The post 5 Healthy Snacks That Are Perfect For Runners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Smoothies are popular for a very good reason—they’re easy to prepare and are very healthy. Runners should load their smoothies with protein and fat, so stick to healthy veggies like kale or spinach and low-sugar fruits like berries.
Runners love eating bananas because this fruit is rich in nutrients that are great for boosting performance and endurance.
Eggs can also help you boost your performance because they’re packed with carbohydrates, proteins, and fats.
Dates are a very popular mid-run snack because they’re high in carbs and protein and are good for boosting energy.
Apart from the fact that it’s good for the digestive system, Greek yogurt is a good source of protein, potassium, and calcium. Mix it with low-sugar fruit such as raspberries or blueberries and you’ll have a perfectly healthy pre-run snack.
The post 5 Healthy Snacks That Are Perfect For Runners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Healthy Snacks That Are Perfect For Runners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Smoothies are popular for a very good reason—they’re easy to prepare and are very healthy. Runners should load their smoothies with protein and fat, so stick to healthy veggies like kale or spinach and low-sugar fruits like berries.
Runners love eating bananas because this fruit is rich in nutrients that are great for boosting performance and endurance.
Eggs can also help you boost your performance because they’re packed with carbohydrates, proteins, and fats.
Dates are a very popular mid-run snack because they’re high in carbs and protein and are good for boosting energy.
Apart from the fact that it’s good for the digestive system, Greek yogurt is a good source of protein, potassium, and calcium. Mix it with low-sugar fruit such as raspberries or blueberries and you’ll have a perfectly healthy pre-run snack.
The post 5 Healthy Snacks That Are Perfect For Runners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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