Archives running tips - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Wed, 07 Jul 2021 07:23:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Make Your Running Shoes Last Longer https://mydailymagazine.com/how-to-make-your-running-shoes-last-longer/ Fri, 09 Jul 2021 14:37:00 +0000 https://mydailymagazine.com/?p=59402 Running shoes can be expensive, but having a good pair is extremely important for every runner. If you’re planning on investing a lot of money in quality running shoes, you’ll probably want to take good care of them and extend their life. Here are a few helpful tips that’ll help you prolong the life of […]

The post How to Make Your Running Shoes Last Longer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Running shoes can be expensive, but having a good pair is extremely important for every runner. If you’re planning on investing a lot of money in quality running shoes, you’ll probably want to take good care of them and extend their life. Here are a few helpful tips that’ll help you prolong the life of your shoes.

Only Wear Them For Running

Running shoes are made for running, so try not to wear them for your everyday activities such as shopping or gym because this will definitely shorten their life.

Rotate The Shoes

We know that running shoes are pricey, but investing in two pairs of shoes is the easiest way to prolong their life because the shoes will have time to dry after every run.

Avoid the Dryer and Washing Machine

Putting your running shoes in the washing machine and the dryer is the easiest way to clean them, but this can also easily damage your shoes. That’s why it’s best to give them a scrub with a brush and mild detergent.

Keep Them Clean

Running shoes tend to get dirty very easily and are also prone to bacteria, so cleaning them on a regular basis is very important if you want to prolong their life.

The post How to Make Your Running Shoes Last Longer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Make Running in the Summer Heat More Bearable https://mydailymagazine.com/how-to-make-running-in-the-summer-heat-more-bearable/ Mon, 28 Jun 2021 10:43:00 +0000 https://mydailymagazine.com/?p=59244 If running happens to be your go-to workout, you’ll be struggling to stay consistent with your usual schedule this summer. Hot temperatures make this routine extra challenging, but there are things you can do to make running more bearable—even in the summer heat. Stay Hydrated Staying hydrated can be a struggle during regular runs, but […]

The post How to Make Running in the Summer Heat More Bearable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If running happens to be your go-to workout, you’ll be struggling to stay consistent with your usual schedule this summer. Hot temperatures make this routine extra challenging, but there are things you can do to make running more bearable—even in the summer heat.

Stay Hydrated

Staying hydrated can be a struggle during regular runs, but things can get even more difficult in the summer. To avoid dehydration, you shouldn’t forget to drink some water before your run and make sure to bring a water bottle along or plan a route with several sprinklers along the way.

Perfect Timing

Timing your runs makes all the difference in the summer. You should make sure to get out when temperatures are at their lowest, and that’s why mornings and evenings are your best bet. Also, consider if your running trail will offer enough shade before you decide to head out.

No Pressure

Summer workouts are always a struggle, and it’s tough to give it your all in extreme conditions. That’s why you shouldn’t put too much pressure on yourself, and listen to your body so you know how much it can take instead of pushing yourself to the limits.

The post How to Make Running in the Summer Heat More Bearable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How To Take Care Of Your Feet After Running https://mydailymagazine.com/how-to-take-care-of-your-feet-after-running/ Sun, 30 May 2021 12:20:00 +0000 https://mydailymagazine.com/?p=58116 Whether you’re a beginner or a professional runner, taking good care of your feet before and after running should be your focus. Here are a few things you can do to prevent feet pain or injuries. Stretch Regularly Stretching your feet on a regular basis will help you improve strength and flexibility and eventually prevent […]

The post How To Take Care Of Your Feet After Running appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Whether you’re a beginner or a professional runner, taking good care of your feet before and after running should be your focus. Here are a few things you can do to prevent feet pain or injuries.

Stretch Regularly

Stretching your feet on a regular basis will help you improve strength and flexibility and eventually prevent foot injuries. That’s why runners should take 10 minutes every day to do a few basic foot stretches.

The Right Footwear

The only thing you really need to invest in as a runner is a good pair of quality running shoes. Before you buy them make sure that they fit you perfectly, that they’re not too tight or loose, and this way you’ll avoid many potential injuries or blisters.

The Right Socks

Of course, wearing the right socks is also one of the ways to take care of your feet, so make sure to buy quality, light socks because they can really make running more enjoyable and less painful.

Recover

Going on long runs every single day is not good for your body, or your feet, because it takes some time to recover after every run. This way you can avoid any potential injuries and reduce muscle soreness.

The post How To Take Care Of Your Feet After Running appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Tips For How to Run a Faster 5K https://mydailymagazine.com/tips-for-how-to-run-a-faster-5k/ Fri, 30 Oct 2020 06:00:00 +0000 https://mydailymagazine.com/?p=52610 With gyms and studios closed during this pandemic, many of us have taken to running outside. Even though most races are canceled for the time being, it’s always nice to challenge yourself by trying to run a faster 5K. So, what are some ways to run a faster 5K? Do a Weekly Long Run Once […]

The post Tips For How to Run a Faster 5K appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> With gyms and studios closed during this pandemic, many of us have taken to running outside. Even though most races are canceled for the time being, it’s always nice to challenge yourself by trying to run a faster 5K. So, what are some ways to run a faster 5K?

Do a Weekly Long Run

Once a week, run five to six miles so that when you run those 3.1 miles on the other days of the week, it will feel like a breeze.

Work on Explosive Power

Start incorporating power work like jumping lunges, box jumps, weighted squats, and kettlebell swings into your cross-training sessions. These exercises will help give you more power when it’s time to sprint at the end of your run.

Run by Feel

We all have fitness watches or apps to track our runs, but instead of focusing on your pace and splits during your run, just enjoy the run and check your stats when you finish running.

Know What to Expect

Your first mile will probably be quicker than you anticipated and the second mile is for setting your pace. During your third mile, you’ll want to stop and slow down as you’ll start feeling pain, but it’s when you need to pick up the pace. Wait until you have about 1/4 mile left to sprint.

The post Tips For How to Run a Faster 5K appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives running tips - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Wed, 07 Jul 2021 07:23:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Make Your Running Shoes Last Longer https://mydailymagazine.com/how-to-make-your-running-shoes-last-longer/ Fri, 09 Jul 2021 14:37:00 +0000 https://mydailymagazine.com/?p=59402 Running shoes can be expensive, but having a good pair is extremely important for every runner. If you’re planning on investing a lot of money in quality running shoes, you’ll probably want to take good care of them and extend their life. Here are a few helpful tips that’ll help you prolong the life of […]

The post How to Make Your Running Shoes Last Longer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Running shoes can be expensive, but having a good pair is extremely important for every runner. If you’re planning on investing a lot of money in quality running shoes, you’ll probably want to take good care of them and extend their life. Here are a few helpful tips that’ll help you prolong the life of your shoes.

Only Wear Them For Running

Running shoes are made for running, so try not to wear them for your everyday activities such as shopping or gym because this will definitely shorten their life.

Rotate The Shoes

We know that running shoes are pricey, but investing in two pairs of shoes is the easiest way to prolong their life because the shoes will have time to dry after every run.

Avoid the Dryer and Washing Machine

Putting your running shoes in the washing machine and the dryer is the easiest way to clean them, but this can also easily damage your shoes. That’s why it’s best to give them a scrub with a brush and mild detergent.

Keep Them Clean

Running shoes tend to get dirty very easily and are also prone to bacteria, so cleaning them on a regular basis is very important if you want to prolong their life.

The post How to Make Your Running Shoes Last Longer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Make Running in the Summer Heat More Bearable https://mydailymagazine.com/how-to-make-running-in-the-summer-heat-more-bearable/ Mon, 28 Jun 2021 10:43:00 +0000 https://mydailymagazine.com/?p=59244 If running happens to be your go-to workout, you’ll be struggling to stay consistent with your usual schedule this summer. Hot temperatures make this routine extra challenging, but there are things you can do to make running more bearable—even in the summer heat. Stay Hydrated Staying hydrated can be a struggle during regular runs, but […]

The post How to Make Running in the Summer Heat More Bearable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If running happens to be your go-to workout, you’ll be struggling to stay consistent with your usual schedule this summer. Hot temperatures make this routine extra challenging, but there are things you can do to make running more bearable—even in the summer heat.

Stay Hydrated

Staying hydrated can be a struggle during regular runs, but things can get even more difficult in the summer. To avoid dehydration, you shouldn’t forget to drink some water before your run and make sure to bring a water bottle along or plan a route with several sprinklers along the way.

Perfect Timing

Timing your runs makes all the difference in the summer. You should make sure to get out when temperatures are at their lowest, and that’s why mornings and evenings are your best bet. Also, consider if your running trail will offer enough shade before you decide to head out.

No Pressure

Summer workouts are always a struggle, and it’s tough to give it your all in extreme conditions. That’s why you shouldn’t put too much pressure on yourself, and listen to your body so you know how much it can take instead of pushing yourself to the limits.

The post How to Make Running in the Summer Heat More Bearable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How To Take Care Of Your Feet After Running https://mydailymagazine.com/how-to-take-care-of-your-feet-after-running/ Sun, 30 May 2021 12:20:00 +0000 https://mydailymagazine.com/?p=58116 Whether you’re a beginner or a professional runner, taking good care of your feet before and after running should be your focus. Here are a few things you can do to prevent feet pain or injuries. Stretch Regularly Stretching your feet on a regular basis will help you improve strength and flexibility and eventually prevent […]

The post How To Take Care Of Your Feet After Running appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Whether you’re a beginner or a professional runner, taking good care of your feet before and after running should be your focus. Here are a few things you can do to prevent feet pain or injuries.

Stretch Regularly

Stretching your feet on a regular basis will help you improve strength and flexibility and eventually prevent foot injuries. That’s why runners should take 10 minutes every day to do a few basic foot stretches.

The Right Footwear

The only thing you really need to invest in as a runner is a good pair of quality running shoes. Before you buy them make sure that they fit you perfectly, that they’re not too tight or loose, and this way you’ll avoid many potential injuries or blisters.

The Right Socks

Of course, wearing the right socks is also one of the ways to take care of your feet, so make sure to buy quality, light socks because they can really make running more enjoyable and less painful.

Recover

Going on long runs every single day is not good for your body, or your feet, because it takes some time to recover after every run. This way you can avoid any potential injuries and reduce muscle soreness.

The post How To Take Care Of Your Feet After Running appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Tips For How to Run a Faster 5K https://mydailymagazine.com/tips-for-how-to-run-a-faster-5k/ Fri, 30 Oct 2020 06:00:00 +0000 https://mydailymagazine.com/?p=52610 With gyms and studios closed during this pandemic, many of us have taken to running outside. Even though most races are canceled for the time being, it’s always nice to challenge yourself by trying to run a faster 5K. So, what are some ways to run a faster 5K? Do a Weekly Long Run Once […]

The post Tips For How to Run a Faster 5K appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> With gyms and studios closed during this pandemic, many of us have taken to running outside. Even though most races are canceled for the time being, it’s always nice to challenge yourself by trying to run a faster 5K. So, what are some ways to run a faster 5K?

Do a Weekly Long Run

Once a week, run five to six miles so that when you run those 3.1 miles on the other days of the week, it will feel like a breeze.

Work on Explosive Power

Start incorporating power work like jumping lunges, box jumps, weighted squats, and kettlebell swings into your cross-training sessions. These exercises will help give you more power when it’s time to sprint at the end of your run.

Run by Feel

We all have fitness watches or apps to track our runs, but instead of focusing on your pace and splits during your run, just enjoy the run and check your stats when you finish running.

Know What to Expect

Your first mile will probably be quicker than you anticipated and the second mile is for setting your pace. During your third mile, you’ll want to stop and slow down as you’ll start feeling pain, but it’s when you need to pick up the pace. Wait until you have about 1/4 mile left to sprint.

The post Tips For How to Run a Faster 5K appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>