, but it can also be dangerous. With the heat comes dehydration, heat stroke, and heat exhaustion, which are things that shouldn’t be taken […]

The post How to Safely Work Out in the Heat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Now that it’s warming up outside, chances are you’re thinking about exercising outside. Between the sun on your skin and the fresh air, working out outside during the summer is a joy, but it can also be dangerous. With the heat comes dehydration, heat stroke, and heat exhaustion, which are things that shouldn’t be taken lightly. But if you know how to work out safely in the heat, it can be an amazing experience. Here are five things to keep in mind when exercising in the heat.

Keep Hydrated

On a hot day even if you aren’t exercising, staying hydrated is essential. We suggest brining a water bottle with you when you head outside for your workouts and drinking sports drinks to rehydrate and replenish.

Light Clothes

Not only should you wear light fabrics like cotton or sweat-wicking materials, wear light colors to reflect the sun.

Sunscreen

This should go without saying, but anytime you’re outside during the summer, make sure you’re wearing sunscreen. For workouts outside, you’ll need a waterproof one that’s at least SPF 50.

Time of Day

Avoid working out outside from 10 a.m. to 3 p.m. because it’s the hottest part of the day.

Know Your Limits

If you start to feel dizzy, tired, or nauseous, those are signs it’s time to take a break. It’s imperative to listen to your body when you feel like something is off.

The post How to Safely Work Out in the Heat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives summer workouts - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 19 Jul 2021 07:15:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Top 3 Tips for Avoiding Sunburns During Outdoor Summer Workouts https://mydailymagazine.com/top-3-tips-for-avoiding-sunburns-during-outdoor-summer-workouts/ Wed, 21 Jul 2021 14:10:00 +0000 https://mydailymagazine.com/?p=59675 Working out outdoors during the hot summer months is all fun and games until you come home and notice sunburns on your skin. They’re one of the biggest problems you’ll be dealing with in summer, but you can protect yourself from them in three short steps. Wearing Sunscreen No matter what sun protective factor you […]

The post Top 3 Tips for Avoiding Sunburns During Outdoor Summer Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Working out outdoors during the hot summer months is all fun and games until you come home and notice sunburns on your skin. They’re one of the biggest problems you’ll be dealing with in summer, but you can protect yourself from them in three short steps.

Wearing Sunscreen

No matter what sun protective factor you choose, working out with sunscreen during hot summer months is a must. It’s recommended to pick a water-resistant sunscreen because you’ll be sweating a lot during your summer workout and reapply it after an hour or two because its effect fades away after some time.

Right Clothes

The choice of clothing you’ll wear in the summer can also help you protect yourself from sunburns. Sun protective clothing and hats are recommended, but if you’re extremely sustainable to sunburns, lightweight clothes with long sleeves can also help you avoid sun exposure.

Timing Your Workouts

Perfectly timing your workouts can play an important role in helping you prevents sunburns. You should try working out early in the morning or late in the afternoon when it’s not too hot outside, pick a spot with enough shade, and remember to wear sunscreen even if it’s not too sunny outside just yet.

The post Top 3 Tips for Avoiding Sunburns During Outdoor Summer Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Make Running in the Summer Heat More Bearable https://mydailymagazine.com/how-to-make-running-in-the-summer-heat-more-bearable/ Mon, 28 Jun 2021 10:43:00 +0000 https://mydailymagazine.com/?p=59244 If running happens to be your go-to workout, you’ll be struggling to stay consistent with your usual schedule this summer. Hot temperatures make this routine extra challenging, but there are things you can do to make running more bearable—even in the summer heat. Stay Hydrated Staying hydrated can be a struggle during regular runs, but […]

The post How to Make Running in the Summer Heat More Bearable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If running happens to be your go-to workout, you’ll be struggling to stay consistent with your usual schedule this summer. Hot temperatures make this routine extra challenging, but there are things you can do to make running more bearable—even in the summer heat.

Stay Hydrated

Staying hydrated can be a struggle during regular runs, but things can get even more difficult in the summer. To avoid dehydration, you shouldn’t forget to drink some water before your run and make sure to bring a water bottle along or plan a route with several sprinklers along the way.

Perfect Timing

Timing your runs makes all the difference in the summer. You should make sure to get out when temperatures are at their lowest, and that’s why mornings and evenings are your best bet. Also, consider if your running trail will offer enough shade before you decide to head out.

No Pressure

Summer workouts are always a struggle, and it’s tough to give it your all in extreme conditions. That’s why you shouldn’t put too much pressure on yourself, and listen to your body so you know how much it can take instead of pushing yourself to the limits.

The post How to Make Running in the Summer Heat More Bearable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Safely Work Out in the Heat https://mydailymagazine.com/how-to-safely-work-out-in-the-heat/ Sat, 22 May 2021 09:58:00 +0000 https://mydailymagazine.com/?p=58026 Now that it’s warming up outside, chances are you’re thinking about exercising outside. Between the sun on your skin and the fresh air, working out outside during the summer is a joy, but it can also be dangerous. With the heat comes dehydration, heat stroke, and heat exhaustion, which are things that shouldn’t be taken […]

The post How to Safely Work Out in the Heat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Now that it’s warming up outside, chances are you’re thinking about exercising outside. Between the sun on your skin and the fresh air, working out outside during the summer is a joy, but it can also be dangerous. With the heat comes dehydration, heat stroke, and heat exhaustion, which are things that shouldn’t be taken lightly. But if you know how to work out safely in the heat, it can be an amazing experience. Here are five things to keep in mind when exercising in the heat.

Keep Hydrated

On a hot day even if you aren’t exercising, staying hydrated is essential. We suggest brining a water bottle with you when you head outside for your workouts and drinking sports drinks to rehydrate and replenish.

Light Clothes

Not only should you wear light fabrics like cotton or sweat-wicking materials, wear light colors to reflect the sun.

Sunscreen

This should go without saying, but anytime you’re outside during the summer, make sure you’re wearing sunscreen. For workouts outside, you’ll need a waterproof one that’s at least SPF 50.

Time of Day

Avoid working out outside from 10 a.m. to 3 p.m. because it’s the hottest part of the day.

Know Your Limits

If you start to feel dizzy, tired, or nauseous, those are signs it’s time to take a break. It’s imperative to listen to your body when you feel like something is off.

The post How to Safely Work Out in the Heat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>