Packed with fiber, protein, and other essential nutrients, this supercharged smoothie will keep you feeling full and satisfied until lunchtime! Oats are a fantastic source of slow-release energy, chia seeds are full of omega-3 fatty acids, while berries, bananas, and greens are a delicious way to up your intake of health-boosting vitamins and minerals. 

Plus, it takes just 5 minutes to prepare, giving you more time for yourself in the morning. 

Don’t have time to eat breakfast at home? Simply pop your smoothie in a keep-cup and enjoy while on your commute! 

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A post shared by Smoothie Diet Recipes (@smoothie_dietchallenge)

Ingredients:

• 2 tbsp rolled oats
• 2 tsp chia seeds
• ½ cup chopped banana
• ½ cup frozen berries 
• 1 cup fresh spinach
• 2 tsp honey/agave syrup or your favorite sweetener
• 1 cup plant-based milk (we love oat or almond) 

Optional Additions

• Sipping your smoothie after a workout? Add a scoop of your favorite vegan protein powder to help replenish those tired muscles. 
• Fancy making your smoothie even more creamy? Add ½ an avocado to increase your intake of beneficial fatty acids and healthy oils. 
• For a delicious fall-inspired flavor, add 1 tsp of cinnamon to your smoothie mix

Instructions:

1. Place all ingredients in a high-speed blender and blend until well combined. 
2. Enjoy! 

The post Kickstart Your Day With This Breakfast Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Protein From Milk

The protein found in milk has calcium, magnesium, and all of the essential amino acids your body needs. Including milk or Greek yogurt in your smoothie will help you feel fuller longer.

Raisins

While not everyone loves raisins, they are a great natural way to get sweetness instead of adding sugars or syrups. Raisins have fiber and potassium, which will keep you satisfied.

Pulses

Have you thought of adding pulses to your smoothie? Pulses are dry, edible legumes including chickpeas, lentils, beans, and split peas. They add plant-based protein, antioxidants, and fiber. Cook them before putting them in your smoothie.

Peanut Butter

Peanut butter adds plant-based protein, healthy fat, vitamins, and minerals to your smoothie. Make a peanut butter, banana, and honey smoothie for a delicious, nutritious meal or snack.

The post Here’s How to Make Your Smoothies More Filling appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Packed with fiber, protein, and other essential nutrients, this supercharged smoothie will keep you feeling full and satisfied until lunchtime! Oats are a fantastic source of slow-release energy, chia seeds are full of omega-3 fatty acids, while berries, bananas, and greens are a delicious way to up your intake of health-boosting vitamins and minerals. 

Plus, it takes just 5 minutes to prepare, giving you more time for yourself in the morning. 

Don’t have time to eat breakfast at home? Simply pop your smoothie in a keep-cup and enjoy while on your commute! 

View this post on Instagram

A post shared by Smoothie Diet Recipes (@smoothie_dietchallenge)

Ingredients:

• 2 tbsp rolled oats
• 2 tsp chia seeds
• ½ cup chopped banana
• ½ cup frozen berries 
• 1 cup fresh spinach
• 2 tsp honey/agave syrup or your favorite sweetener
• 1 cup plant-based milk (we love oat or almond) 

Optional Additions

• Sipping your smoothie after a workout? Add a scoop of your favorite vegan protein powder to help replenish those tired muscles. 
• Fancy making your smoothie even more creamy? Add ½ an avocado to increase your intake of beneficial fatty acids and healthy oils. 
• For a delicious fall-inspired flavor, add 1 tsp of cinnamon to your smoothie mix

Instructions:

1. Place all ingredients in a high-speed blender and blend until well combined. 
2. Enjoy! 

The post Kickstart Your Day With This Breakfast Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Protein From Milk

The protein found in milk has calcium, magnesium, and all of the essential amino acids your body needs. Including milk or Greek yogurt in your smoothie will help you feel fuller longer.

Raisins

While not everyone loves raisins, they are a great natural way to get sweetness instead of adding sugars or syrups. Raisins have fiber and potassium, which will keep you satisfied.

Pulses

Have you thought of adding pulses to your smoothie? Pulses are dry, edible legumes including chickpeas, lentils, beans, and split peas. They add plant-based protein, antioxidants, and fiber. Cook them before putting them in your smoothie.

Peanut Butter

Peanut butter adds plant-based protein, healthy fat, vitamins, and minerals to your smoothie. Make a peanut butter, banana, and honey smoothie for a delicious, nutritious meal or snack.

The post Here’s How to Make Your Smoothies More Filling appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.