The post How to Start Loving Running appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Running is a great way to get in shape and there are tons of health benefits associated with it. But if you’re just running to burn calories or lose weight, it can start to feel like a punishment. Instead, associate your running with positive things like running your first 5K or marathon.
Running is not only good for your physical health, it also benefits your emotional health. It can improve heart health, reduce anxiety, and improve sleep.
After your run, reward yourself with a relaxing bath, a message, or a delicious, healthy snack.
Rest days are important for recovery and to prevent your body from being injured or fatigued. Also, incorporate other exercises like HIIT, yoga, cycling, swimming, and strength training, so you don’t overwork your muscles.
The post How to Start Loving Running appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Brand New TV Shows You Shouldn’t Miss This April appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you enjoy coming of age stories about complicated relationships between complex characters, Hulu’s adaptation of Sally Rooney’s novel is just the thing for you.
Mindy Kaling’s new series is loosely based on her own upbringing and tells the story of a modern-day first-generation Indian-American teenage girl coming of age.
HBO’s latest black comedy follows a pair of college sweethearts who reunite after 17 years apart, setting an old pact they made into motion and traveling across America together.
The newly launched short-form streaming service Quibi gave us several star-studded shows, but this murder mystery is the one that’s got everyone talking.
Apple TV+ is ready to deliver one of their most promising shows to date with this crime drama about a respected assistant district attorney whose teenage son has been accused of murder.
The post 5 Brand New TV Shows You Shouldn’t Miss This April appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Start Loving Running appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Running is a great way to get in shape and there are tons of health benefits associated with it. But if you’re just running to burn calories or lose weight, it can start to feel like a punishment. Instead, associate your running with positive things like running your first 5K or marathon.
Running is not only good for your physical health, it also benefits your emotional health. It can improve heart health, reduce anxiety, and improve sleep.
After your run, reward yourself with a relaxing bath, a message, or a delicious, healthy snack.
Rest days are important for recovery and to prevent your body from being injured or fatigued. Also, incorporate other exercises like HIIT, yoga, cycling, swimming, and strength training, so you don’t overwork your muscles.
The post How to Start Loving Running appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Brand New TV Shows You Shouldn’t Miss This April appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you enjoy coming of age stories about complicated relationships between complex characters, Hulu’s adaptation of Sally Rooney’s novel is just the thing for you.
Mindy Kaling’s new series is loosely based on her own upbringing and tells the story of a modern-day first-generation Indian-American teenage girl coming of age.
HBO’s latest black comedy follows a pair of college sweethearts who reunite after 17 years apart, setting an old pact they made into motion and traveling across America together.
The newly launched short-form streaming service Quibi gave us several star-studded shows, but this murder mystery is the one that’s got everyone talking.
Apple TV+ is ready to deliver one of their most promising shows to date with this crime drama about a respected assistant district attorney whose teenage son has been accused of murder.
The post 5 Brand New TV Shows You Shouldn’t Miss This April appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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