Rest Days

If your fitness routine doesn’t include any rest days, you’re doing it wrong. No matter how passionate you are about working out, doing it every day will put a lot of stress on your body and it’s not sustainable in the long run.

Active Hobbies

Taking a rest day doesn’t mean you should spend an entire day in your bed unless you’re sore or injured. You can still stay active while doing fun activities that you enjoy, such as walking, hiking, taking a massage, or dancing around your living room while doing chores.

Light Exercises

If you can’t imagine a single day without physical activity, you can still use your rest days to do some light exercises. Do some stretches or use foam rollers for muscle recovery instead of going overboard with demanding activities that could put even more pressure on your body.

The post Recovery Should Be a Crucial Part of Your Fitness Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Hypervice Vyper 2.0

Although this may look like any ordinary foam roller, there’s a powerful motor that controls three levels of vibrating frequency. The vibration works deep into your muscles to loosen them, improve circulation, and reduce soreness.

Brazyn Life Morph Collapsible Foam Roller

This portable foam roller, designed by a former NFL player, flattens with the pull of a cord so you can pack it in a carry-on, bring it to the gym, or store it under your bed.

Hyperice Hypersphere

This small vibrating ball fits perfectly in your gym bag and you can use it to release trigger points and target specific areas like your glutes, shoulders, and feet. The textured surface combines silicone and a hard shell to break up muscle tissue.

Roflex

This innovative foam roller adapts to every area of your body to deliver the right amount of pressure. It can be used for trigger point and active release massage techniques.

Mobot

It’s a foam roller and water bottle! This two-in-one product is great for recovery on-the-go. You can fit it in your gym bag or clip it onto your backpack. Fill it with cold or warm water for a cooling or warming experience while rolling.

The post Best Recovery Tools for Sore Muscles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

There’s one question that millions of people have asked but have never received a clear answer to: how much rest do you actually need in between strength workouts?

Lots Of Confusion And Myths

Self-proclaimed fitness experts will tell you different things, but something that almost everyone agrees on is the fact that rest between workouts is a must, especially when they’re heavy strength routines.

“Recovery is one of the most important aspects of a successful training regimen, but for some reason, it’s commonly overlooked,” John Gallucci, Jr., D.P.T., president of a physical therapy company, shared. “Especially after intense or prolonged training, your body needs time to repair tissues that have broken down.”

What causes much of the confusion regarding the importance of rest are some commonly shared myths like “rest causes strength loss and defeats progress” or that “rest is a waste of time”.

https://www.instagram.com/p/BdBRhA9hld-/?hl=en&tagged=fitness

Why Your Body Needs Rest

The reason rest is so vital is that the body actually undergoes a lot of stress during strength workouts.

Muscles develop what are called micro-tears and need to restore and rebuild the damaged muscle fibers with special cells and protein. When all is said and done, the muscle actually ends up growing in size and strength.

“During the recovery process, blood carries the nutrients needed to repair these muscles, and rest allows the fibers to heal stronger than they were before the physical activity,” explained Gallucci.

https://www.instagram.com/p/BdBXA18FwK6/?hl=en&tagged=trainning

The Recommended Rest Time

“Recovery time will vary depending on how your workouts are split up,” Jen Jewell, a certified personal trainer, commented.

She says that if you’re splitting muscle groups into individual days, you can train up to 5-6 days in a row before needing to rest since you’re giving each muscle group a break after each workout anyways.

On the contrary, if you’re doing all upper body muscles one day and all lower body muscles on another day, then Jewell says you need at least 1-2 rest days before repeating the same workout.

Jewell stresses common sense in determining how much rest you need between workouts.

“You have to remember to listen to your body,” Jewell says. “If your calendar says it’s time to train lower body again and you’re still having a hard time walking up and down a flight of stairs, wait an extra day before working your lower body again.

Follow these tips and you’re sure to have even more success in your workout routines!

The post How Much Rest Does Your Body Actually Need Between Strength Workouts? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Rest Days

If your fitness routine doesn’t include any rest days, you’re doing it wrong. No matter how passionate you are about working out, doing it every day will put a lot of stress on your body and it’s not sustainable in the long run.

Active Hobbies

Taking a rest day doesn’t mean you should spend an entire day in your bed unless you’re sore or injured. You can still stay active while doing fun activities that you enjoy, such as walking, hiking, taking a massage, or dancing around your living room while doing chores.

Light Exercises

If you can’t imagine a single day without physical activity, you can still use your rest days to do some light exercises. Do some stretches or use foam rollers for muscle recovery instead of going overboard with demanding activities that could put even more pressure on your body.

The post Recovery Should Be a Crucial Part of Your Fitness Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Hypervice Vyper 2.0

Although this may look like any ordinary foam roller, there’s a powerful motor that controls three levels of vibrating frequency. The vibration works deep into your muscles to loosen them, improve circulation, and reduce soreness.

Brazyn Life Morph Collapsible Foam Roller

This portable foam roller, designed by a former NFL player, flattens with the pull of a cord so you can pack it in a carry-on, bring it to the gym, or store it under your bed.

Hyperice Hypersphere

This small vibrating ball fits perfectly in your gym bag and you can use it to release trigger points and target specific areas like your glutes, shoulders, and feet. The textured surface combines silicone and a hard shell to break up muscle tissue.

Roflex

This innovative foam roller adapts to every area of your body to deliver the right amount of pressure. It can be used for trigger point and active release massage techniques.

Mobot

It’s a foam roller and water bottle! This two-in-one product is great for recovery on-the-go. You can fit it in your gym bag or clip it onto your backpack. Fill it with cold or warm water for a cooling or warming experience while rolling.

The post Best Recovery Tools for Sore Muscles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

There’s one question that millions of people have asked but have never received a clear answer to: how much rest do you actually need in between strength workouts?

Lots Of Confusion And Myths

Self-proclaimed fitness experts will tell you different things, but something that almost everyone agrees on is the fact that rest between workouts is a must, especially when they’re heavy strength routines.

“Recovery is one of the most important aspects of a successful training regimen, but for some reason, it’s commonly overlooked,” John Gallucci, Jr., D.P.T., president of a physical therapy company, shared. “Especially after intense or prolonged training, your body needs time to repair tissues that have broken down.”

What causes much of the confusion regarding the importance of rest are some commonly shared myths like “rest causes strength loss and defeats progress” or that “rest is a waste of time”.

https://www.instagram.com/p/BdBRhA9hld-/?hl=en&tagged=fitness

Why Your Body Needs Rest

The reason rest is so vital is that the body actually undergoes a lot of stress during strength workouts.

Muscles develop what are called micro-tears and need to restore and rebuild the damaged muscle fibers with special cells and protein. When all is said and done, the muscle actually ends up growing in size and strength.

“During the recovery process, blood carries the nutrients needed to repair these muscles, and rest allows the fibers to heal stronger than they were before the physical activity,” explained Gallucci.

https://www.instagram.com/p/BdBXA18FwK6/?hl=en&tagged=trainning

The Recommended Rest Time

“Recovery time will vary depending on how your workouts are split up,” Jen Jewell, a certified personal trainer, commented.

She says that if you’re splitting muscle groups into individual days, you can train up to 5-6 days in a row before needing to rest since you’re giving each muscle group a break after each workout anyways.

On the contrary, if you’re doing all upper body muscles one day and all lower body muscles on another day, then Jewell says you need at least 1-2 rest days before repeating the same workout.

Jewell stresses common sense in determining how much rest you need between workouts.

“You have to remember to listen to your body,” Jewell says. “If your calendar says it’s time to train lower body again and you’re still having a hard time walking up and down a flight of stairs, wait an extra day before working your lower body again.

Follow these tips and you’re sure to have even more success in your workout routines!

The post How Much Rest Does Your Body Actually Need Between Strength Workouts? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.