The post Kickstart Your Day With This Breakfast Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Packed with fiber, protein, and other essential nutrients, this supercharged smoothie will keep you feeling full and satisfied until lunchtime! Oats are a fantastic source of slow-release energy, chia seeds are full of omega-3 fatty acids, while berries, bananas, and greens are a delicious way to up your intake of health-boosting vitamins and minerals.
Plus, it takes just 5 minutes to prepare, giving you more time for yourself in the morning.
Don’t have time to eat breakfast at home? Simply pop your smoothie in a keep-cup and enjoy while on your commute!
Optional Additions
The post Kickstart Your Day With This Breakfast Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s How to Make Your Smoothies More Filling appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The protein found in milk has calcium, magnesium, and all of the essential amino acids your body needs. Including milk or Greek yogurt in your smoothie will help you feel fuller longer.
While not everyone loves raisins, they are a great natural way to get sweetness instead of adding sugars or syrups. Raisins have fiber and potassium, which will keep you satisfied.
Have you thought of adding pulses to your smoothie? Pulses are dry, edible legumes including chickpeas, lentils, beans, and split peas. They add plant-based protein, antioxidants, and fiber. Cook them before putting them in your smoothie.
Peanut butter adds plant-based protein, healthy fat, vitamins, and minerals to your smoothie. Make a peanut butter, banana, and honey smoothie for a delicious, nutritious meal or snack.
The post Here’s How to Make Your Smoothies More Filling appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Avoid These Five Common Mistakes to Make the Perfect Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Your smoothie won’t be so healthy anymore if you overdo it with sugar, so make sure to avoid or limit the ingredients that are rich in it.
Try not to focus solely on fruits when making a smoothie, and add other food groups to the mix, including whole grains, vegetables, dairy, and protein.
Smoothies can be a true calorie bomb if you go overboard, especially if you see them as a side dish or a snack, and not a whole meal.
Blending your smoothies for a few seconds simply won’t cover it, and you should aim for a minute or two to get a tasty, lump-free drink.
Smoothies taste their best when you drink them right away, but if you’re making them for later, make sure to store them inside your fridge and don’t leave them sitting there for too long.
The post Avoid These Five Common Mistakes to Make the Perfect Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post This Homemade Drink Will Keep You Healthy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Here’s one suggestion for a tasty smoothie that you can make in no time. It will provide you with everything you need in the weeks to come.
Slice some beetroot, carrots, add a little bit of ginger and sprinkle with turmeric. Blend everything together and enjoy the fresh taste!
https://www.instagram.com/p/BiPA3uxAx6I/
The post This Homemade Drink Will Keep You Healthy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Kickstart Your Day With This Breakfast Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Packed with fiber, protein, and other essential nutrients, this supercharged smoothie will keep you feeling full and satisfied until lunchtime! Oats are a fantastic source of slow-release energy, chia seeds are full of omega-3 fatty acids, while berries, bananas, and greens are a delicious way to up your intake of health-boosting vitamins and minerals.
Plus, it takes just 5 minutes to prepare, giving you more time for yourself in the morning.
Don’t have time to eat breakfast at home? Simply pop your smoothie in a keep-cup and enjoy while on your commute!
Optional Additions
The post Kickstart Your Day With This Breakfast Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s How to Make Your Smoothies More Filling appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The protein found in milk has calcium, magnesium, and all of the essential amino acids your body needs. Including milk or Greek yogurt in your smoothie will help you feel fuller longer.
While not everyone loves raisins, they are a great natural way to get sweetness instead of adding sugars or syrups. Raisins have fiber and potassium, which will keep you satisfied.
Have you thought of adding pulses to your smoothie? Pulses are dry, edible legumes including chickpeas, lentils, beans, and split peas. They add plant-based protein, antioxidants, and fiber. Cook them before putting them in your smoothie.
Peanut butter adds plant-based protein, healthy fat, vitamins, and minerals to your smoothie. Make a peanut butter, banana, and honey smoothie for a delicious, nutritious meal or snack.
The post Here’s How to Make Your Smoothies More Filling appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Avoid These Five Common Mistakes to Make the Perfect Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Your smoothie won’t be so healthy anymore if you overdo it with sugar, so make sure to avoid or limit the ingredients that are rich in it.
Try not to focus solely on fruits when making a smoothie, and add other food groups to the mix, including whole grains, vegetables, dairy, and protein.
Smoothies can be a true calorie bomb if you go overboard, especially if you see them as a side dish or a snack, and not a whole meal.
Blending your smoothies for a few seconds simply won’t cover it, and you should aim for a minute or two to get a tasty, lump-free drink.
Smoothies taste their best when you drink them right away, but if you’re making them for later, make sure to store them inside your fridge and don’t leave them sitting there for too long.
The post Avoid These Five Common Mistakes to Make the Perfect Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post This Homemade Drink Will Keep You Healthy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Here’s one suggestion for a tasty smoothie that you can make in no time. It will provide you with everything you need in the weeks to come.
Slice some beetroot, carrots, add a little bit of ginger and sprinkle with turmeric. Blend everything together and enjoy the fresh taste!
https://www.instagram.com/p/BiPA3uxAx6I/
The post This Homemade Drink Will Keep You Healthy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>