Archives Self-Care - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 16 Nov 2023 19:08:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Handle Rejection Even When it Hurts https://mydailymagazine.com/how-to-handle-rejection-even-when-it-hurts/ Sun, 19 Nov 2023 08:54:00 +0000 https://mydailymagazine.com/?p=62722 There’s no denying that dealing with rejection can be a challenging and disheartening experience. Whether it’s romantic, professional, or in any other area of life, it’s natural to feel discouraged and take the rejection personally. However, it’s essential to remember that rejection is a part of life and can even be a catalyst for personal […]

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]]> There’s no denying that dealing with rejection can be a challenging and disheartening experience. Whether it’s romantic, professional, or in any other area of life, it’s natural to feel discouraged and take the rejection personally. However, it’s essential to remember that rejection is a part of life and can even be a catalyst for personal growth. By adopting the right mindset and implementing a few practical strategies, you can navigate rejection more effectively and emerge stronger than ever. Read on for some tips on how to deal with rejection.

Reframe Your Perspective

Instead of viewing rejection as a personal failure, try to see it as an opportunity for growth and self-improvement. Understand that rejection is often subjective and doesn’t define your abilities or worth as a person. Embrace a positive mindset, reminding yourself that rejection is a stepping stone on the longer path to success.

Practice Self-Care

Rejection can take an emotional toll, and prioritizing self-care activities that nourish your mind and body can help cushion the blow. Engage in hobbies you enjoy, move your body in ways that feel good, and surround yourself with supportive friends and family. Be kind to yourself and acknowledge that rejection is a normal part of life’s ups and downs.

Reflect & grow

When you feel ready, one of the best ways to both heal from rejection and minimize your chances of being rejected in the future is to reflect on the experience and identify any areas for improvement. Seek feedback if possible and use it constructively to enhance your skills and approach. In this way, rejection can bring you closer to your goals by helping you refine your path and build resilience.

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]]> Jennifer Aniston’s Tips For Staying Young https://mydailymagazine.com/jennifer-anistons-tips-for-staying-young/ Mon, 21 Aug 2023 08:19:00 +0000 https://mydailymagazine.com/?p=63157 At 54 years old, Jennifer Aniston remains one of Hollywood’s leading ladies, appearing in an array of blockbuster movies. With many adoring fans praising her glowing appearance and constant energy, Aniston has a few tips to share on how to feel young and vibrant. Skincare Is A Must Aniston credited her wrinkle-free skin with her […]

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]]> At 54 years old, Jennifer Aniston remains one of Hollywood’s leading ladies, appearing in an array of blockbuster movies. With many adoring fans praising her glowing appearance and constant energy, Aniston has a few tips to share on how to feel young and vibrant.

Skincare Is A Must

Aniston credited her wrinkle-free skin with her rigid skincare routine. In addition to washing her face with regular soap and water after she wakes up in the morning, Aniston applies a facial cleanser and an anti-aging moisturizer daily. She does warn against overwashing, however, so as not to strip away too much skin.

Remain Disciplined

Aniston affirmed that no matter what your personal care routine is, you need to remain disciplined in order to get results. “Wellness is a commitment you have to choose every day,” the actress explained, adding that she makes sure to meditate on a regular basis in order to keep calm.

Stay Hydrated

Just as she makes sure to exercise and eat right regularly, so too does Aniston make sure to drink enough water. In addition to avoiding dehydration, drinking enough fluids also helps to hydrate your skin and give you a healthy glow.

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]]> 3 Reasons You Should Start Meditating, Like, Yesterday https://mydailymagazine.com/3-reasons-you-should-start-meditating-like-yesterday/ Sat, 26 Jun 2021 09:36:00 +0000 https://mydailymagazine.com/?p=59171 At this point, you’ve probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you’re the type who’s a little weary of spiritual, woo-woo stuff. Or maybe you just don’t like sitting still. Or maybe once you tried to meditate, your mind raced, you felt like […]

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]]> At this point, you’ve probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you’re the type who’s a little weary of spiritual, woo-woo stuff. Or maybe you just don’t like sitting still. Or maybe once you tried to meditate, your mind raced, you felt like a failure, and you swore off it forever.

Well, forget all of those previous associations you had with meditating because we’re here to give you three undeniable reasons why it’s worth doing, even for the skeptical.

It Helps Depression, Stress, and Anxiety

Today, people are more and more stressed, anxious, and depressed than ever, and one of the best ways to manage these things and help your mental health is to meditate. Trust us, science has proven it.

It Helps You Deal

Meditation gives you tools for accepting things as they are and staying calm, which are incredibly useful skills you’ll be able to bring to your everyday life. The more you do it, the easier it gets.

It’s Not as Much Pressure as You Think It Is

A lot of people won’t meditate because they think it’s impossible to stop their thoughts. Well, that’s actually not the goal of meditation. With a singular goal of helping you be present in the moment, you can meditate anywhere, any time, for any duration.

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]]> How to Have the Perfect Spa Day At Home https://mydailymagazine.com/how-to-have-the-perfect-spa-day-at-home/ Sun, 20 Jun 2021 18:21:00 +0000 https://mydailymagazine.com/?p=58592 Spa treatments are perfect for people who want to take good care of their body and relieve stress, but they’re not always affordable. Fortunately, you can easily recreate a relaxing spa experience in your own home without breaking a bank, and here are a few tips on how to do that. Relaxing Atmosphere Set the […]

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]]> Spa treatments are perfect for people who want to take good care of their body and relieve stress, but they’re not always affordable. Fortunately, you can easily recreate a relaxing spa experience in your own home without breaking a bank, and here are a few tips on how to do that.

Relaxing Atmosphere

Set the tone for your relaxing at-home spa treatment by creating a cozy and soothing atmosphere. Make your bathroom smell like a spa by lighting a scented candle or using the diffuser with your favorite essential oils. Of course, relaxing and peaceful background music is also an essential part of every spa treatment, so make sure to prepare a nice playlist.

Hot Bath

Every at-home spa day should definitely include a nice long hot bath that you can always upgrade with a good book, a glass of wine, bath bombs, essential oils and more.

Exfoliate

After a long relaxing bath, it’s time to start with your beauty routine, and the best way to do it is by indulging in a full-body scrub. Grab a body scrub and a brush and exfoliate from head to toe in order to remove all dead skin cells and soften your skin.

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]]> Affordable Items to Add to Your Self-Care Routine https://mydailymagazine.com/affordable-items-to-add-to-your-self-care-routine/ Wed, 02 Jun 2021 18:13:00 +0000 https://mydailymagazine.com/?p=57430 We’ve been talking more about self-care in the last couple of months for good reason. Taking care of your mental health is now more important than ever, so here are some affordable self-care items you should invest in. Journal Even if this sounds boring at first, keeping a journal is a great way to organize […]

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]]> We’ve been talking more about self-care in the last couple of months for good reason. Taking care of your mental health is now more important than ever, so here are some affordable self-care items you should invest in.

Journal

Even if this sounds boring at first, keeping a journal is a great way to organize your thoughts and emotions. Many people swear that writing a journal is a sort of therapy, so investing in a journal is definitely worth a try.

Yoga Mat

If you don’t own a yoga mat now is the perfect time to change that. Buying a yoga mat can inspire you to work out at home more often and start leading a healthier lifestyle.

Oil Diffuser

If you love aromatherapy, investing in an oil diffuser can turn out to be a smart decision. Oil diffusers emit water and essential oils into the air, they can create a calm atmosphere and help you relax and sleep better.

Motivational Water Bottle

We always hear how hydration is extremely important, so here’s a great fun product that can motivate you to drink enough water during the day.

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]]> 3 Calming TV Shows to Help You Relax https://mydailymagazine.com/3-calming-tv-shows-to-help-you-relax/ Tue, 18 May 2021 12:00:00 +0000 https://mydailymagazine.com/?p=57832 These are weird times. Coronavirus isn’t over yet, yet our lives seem to have somehow returned to their same old hectic, stressful pace. If there was ever a time to need to breathe, calm down, and take care of ourselves, it’s now. So if you’re looking for a TV show that can help get your […]

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]]> These are weird times. Coronavirus isn’t over yet, yet our lives seem to have somehow returned to their same old hectic, stressful pace. If there was ever a time to need to breathe, calm down, and take care of ourselves, it’s now. So if you’re looking for a TV show that can help get your heart rate down and make you feel centered, here are three good suggestions.

Planet Earth

There’s nothing more soothing than nature doing its thing when human beings don’t get in the way, and that’s exactly what the Planet Earth series is about. And then, of course, there’s David Attenborough’s voice which can make anybody feel better even in times of crisis.

Unlikely Animal Friends

Okay, there’s really no more joyful sight in the world than seeing two animals of different species love one another and become friends. If this is the type of thing that makes you happy (how could it not?), you absolutely have to check out this National Geographic show.

The Great British Baking Show

While American cooking competition shows tend to be high-stakes, high-tension, and high-stress, people love The Great British Baking Show for being the opposite. No yelling, just peace and sweet treats. Enjoy.

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]]> Easy Ways to Relax in Less Than 5 Minutes https://mydailymagazine.com/easy-ways-to-relax-in-less-than-5-minutes/ Tue, 17 Nov 2020 17:32:00 +0000 https://mydailymagazine.com/?p=53823 It’s hard not to feel overwhelmed during workdays when there are so many things to do and so little time. However, you don’t have to wait until the weekend to take a break and enjoy life. Here’s a list of awesome things you can do in only five minutes to treat yourself and relax for […]

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]]> It’s hard not to feel overwhelmed during workdays when there are so many things to do and so little time. However, you don’t have to wait until the weekend to take a break and enjoy life. Here’s a list of awesome things you can do in only five minutes to treat yourself and relax for a while.

Stretch

Only a few easy stretches or a walk around your apartment can instantly make you feel better and boost your energy and mood.

Make a Playlist

Is there a better way to improve your mood than listening to your favorite tunes on repeat? Put a fun playlist together in only a few minutes and enjoy your favorite songs all day long.

Put on Some Make-Up

Just because you’re working from home doesn’t mean you shouldn’t look pretty and feel good about yourself. So put on makeup and have some fun if this is something that boosts your confidence.

Call a Friend

If you miss your best friend during the lockdown, than hearing her/his voice for a few minutes is the best way to cheer yourself up while catching up with your friend.

Pet Your Dog or Cat

We all know that there’s nothing more relaxing than petting and playing with dogs and cats, so if you have pets take a five-minute break to spend some time with them.

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]]> Why You Should Start Practicing Yoga Today https://mydailymagazine.com/why-you-should-start-practicing-yoga-today/ Tue, 22 Sep 2020 12:46:00 +0000 https://mydailymagazine.com/?p=49806 In 2020, we’re all been spending more time at home than ever before. And for some of us, this new situation can be stressful and unpleasant. Yoga can be a great solution—practicing yoga can ease your life both on the physical level and on the mental and emotional levels. The ability to release daily worries, […]

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]]> In 2020, we’re all been spending more time at home than ever before. And for some of us, this new situation can be stressful and unpleasant. Yoga can be a great solution—practicing yoga can ease your life both on the physical level and on the mental and emotional levels.

https://www.instagram.com/p/CFGit5yAU0Y/?utm_source=ig_web_copy_link

The ability to release daily worries, get on the yoga mat and breathe, is a true gift. Regular yoga practice, of at least once or twice a week, can bring joy, feelings of inner peace, and tranquility into your live.

On the physical side, yoga allows you to correct quite a few different posture problems, strengthen your body muscles, and allow you to get rid of particularly annoying lower back pain once and for all. Precise yoga practice, under professional guidance, can strengthen and heal the body and calm the rebellious consciousness.

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大好きな時間#シャバアーサナ 最初は寝てしまうことも多いですが だんだん慣れてくると 寝ているような‥起きているような‥ とても気持ちが良い感覚を味わえます☺ 【シャバアーサナのやり方】 1.仰向けに横になる。 2.足を腰幅くらい、胸、肩を開き、手のひらを上に向ける。 4.目を閉じて全身の力を抜く 5.呼吸に意識を向け、リラックス感覚を味わう。 5分程度のシャバアーサナでも、 心身ともに深くリラックスすることが出来ます❣ ヨガも瞑想も難しく考えず まずは形からでもやってみて 効果を体感するのが一番だと思います。 ヨガレッスンの最後に味わう シャバアーサナは まさに、至福の時間✨ #暮らしを豊かに #happy#yoga #トレーニング#姿勢改善#健康#美容#ボディメイク#筋トレ#ダイエット#柔軟#ストレス軽減#瞑想 #体験受付中#初心者大歓迎 #hal#ヨガ#ストレッチポール #産後#シニア #浜名湖#サップ#サップヨガ #湖西市ヨガ#湖西ヨガ#浜松ヨガ#豊橋ヨガ#豊川ヨガ

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There are different types of yoga, and each one is suitable for a different type of activity, and can also be used as a solution to a different problem. Choose the type that suits you, makes you feel good at the end of the practice and makes you want to go back and practice again the next day.

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]]> Learn To Love Yourself—for Your Own Good https://mydailymagazine.com/learn-to-love-yourself-for-your-own-good/ Sat, 19 Sep 2020 15:41:00 +0000 https://mydailymagazine.com/?p=49783 Self-love is an inexhaustible source of energy that is independent of anyone and anything. When we love ourselves, the love and appreciation that comes from others is only a bonus, not the center of our lives. So, how do you do that? Here are some tips. No One’s Perfect Self-love is manifested in the acceptance […]

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]]> Self-love is an inexhaustible source of energy that is independent of anyone and anything. When we love ourselves, the love and appreciation that comes from others is only a bonus, not the center of our lives. So, how do you do that? Here are some tips.

No One’s Perfect

Self-love is manifested in the acceptance of who we are, with our pros and cons, and is accompanied by a willingness to continue to grow and improve. This is the understanding that no one expects you to be perfect, so why should you demand it of yourself?

Accept Help

Learn to accept help from others—and even asking for help when needed. Remember, no one should do everything alone, and asking others does not indicate weakness.

Me-time

Do something you love, without it being dependent on your daily duty. Learn to play a musical instrument or sew.

Healthy Body

There is no need to do things that we are uncomfortable with, but it is important to pay attention to our bodies. Think about what is important to you in your diet, exercise weekly, and give your body enough hours of sleep. Addressing the needs of your body means respecting yourself, and your commitment to self-respect plays an important part in developing self-love.

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]]> How to Start Practicing Meditation? https://mydailymagazine.com/how-to-start-practicing-meditation/ Sun, 06 Sep 2020 18:34:00 +0000 https://mydailymagazine.com/?p=50597 Everyone’s been talking about meditation and methods that will make us unite with ourselves lately. But why is it so important, how to get started? The following article will explain everything you need to know. The most basic and simple practice is turning your full attention, for a second or a few seconds at a […]

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]]> Everyone’s been talking about meditation and methods that will make us unite with ourselves lately. But why is it so important, how to get started? The following article will explain everything you need to know.

The most basic and simple practice is turning your full attention, for a second or a few seconds at a time, to the breath, sights, or sounds around you, as many times a day as possible. This simple practice can be performed anytime, anywhere.

At the same time, any action you take can be used as a ground for practice. Give each action your full attention and perform it on the best side.

Once a day, you should practice concentration for 5-15 minutes. Such a practice must be done in a pleasant and quiet place, without distractions. During practice, don’t try to completely avoid thoughts, but stay alert and focus as much as possible on the sights and sounds around you, body sensations, and breathing.

Occasionally, and especially during times of emotional turmoil, try the practice for longer periods, practice concentration several times a day, go out to practice in nature, or join a meditation group.

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]]> ersion="1.0" encoding="UTF-8"?> Archives Self-Care - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 16 Nov 2023 19:08:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Handle Rejection Even When it Hurts https://mydailymagazine.com/how-to-handle-rejection-even-when-it-hurts/ Sun, 19 Nov 2023 08:54:00 +0000 https://mydailymagazine.com/?p=62722 There’s no denying that dealing with rejection can be a challenging and disheartening experience. Whether it’s romantic, professional, or in any other area of life, it’s natural to feel discouraged and take the rejection personally. However, it’s essential to remember that rejection is a part of life and can even be a catalyst for personal […]

The post How to Handle Rejection Even When it Hurts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> There’s no denying that dealing with rejection can be a challenging and disheartening experience. Whether it’s romantic, professional, or in any other area of life, it’s natural to feel discouraged and take the rejection personally. However, it’s essential to remember that rejection is a part of life and can even be a catalyst for personal growth. By adopting the right mindset and implementing a few practical strategies, you can navigate rejection more effectively and emerge stronger than ever. Read on for some tips on how to deal with rejection.

Reframe Your Perspective

Instead of viewing rejection as a personal failure, try to see it as an opportunity for growth and self-improvement. Understand that rejection is often subjective and doesn’t define your abilities or worth as a person. Embrace a positive mindset, reminding yourself that rejection is a stepping stone on the longer path to success.

Practice Self-Care

Rejection can take an emotional toll, and prioritizing self-care activities that nourish your mind and body can help cushion the blow. Engage in hobbies you enjoy, move your body in ways that feel good, and surround yourself with supportive friends and family. Be kind to yourself and acknowledge that rejection is a normal part of life’s ups and downs.

Reflect & grow

When you feel ready, one of the best ways to both heal from rejection and minimize your chances of being rejected in the future is to reflect on the experience and identify any areas for improvement. Seek feedback if possible and use it constructively to enhance your skills and approach. In this way, rejection can bring you closer to your goals by helping you refine your path and build resilience.

The post How to Handle Rejection Even When it Hurts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Jennifer Aniston’s Tips For Staying Young https://mydailymagazine.com/jennifer-anistons-tips-for-staying-young/ Mon, 21 Aug 2023 08:19:00 +0000 https://mydailymagazine.com/?p=63157 At 54 years old, Jennifer Aniston remains one of Hollywood’s leading ladies, appearing in an array of blockbuster movies. With many adoring fans praising her glowing appearance and constant energy, Aniston has a few tips to share on how to feel young and vibrant. Skincare Is A Must Aniston credited her wrinkle-free skin with her […]

The post Jennifer Aniston’s Tips For Staying Young appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> At 54 years old, Jennifer Aniston remains one of Hollywood’s leading ladies, appearing in an array of blockbuster movies. With many adoring fans praising her glowing appearance and constant energy, Aniston has a few tips to share on how to feel young and vibrant.

Skincare Is A Must

Aniston credited her wrinkle-free skin with her rigid skincare routine. In addition to washing her face with regular soap and water after she wakes up in the morning, Aniston applies a facial cleanser and an anti-aging moisturizer daily. She does warn against overwashing, however, so as not to strip away too much skin.

Remain Disciplined

Aniston affirmed that no matter what your personal care routine is, you need to remain disciplined in order to get results. “Wellness is a commitment you have to choose every day,” the actress explained, adding that she makes sure to meditate on a regular basis in order to keep calm.

Stay Hydrated

Just as she makes sure to exercise and eat right regularly, so too does Aniston make sure to drink enough water. In addition to avoiding dehydration, drinking enough fluids also helps to hydrate your skin and give you a healthy glow.

The post Jennifer Aniston’s Tips For Staying Young appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 3 Reasons You Should Start Meditating, Like, Yesterday https://mydailymagazine.com/3-reasons-you-should-start-meditating-like-yesterday/ Sat, 26 Jun 2021 09:36:00 +0000 https://mydailymagazine.com/?p=59171 At this point, you’ve probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you’re the type who’s a little weary of spiritual, woo-woo stuff. Or maybe you just don’t like sitting still. Or maybe once you tried to meditate, your mind raced, you felt like […]

The post 3 Reasons You Should Start Meditating, Like, Yesterday appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> At this point, you’ve probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you’re the type who’s a little weary of spiritual, woo-woo stuff. Or maybe you just don’t like sitting still. Or maybe once you tried to meditate, your mind raced, you felt like a failure, and you swore off it forever.

Well, forget all of those previous associations you had with meditating because we’re here to give you three undeniable reasons why it’s worth doing, even for the skeptical.

It Helps Depression, Stress, and Anxiety

Today, people are more and more stressed, anxious, and depressed than ever, and one of the best ways to manage these things and help your mental health is to meditate. Trust us, science has proven it.

It Helps You Deal

Meditation gives you tools for accepting things as they are and staying calm, which are incredibly useful skills you’ll be able to bring to your everyday life. The more you do it, the easier it gets.

It’s Not as Much Pressure as You Think It Is

A lot of people won’t meditate because they think it’s impossible to stop their thoughts. Well, that’s actually not the goal of meditation. With a singular goal of helping you be present in the moment, you can meditate anywhere, any time, for any duration.

The post 3 Reasons You Should Start Meditating, Like, Yesterday appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Have the Perfect Spa Day At Home https://mydailymagazine.com/how-to-have-the-perfect-spa-day-at-home/ Sun, 20 Jun 2021 18:21:00 +0000 https://mydailymagazine.com/?p=58592 Spa treatments are perfect for people who want to take good care of their body and relieve stress, but they’re not always affordable. Fortunately, you can easily recreate a relaxing spa experience in your own home without breaking a bank, and here are a few tips on how to do that. Relaxing Atmosphere Set the […]

The post How to Have the Perfect Spa Day At Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Spa treatments are perfect for people who want to take good care of their body and relieve stress, but they’re not always affordable. Fortunately, you can easily recreate a relaxing spa experience in your own home without breaking a bank, and here are a few tips on how to do that.

Relaxing Atmosphere

Set the tone for your relaxing at-home spa treatment by creating a cozy and soothing atmosphere. Make your bathroom smell like a spa by lighting a scented candle or using the diffuser with your favorite essential oils. Of course, relaxing and peaceful background music is also an essential part of every spa treatment, so make sure to prepare a nice playlist.

Hot Bath

Every at-home spa day should definitely include a nice long hot bath that you can always upgrade with a good book, a glass of wine, bath bombs, essential oils and more.

Exfoliate

After a long relaxing bath, it’s time to start with your beauty routine, and the best way to do it is by indulging in a full-body scrub. Grab a body scrub and a brush and exfoliate from head to toe in order to remove all dead skin cells and soften your skin.

The post How to Have the Perfect Spa Day At Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Affordable Items to Add to Your Self-Care Routine https://mydailymagazine.com/affordable-items-to-add-to-your-self-care-routine/ Wed, 02 Jun 2021 18:13:00 +0000 https://mydailymagazine.com/?p=57430 We’ve been talking more about self-care in the last couple of months for good reason. Taking care of your mental health is now more important than ever, so here are some affordable self-care items you should invest in. Journal Even if this sounds boring at first, keeping a journal is a great way to organize […]

The post Affordable Items to Add to Your Self-Care Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> We’ve been talking more about self-care in the last couple of months for good reason. Taking care of your mental health is now more important than ever, so here are some affordable self-care items you should invest in.

Journal

Even if this sounds boring at first, keeping a journal is a great way to organize your thoughts and emotions. Many people swear that writing a journal is a sort of therapy, so investing in a journal is definitely worth a try.

Yoga Mat

If you don’t own a yoga mat now is the perfect time to change that. Buying a yoga mat can inspire you to work out at home more often and start leading a healthier lifestyle.

Oil Diffuser

If you love aromatherapy, investing in an oil diffuser can turn out to be a smart decision. Oil diffusers emit water and essential oils into the air, they can create a calm atmosphere and help you relax and sleep better.

Motivational Water Bottle

We always hear how hydration is extremely important, so here’s a great fun product that can motivate you to drink enough water during the day.

The post Affordable Items to Add to Your Self-Care Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 3 Calming TV Shows to Help You Relax https://mydailymagazine.com/3-calming-tv-shows-to-help-you-relax/ Tue, 18 May 2021 12:00:00 +0000 https://mydailymagazine.com/?p=57832 These are weird times. Coronavirus isn’t over yet, yet our lives seem to have somehow returned to their same old hectic, stressful pace. If there was ever a time to need to breathe, calm down, and take care of ourselves, it’s now. So if you’re looking for a TV show that can help get your […]

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]]> These are weird times. Coronavirus isn’t over yet, yet our lives seem to have somehow returned to their same old hectic, stressful pace. If there was ever a time to need to breathe, calm down, and take care of ourselves, it’s now. So if you’re looking for a TV show that can help get your heart rate down and make you feel centered, here are three good suggestions.

Planet Earth

There’s nothing more soothing than nature doing its thing when human beings don’t get in the way, and that’s exactly what the Planet Earth series is about. And then, of course, there’s David Attenborough’s voice which can make anybody feel better even in times of crisis.

Unlikely Animal Friends

Okay, there’s really no more joyful sight in the world than seeing two animals of different species love one another and become friends. If this is the type of thing that makes you happy (how could it not?), you absolutely have to check out this National Geographic show.

The Great British Baking Show

While American cooking competition shows tend to be high-stakes, high-tension, and high-stress, people love The Great British Baking Show for being the opposite. No yelling, just peace and sweet treats. Enjoy.

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]]> Easy Ways to Relax in Less Than 5 Minutes https://mydailymagazine.com/easy-ways-to-relax-in-less-than-5-minutes/ Tue, 17 Nov 2020 17:32:00 +0000 https://mydailymagazine.com/?p=53823 It’s hard not to feel overwhelmed during workdays when there are so many things to do and so little time. However, you don’t have to wait until the weekend to take a break and enjoy life. Here’s a list of awesome things you can do in only five minutes to treat yourself and relax for […]

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]]> It’s hard not to feel overwhelmed during workdays when there are so many things to do and so little time. However, you don’t have to wait until the weekend to take a break and enjoy life. Here’s a list of awesome things you can do in only five minutes to treat yourself and relax for a while.

Stretch

Only a few easy stretches or a walk around your apartment can instantly make you feel better and boost your energy and mood.

Make a Playlist

Is there a better way to improve your mood than listening to your favorite tunes on repeat? Put a fun playlist together in only a few minutes and enjoy your favorite songs all day long.

Put on Some Make-Up

Just because you’re working from home doesn’t mean you shouldn’t look pretty and feel good about yourself. So put on makeup and have some fun if this is something that boosts your confidence.

Call a Friend

If you miss your best friend during the lockdown, than hearing her/his voice for a few minutes is the best way to cheer yourself up while catching up with your friend.

Pet Your Dog or Cat

We all know that there’s nothing more relaxing than petting and playing with dogs and cats, so if you have pets take a five-minute break to spend some time with them.

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]]> Why You Should Start Practicing Yoga Today https://mydailymagazine.com/why-you-should-start-practicing-yoga-today/ Tue, 22 Sep 2020 12:46:00 +0000 https://mydailymagazine.com/?p=49806 In 2020, we’re all been spending more time at home than ever before. And for some of us, this new situation can be stressful and unpleasant. Yoga can be a great solution—practicing yoga can ease your life both on the physical level and on the mental and emotional levels. The ability to release daily worries, […]

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]]> In 2020, we’re all been spending more time at home than ever before. And for some of us, this new situation can be stressful and unpleasant. Yoga can be a great solution—practicing yoga can ease your life both on the physical level and on the mental and emotional levels.

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The ability to release daily worries, get on the yoga mat and breathe, is a true gift. Regular yoga practice, of at least once or twice a week, can bring joy, feelings of inner peace, and tranquility into your live.

On the physical side, yoga allows you to correct quite a few different posture problems, strengthen your body muscles, and allow you to get rid of particularly annoying lower back pain once and for all. Precise yoga practice, under professional guidance, can strengthen and heal the body and calm the rebellious consciousness.

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大好きな時間#シャバアーサナ 最初は寝てしまうことも多いですが だんだん慣れてくると 寝ているような‥起きているような‥ とても気持ちが良い感覚を味わえます☺ 【シャバアーサナのやり方】 1.仰向けに横になる。 2.足を腰幅くらい、胸、肩を開き、手のひらを上に向ける。 4.目を閉じて全身の力を抜く 5.呼吸に意識を向け、リラックス感覚を味わう。 5分程度のシャバアーサナでも、 心身ともに深くリラックスすることが出来ます❣ ヨガも瞑想も難しく考えず まずは形からでもやってみて 効果を体感するのが一番だと思います。 ヨガレッスンの最後に味わう シャバアーサナは まさに、至福の時間✨ #暮らしを豊かに #happy#yoga #トレーニング#姿勢改善#健康#美容#ボディメイク#筋トレ#ダイエット#柔軟#ストレス軽減#瞑想 #体験受付中#初心者大歓迎 #hal#ヨガ#ストレッチポール #産後#シニア #浜名湖#サップ#サップヨガ #湖西市ヨガ#湖西ヨガ#浜松ヨガ#豊橋ヨガ#豊川ヨガ

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There are different types of yoga, and each one is suitable for a different type of activity, and can also be used as a solution to a different problem. Choose the type that suits you, makes you feel good at the end of the practice and makes you want to go back and practice again the next day.

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]]> Learn To Love Yourself—for Your Own Good https://mydailymagazine.com/learn-to-love-yourself-for-your-own-good/ Sat, 19 Sep 2020 15:41:00 +0000 https://mydailymagazine.com/?p=49783 Self-love is an inexhaustible source of energy that is independent of anyone and anything. When we love ourselves, the love and appreciation that comes from others is only a bonus, not the center of our lives. So, how do you do that? Here are some tips. No One’s Perfect Self-love is manifested in the acceptance […]

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]]> Self-love is an inexhaustible source of energy that is independent of anyone and anything. When we love ourselves, the love and appreciation that comes from others is only a bonus, not the center of our lives. So, how do you do that? Here are some tips.

No One’s Perfect

Self-love is manifested in the acceptance of who we are, with our pros and cons, and is accompanied by a willingness to continue to grow and improve. This is the understanding that no one expects you to be perfect, so why should you demand it of yourself?

Accept Help

Learn to accept help from others—and even asking for help when needed. Remember, no one should do everything alone, and asking others does not indicate weakness.

Me-time

Do something you love, without it being dependent on your daily duty. Learn to play a musical instrument or sew.

Healthy Body

There is no need to do things that we are uncomfortable with, but it is important to pay attention to our bodies. Think about what is important to you in your diet, exercise weekly, and give your body enough hours of sleep. Addressing the needs of your body means respecting yourself, and your commitment to self-respect plays an important part in developing self-love.

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]]> How to Start Practicing Meditation? https://mydailymagazine.com/how-to-start-practicing-meditation/ Sun, 06 Sep 2020 18:34:00 +0000 https://mydailymagazine.com/?p=50597 Everyone’s been talking about meditation and methods that will make us unite with ourselves lately. But why is it so important, how to get started? The following article will explain everything you need to know. The most basic and simple practice is turning your full attention, for a second or a few seconds at a […]

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]]> Everyone’s been talking about meditation and methods that will make us unite with ourselves lately. But why is it so important, how to get started? The following article will explain everything you need to know.

The most basic and simple practice is turning your full attention, for a second or a few seconds at a time, to the breath, sights, or sounds around you, as many times a day as possible. This simple practice can be performed anytime, anywhere.

At the same time, any action you take can be used as a ground for practice. Give each action your full attention and perform it on the best side.

Once a day, you should practice concentration for 5-15 minutes. Such a practice must be done in a pleasant and quiet place, without distractions. During practice, don’t try to completely avoid thoughts, but stay alert and focus as much as possible on the sights and sounds around you, body sensations, and breathing.

Occasionally, and especially during times of emotional turmoil, try the practice for longer periods, practice concentration several times a day, go out to practice in nature, or join a meditation group.

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