Archives small meals - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 28 May 2018 06:54:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 How To Eat Smaller Meals Throughout Your Day https://mydailymagazine.com/eat-smaller-meals-throughout-day/ Mon, 28 May 2018 06:54:14 +0000 https://mydailymagazine.com/?p=10095 In most cultures, it is traditional to have three meals per day. While that serves most people well, it is often difficult for many to wait so long for each meal to eat. If you are looking to try something new for your body, whether you want to lose weight or just feel better, try […]

The post How To Eat Smaller Meals Throughout Your Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> In most cultures, it is traditional to have three meals per day. While that serves most people well, it is often difficult for many to wait so long for each meal to eat. If you are looking to try something new for your body, whether you want to lose weight or just feel better, try to eat smaller meals throughout your day. Most people will recommend 5-6 small meals, and here is how you can do it.

Breakfast

Eat something in the morning that will keep you satisfied for at least a couple of hours, like oatmeal. Oatmeal is great because it expands in your stomach, keeping you fuller for longer.

https://www.instagram.com/p/BjO85GdH90s/?tagged=oatmeal

Second Meal

Opt for nuts or fruit which provide nutrients and protein, but won’t leave you feeling sluggish.

Lunch

Try a salad with chickpeas, fresh vegetables, and a tangy dressing for lunch. You can also have something a bit heavier, but try to drink a tea or some herbs in hot water after.

Fourth Meal

Nuts or some rice cakes with hummus or tahini is a good choice for your fourth meal.

https://www.instagram.com/p/BjO7KnJjZKG/?tagged=ricecakes

Dinner

Go with something filling like legumes and rice, make sure to include lots of vegetables or a salad still.

The post How To Eat Smaller Meals Throughout Your Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives small meals - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 28 May 2018 06:54:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 How To Eat Smaller Meals Throughout Your Day https://mydailymagazine.com/eat-smaller-meals-throughout-day/ Mon, 28 May 2018 06:54:14 +0000 https://mydailymagazine.com/?p=10095 In most cultures, it is traditional to have three meals per day. While that serves most people well, it is often difficult for many to wait so long for each meal to eat. If you are looking to try something new for your body, whether you want to lose weight or just feel better, try […]

The post How To Eat Smaller Meals Throughout Your Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> In most cultures, it is traditional to have three meals per day. While that serves most people well, it is often difficult for many to wait so long for each meal to eat. If you are looking to try something new for your body, whether you want to lose weight or just feel better, try to eat smaller meals throughout your day. Most people will recommend 5-6 small meals, and here is how you can do it.

Breakfast

Eat something in the morning that will keep you satisfied for at least a couple of hours, like oatmeal. Oatmeal is great because it expands in your stomach, keeping you fuller for longer.

https://www.instagram.com/p/BjO85GdH90s/?tagged=oatmeal

Second Meal

Opt for nuts or fruit which provide nutrients and protein, but won’t leave you feeling sluggish.

Lunch

Try a salad with chickpeas, fresh vegetables, and a tangy dressing for lunch. You can also have something a bit heavier, but try to drink a tea or some herbs in hot water after.

Fourth Meal

Nuts or some rice cakes with hummus or tahini is a good choice for your fourth meal.

https://www.instagram.com/p/BjO7KnJjZKG/?tagged=ricecakes

Dinner

Go with something filling like legumes and rice, make sure to include lots of vegetables or a salad still.

The post How To Eat Smaller Meals Throughout Your Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>