The post Ways to Cut Back On Sugary Drinks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Why buy unhealthy sugary soda, when you can simply make your own healthy beverages at home that don’t contain added sugar. Infused water is a healthy and refreshing beverage that you can make simply by adding cucumber, pomegranate seeds, apple, lemon or lime juice to water.
Sports drinks can help you endure long and intense workouts because they’re awesome for boosting energy levels. But the truth is that these drinks are packed with added sugar so it’s best to avoid them if you can.
In case you’re used to adding too much sugar to coffee, tea, smoothies, and other beverages, the best way to cut back on these sugary drinks is to do it in stages. Take small steps to reduce your sugar intake, because you may experience headaches and anxiety if you do this suddenly.
The post Ways to Cut Back On Sugary Drinks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Foods That May Be Keeping You Up at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Keto diets are super trendy now, but even though they’ll help you lose weight, they can disrupt your sleep. REM sleep and the number of times you wake-up per night increases with low-carbohydrate, high-fat diets.
Caffeine helps keep us awake during the day, but it’s best to avoid it before bedtime. There’s not much research on when to stop drinking coffee during the day as it really depends on the person. Don’t forget that it’s not just coffee that will impact your sleep—chocolate, tea, and sodas also contain caffeine.
Sodas, sports drinks, and juices aren’t the only drinks high in sugar; milk also contains lots of sugar. Try to stick to water a couple of hours before bedtime.
Alcoholic drinks might make you sleepy, but they affect your quality of sleep. They throw off your circadian rhythm and block your REM sleep.
The post 4 Foods That May Be Keeping You Up at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Ways to Cut Back On Sugary Drinks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Why buy unhealthy sugary soda, when you can simply make your own healthy beverages at home that don’t contain added sugar. Infused water is a healthy and refreshing beverage that you can make simply by adding cucumber, pomegranate seeds, apple, lemon or lime juice to water.
Sports drinks can help you endure long and intense workouts because they’re awesome for boosting energy levels. But the truth is that these drinks are packed with added sugar so it’s best to avoid them if you can.
In case you’re used to adding too much sugar to coffee, tea, smoothies, and other beverages, the best way to cut back on these sugary drinks is to do it in stages. Take small steps to reduce your sugar intake, because you may experience headaches and anxiety if you do this suddenly.
The post Ways to Cut Back On Sugary Drinks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Foods That May Be Keeping You Up at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Keto diets are super trendy now, but even though they’ll help you lose weight, they can disrupt your sleep. REM sleep and the number of times you wake-up per night increases with low-carbohydrate, high-fat diets.
Caffeine helps keep us awake during the day, but it’s best to avoid it before bedtime. There’s not much research on when to stop drinking coffee during the day as it really depends on the person. Don’t forget that it’s not just coffee that will impact your sleep—chocolate, tea, and sodas also contain caffeine.
Sodas, sports drinks, and juices aren’t the only drinks high in sugar; milk also contains lots of sugar. Try to stick to water a couple of hours before bedtime.
Alcoholic drinks might make you sleepy, but they affect your quality of sleep. They throw off your circadian rhythm and block your REM sleep.
The post 4 Foods That May Be Keeping You Up at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>