The post Sleep Early with These 3 Quick Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Plan your exposure to light to fix your sleeping schedule. Science has it that upon exposure to light, your brain stops producing the sleep hormone called melatonin, hence, remain awake and alert. Prime yourself for sleep every night by turning off or dimming bright lights. Avoid any glowing electronic screens to avoid brain stimulation.
Stress or anxiety allows for more production of the stress hormone called cortisol. The more it is produced, the more awake you feel. A relaxing bedtime ritual such as yoga, stretching, and meditation can help reduce stress and its effects on sleep. That goes on to say, moderate regular aerobic exercises can give you the best results.
Distracting or loud sounds can make it difficult to fall asleep or stay asleep. If you live in a noisy neighborhood, why not try white noise to give you that soothing experience? It’s a steady sound that masks the loud noise from your neighborhood. Create white noise by using a fan, air conditioner, humidifier, or white noise machine.
The post Sleep Early with These 3 Quick Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Easiest Ways to Fall Asleep in a Noisy Neighborhood appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Earplugs are the the No. 1 solution we all use to block outside noises, but sometimes – they’re just not enough. Playing relaxing music or downloading a white noise app can prove to be quite helpful in this scenario.
You won’t notice all the loud sounds if you’re super exhausted at the end of the day. Consider scheduling your workouts or some other physically demanding activity in the evening, and you’ll want to hit the sheets as soon as you get back home.
This move may seem a little bit drastic, but if nothing else helps you should think about moving your bed as far away from the source of the noise as you can. It sounds like too much, but it’s easier and more affordable than soundproofing your apartment or moving somewhere else.
The post 3 Easiest Ways to Fall Asleep in a Noisy Neighborhood appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Sleep Early with These 3 Quick Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Plan your exposure to light to fix your sleeping schedule. Science has it that upon exposure to light, your brain stops producing the sleep hormone called melatonin, hence, remain awake and alert. Prime yourself for sleep every night by turning off or dimming bright lights. Avoid any glowing electronic screens to avoid brain stimulation.
Stress or anxiety allows for more production of the stress hormone called cortisol. The more it is produced, the more awake you feel. A relaxing bedtime ritual such as yoga, stretching, and meditation can help reduce stress and its effects on sleep. That goes on to say, moderate regular aerobic exercises can give you the best results.
Distracting or loud sounds can make it difficult to fall asleep or stay asleep. If you live in a noisy neighborhood, why not try white noise to give you that soothing experience? It’s a steady sound that masks the loud noise from your neighborhood. Create white noise by using a fan, air conditioner, humidifier, or white noise machine.
The post Sleep Early with These 3 Quick Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Easiest Ways to Fall Asleep in a Noisy Neighborhood appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Earplugs are the the No. 1 solution we all use to block outside noises, but sometimes – they’re just not enough. Playing relaxing music or downloading a white noise app can prove to be quite helpful in this scenario.
You won’t notice all the loud sounds if you’re super exhausted at the end of the day. Consider scheduling your workouts or some other physically demanding activity in the evening, and you’ll want to hit the sheets as soon as you get back home.
This move may seem a little bit drastic, but if nothing else helps you should think about moving your bed as far away from the source of the noise as you can. It sounds like too much, but it’s easier and more affordable than soundproofing your apartment or moving somewhere else.
The post 3 Easiest Ways to Fall Asleep in a Noisy Neighborhood appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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