While some people prefer to shower before bed and go to sleep fresh and clean, while others enjoy starting their day with a rinse—it wakes them up better than a cup of morning coffee. But what about the unique benefits of each choice?

According to Elizabeth Culnan who specializes in Behavioral Sleep Medicine, nighttime showers have a slight advantage. If you shower around two hours before going to bed your body will warm up just enough to provide you with better sleep.

“Taking a shower as part of a daily, morning routine may also serve as what we call a zeitgeber—basically an external cue that provides information to the brain’s clock that it’s time to start the day,” Culnan told Real Simple.

There are no actual scientific advantages to showering in the morning, though if you prefer it as a wake-up activity, you should absolutely continue doing it.

The post Should You Shower at Night or in the Morning? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Amount

Most dermatologists says that showering every day is not necessary, unless you are either working out on a daily basis, or live in a very hot or humid place where you sweat a lot. For everyone else, you can shower every 2-3 days and still not be dirty.

Exceptions

While you should only shower your body every 2-3 days, your face and hands are a different story. You should wash your hands multiple times a day, and your face at least once a day. After you wash either of these areas though, try to use a moisturizer or lotion to restore some hydration to your skin.

Water

When you do take a shower, be mindful of how long and how hot your shower is. You should try to take quick showers that are only warm not hot, because hot water can really hurt your skin.

The post Are You Showering Too Much? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

While some people prefer to shower before bed and go to sleep fresh and clean, while others enjoy starting their day with a rinse—it wakes them up better than a cup of morning coffee. But what about the unique benefits of each choice?

According to Elizabeth Culnan who specializes in Behavioral Sleep Medicine, nighttime showers have a slight advantage. If you shower around two hours before going to bed your body will warm up just enough to provide you with better sleep.

“Taking a shower as part of a daily, morning routine may also serve as what we call a zeitgeber—basically an external cue that provides information to the brain’s clock that it’s time to start the day,” Culnan told Real Simple.

There are no actual scientific advantages to showering in the morning, though if you prefer it as a wake-up activity, you should absolutely continue doing it.

The post Should You Shower at Night or in the Morning? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Amount

Most dermatologists says that showering every day is not necessary, unless you are either working out on a daily basis, or live in a very hot or humid place where you sweat a lot. For everyone else, you can shower every 2-3 days and still not be dirty.

Exceptions

While you should only shower your body every 2-3 days, your face and hands are a different story. You should wash your hands multiple times a day, and your face at least once a day. After you wash either of these areas though, try to use a moisturizer or lotion to restore some hydration to your skin.

Water

When you do take a shower, be mindful of how long and how hot your shower is. You should try to take quick showers that are only warm not hot, because hot water can really hurt your skin.

The post Are You Showering Too Much? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.