The post Sleep Early with These 3 Quick Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Plan your exposure to light to fix your sleeping schedule. Science has it that upon exposure to light, your brain stops producing the sleep hormone called melatonin, hence, remain awake and alert. Prime yourself for sleep every night by turning off or dimming bright lights. Avoid any glowing electronic screens to avoid brain stimulation.
Stress or anxiety allows for more production of the stress hormone called cortisol. The more it is produced, the more awake you feel. A relaxing bedtime ritual such as yoga, stretching, and meditation can help reduce stress and its effects on sleep. That goes on to say, moderate regular aerobic exercises can give you the best results.
Distracting or loud sounds can make it difficult to fall asleep or stay asleep. If you live in a noisy neighborhood, why not try white noise to give you that soothing experience? It’s a steady sound that masks the loud noise from your neighborhood. Create white noise by using a fan, air conditioner, humidifier, or white noise machine.
The post Sleep Early with These 3 Quick Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Going to bed and waking up around the same time every day can help you a lot if you’re having sleep-related problems. This may be difficult at first but once you get used to it, your body will request sleep at the same time every day and you’ll never have problems falling asleep. Also, you’ll find waking up in the morning so much easier.
Exercising is great for many things among which is sleep quality. Just make sure you’re not doing it too late in the day or it will wake you up!
If you have a tub at home, you’re a lucky person! Fill it up every time you want to relax before sleep and experiment with different bath products until you find something that makes you fall asleep as soon as you hit the bed.
The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Sleep Early with These 3 Quick Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Plan your exposure to light to fix your sleeping schedule. Science has it that upon exposure to light, your brain stops producing the sleep hormone called melatonin, hence, remain awake and alert. Prime yourself for sleep every night by turning off or dimming bright lights. Avoid any glowing electronic screens to avoid brain stimulation.
Stress or anxiety allows for more production of the stress hormone called cortisol. The more it is produced, the more awake you feel. A relaxing bedtime ritual such as yoga, stretching, and meditation can help reduce stress and its effects on sleep. That goes on to say, moderate regular aerobic exercises can give you the best results.
Distracting or loud sounds can make it difficult to fall asleep or stay asleep. If you live in a noisy neighborhood, why not try white noise to give you that soothing experience? It’s a steady sound that masks the loud noise from your neighborhood. Create white noise by using a fan, air conditioner, humidifier, or white noise machine.
The post Sleep Early with These 3 Quick Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Going to bed and waking up around the same time every day can help you a lot if you’re having sleep-related problems. This may be difficult at first but once you get used to it, your body will request sleep at the same time every day and you’ll never have problems falling asleep. Also, you’ll find waking up in the morning so much easier.
Exercising is great for many things among which is sleep quality. Just make sure you’re not doing it too late in the day or it will wake you up!
If you have a tub at home, you’re a lucky person! Fill it up every time you want to relax before sleep and experiment with different bath products until you find something that makes you fall asleep as soon as you hit the bed.
The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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