The post 5 Tips to Start Waking Up Early appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>No Screens One Hour Before Bedtime
This is a tough one, but trust us, it’s a game-changer. Do you ever find yourself scrolling for a few minutes before bed and then suddenly it’s 3 a.m. and you don’t know how you got there? If you have a no-phone-one-hour-before-bedtime rule, this will be a thing of the past. Also, without the blue light, you’ll fall asleep much faster.
Go to Sleep Earlier
This is a no-brainer. If you want to wake up earlier, you have to go to sleep earlier. Waking up early shouldn’t mean losing out on sleep. It’s all about shifting the hours that you do sleep.
No Screens One Hour After Waking Up
Have a habit of waking up and immediately checking your notifications? Try to do something else when you first wake up, like journaling or stretching. This gives your mind time to wake up before dealing with the world!
Create a Morning Routine You Love
Plan something every morning that makes you excited to wake up, whether that’s your morning matcha or dancing along to your favorite song while you make breakfast!
Natural Light Immediately After Waking Up
Natural light is super important because it tells our bodies to wake up. Open those shades as soon as you wake up, so you’re not tempted to go back to sleep.
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]]>The post 4 Ways to Rest More in a Culture That Promotes Business appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Taking some time to rest is important for your physical and mental health, and don’t be surprised if you return to work more productive and with a fresh perspective after taking a short break.
Here are four ways to find time to rest in this world that’s all about staying busy.
Schedule It
If you’re totally dependent on your planner or calendar, perhaps it’s a good idea to put some “me” time on it, too. Make it a priority and put it on your calendar before you fill it in with all the other things you need to take care of.
Stay Away From Your Phone
Or at least mute all the sounds and notifications. With your phone constantly buzzing, it’s not surprising you’re stressed all the time. Not having it interrupt you all day long is a great way to rest and relax.
by @okevaaa #cozyathome #homedeco #homeideas #homedecors #yesornoDelegate Duties
Don’t be afraid to ask for help and to delegate some of the things that need to be done. You’ll be surprised how many times people around you will be glad to help and you’ll feel a lot lighter without all that load to carry around.
Learn to Say No
‘No’ is a powerful word that we could all use a lot more. Give yourself permission to say no to things you don’t want to do and people you don’t want to spend time with and utilize that time towards resting and loving yourself.
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]]>The post How Much Rest Does Your Body Actually Need Between Strength Workouts? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>There’s one question that millions of people have asked but have never received a clear answer to: how much rest do you actually need in between strength workouts?
Lots Of Confusion And Myths
Self-proclaimed fitness experts will tell you different things, but something that almost everyone agrees on is the fact that rest between workouts is a must, especially when they’re heavy strength routines.
“Recovery is one of the most important aspects of a successful training regimen, but for some reason, it’s commonly overlooked,” John Gallucci, Jr., D.P.T., president of a physical therapy company, shared. “Especially after intense or prolonged training, your body needs time to repair tissues that have broken down.”
What causes much of the confusion regarding the importance of rest are some commonly shared myths like “rest causes strength loss and defeats progress” or that “rest is a waste of time”.
https://www.instagram.com/p/BdBRhA9hld-/?hl=en&tagged=fitness
Why Your Body Needs Rest
The reason rest is so vital is that the body actually undergoes a lot of stress during strength workouts.
Muscles develop what are called micro-tears and need to restore and rebuild the damaged muscle fibers with special cells and protein. When all is said and done, the muscle actually ends up growing in size and strength.
“During the recovery process, blood carries the nutrients needed to repair these muscles, and rest allows the fibers to heal stronger than they were before the physical activity,” explained Gallucci.
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The Recommended Rest Time
“Recovery time will vary depending on how your workouts are split up,” Jen Jewell, a certified personal trainer, commented.
She says that if you’re splitting muscle groups into individual days, you can train up to 5-6 days in a row before needing to rest since you’re giving each muscle group a break after each workout anyways.
On the contrary, if you’re doing all upper body muscles one day and all lower body muscles on another day, then Jewell says you need at least 1-2 rest days before repeating the same workout.
Jewell stresses common sense in determining how much rest you need between workouts.
“You have to remember to listen to your body,” Jewell says. “If your calendar says it’s time to train lower body again and you’re still having a hard time walking up and down a flight of stairs, wait an extra day before working your lower body again.
Follow these tips and you’re sure to have even more success in your workout routines!
The post How Much Rest Does Your Body Actually Need Between Strength Workouts? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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