Ingredients:

• 1 tbsp of extra-virgin olive oil
• 3/4 tbsp peach jelly
• 1/2 tbsp Dijon mustard (whole-grain)
• Kosher salt
• Black pepper (freshly ground)
• 1/2 cup of wheat berries (cooked)
• 3 hard-boiled eggs (peeled then halved)
• 1 large tomato (sliced)
• Raw kernels were taken from half an ear of sweet corn
• 1/8 zucchini (quartered then sliced)
• 1/8 red onion (sliced)
• 1/8 cup of feta cheese (crumbled)
• Fresh basil (chopped, for garnish)
• Fresh dill (chopped, for garnish)

To make this salad, place the olive oil, Dijon mustard, and peach jelly in a bowl then whisk until emulsified. After that, season it with the salt and pepper then set aside.

Place the wheat berries in a place then top with the tomatoes, eggs, zucchini, corn, red onion, and feta. Drizzle the vinaigrette dressing over the salad and garnish with the basil and dill.

The post Great Salad Idea for Summer: Zucchini, Sweet Corn, and Tomato appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

So if you want to lose a couple of pounds, you might want to steer clear of the following salad ingredients.

Deli meats – Adding a bit of protein to your salad is never a bad idea, but not when the meat is processed. Unlike chicken or turkey, deli meats are high in nitrates and sodium. These meats tend to make you overeat and dehydrates and can make you feel bloated.

https://www.instagram.com/p/BevjtvvF1dc/?tagged=delimeats

Candied nuts – Need I say more? Just because they are nuts doesn’t mean that they are healthy. If it’s coated in sugar, the red lights in your head should be going off. If losing weight is your goal, then sugar is the last thing you want to ingest.

https://www.instagram.com/p/BOFhbYnAinE/?tagged=candiednuts

Pasta – It seems that the world of health is against anything that is tasty. Unfortunately, pasta is high in calories. Rather substitute your pasta with quinoa.

https://www.instagram.com/p/BhU6i1slrIS/?tagged=pastasalad

Creamy dressings – Although these dressings can be super tasty, they are also high in sugar and other preservatives.

Fried foods – It might not be French fries, but any veggie-based fried food also contains masses of calories. If you crave a bit of crunch and salt in your salad, go the nutty route (no sugar added of course).

https://www.instagram.com/p/BFKfntcmAX8/?tagged=saladwithfriedchicken

The post 5 Unhealthy Salad Add-ons appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients:

• 1 tbsp of extra-virgin olive oil
• 3/4 tbsp peach jelly
• 1/2 tbsp Dijon mustard (whole-grain)
• Kosher salt
• Black pepper (freshly ground)
• 1/2 cup of wheat berries (cooked)
• 3 hard-boiled eggs (peeled then halved)
• 1 large tomato (sliced)
• Raw kernels were taken from half an ear of sweet corn
• 1/8 zucchini (quartered then sliced)
• 1/8 red onion (sliced)
• 1/8 cup of feta cheese (crumbled)
• Fresh basil (chopped, for garnish)
• Fresh dill (chopped, for garnish)

To make this salad, place the olive oil, Dijon mustard, and peach jelly in a bowl then whisk until emulsified. After that, season it with the salt and pepper then set aside.

Place the wheat berries in a place then top with the tomatoes, eggs, zucchini, corn, red onion, and feta. Drizzle the vinaigrette dressing over the salad and garnish with the basil and dill.

The post Great Salad Idea for Summer: Zucchini, Sweet Corn, and Tomato appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

So if you want to lose a couple of pounds, you might want to steer clear of the following salad ingredients.

Deli meats – Adding a bit of protein to your salad is never a bad idea, but not when the meat is processed. Unlike chicken or turkey, deli meats are high in nitrates and sodium. These meats tend to make you overeat and dehydrates and can make you feel bloated.

https://www.instagram.com/p/BevjtvvF1dc/?tagged=delimeats

Candied nuts – Need I say more? Just because they are nuts doesn’t mean that they are healthy. If it’s coated in sugar, the red lights in your head should be going off. If losing weight is your goal, then sugar is the last thing you want to ingest.

https://www.instagram.com/p/BOFhbYnAinE/?tagged=candiednuts

Pasta – It seems that the world of health is against anything that is tasty. Unfortunately, pasta is high in calories. Rather substitute your pasta with quinoa.

https://www.instagram.com/p/BhU6i1slrIS/?tagged=pastasalad

Creamy dressings – Although these dressings can be super tasty, they are also high in sugar and other preservatives.

Fried foods – It might not be French fries, but any veggie-based fried food also contains masses of calories. If you crave a bit of crunch and salt in your salad, go the nutty route (no sugar added of course).

https://www.instagram.com/p/BFKfntcmAX8/?tagged=saladwithfriedchicken

The post 5 Unhealthy Salad Add-ons appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.