The post 4 Stretches to Do After a Long Day of Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Get a good full-body stretch by sitting on the ground with both legs straight in front of you and your feet flexed. Reach your arms straight up and lean forward towards your toes. Can you reach your hands to your toes?
Typing away on the keyboard all day can make your shoulders, chest muscles, and back ache and child’s pose will give you the stretch you need at the end of the day. Get on your knees and sit your hips back towards your heels while pushing your hands forward as far as possible and your palms on the floor.
It’s not just your upper body that tenses up during a long work day, after sitting for hours, your legs also need a boost. Start by stepping one foot forward and bending that knee. Extend your other leg backward, while trying to keep it as straight as possible and still touching the floor.
The butterfly stretch relieves hip and lower back pain and it’s simple to do. All you need to do is sit on the floor and bring the soles of your feet together in front of you. Keep your chest lifted and your shoulders relaxed. If you want to make it more difficult, fold forward and let your head touch your knees.
The post 4 Stretches to Do After a Long Day of Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 More Benefits of Practicing Yoga appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Gentle stretching that targets the middle section of the body is believed to improve digestion by reducing inflammation and supporting the intestines. Getting your body moving also helps to keep things moving internally.
Stretching not only relaxes the mind, but it also relaxes the body. Yoga is believed to reduce high blood pressure and to help improve sleep patterns.
There are numerous mental benefits of practicing yoga. Relaxing stretches ease muscle tension which can, in turn, reduce anxiety and stress.
If you spend a lot of time slouched over your computer, you may notice your back starts to hunch over time. Practicing yoga and stretching daily can combat this.
Practicing yoga builds muscle strength. It keeps your joints fully mobile and helps you to stay flexible as you age.
The post 5 More Benefits of Practicing Yoga appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Stretches to Do After a Long Day of Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Get a good full-body stretch by sitting on the ground with both legs straight in front of you and your feet flexed. Reach your arms straight up and lean forward towards your toes. Can you reach your hands to your toes?
Typing away on the keyboard all day can make your shoulders, chest muscles, and back ache and child’s pose will give you the stretch you need at the end of the day. Get on your knees and sit your hips back towards your heels while pushing your hands forward as far as possible and your palms on the floor.
It’s not just your upper body that tenses up during a long work day, after sitting for hours, your legs also need a boost. Start by stepping one foot forward and bending that knee. Extend your other leg backward, while trying to keep it as straight as possible and still touching the floor.
The butterfly stretch relieves hip and lower back pain and it’s simple to do. All you need to do is sit on the floor and bring the soles of your feet together in front of you. Keep your chest lifted and your shoulders relaxed. If you want to make it more difficult, fold forward and let your head touch your knees.
The post 4 Stretches to Do After a Long Day of Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 More Benefits of Practicing Yoga appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Gentle stretching that targets the middle section of the body is believed to improve digestion by reducing inflammation and supporting the intestines. Getting your body moving also helps to keep things moving internally.
Stretching not only relaxes the mind, but it also relaxes the body. Yoga is believed to reduce high blood pressure and to help improve sleep patterns.
There are numerous mental benefits of practicing yoga. Relaxing stretches ease muscle tension which can, in turn, reduce anxiety and stress.
If you spend a lot of time slouched over your computer, you may notice your back starts to hunch over time. Practicing yoga and stretching daily can combat this.
Practicing yoga builds muscle strength. It keeps your joints fully mobile and helps you to stay flexible as you age.
The post 5 More Benefits of Practicing Yoga appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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