The post How to Cope With Quarantine Fatigue appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The best place to start is by eating clean, staying hydrated, and finding ways to connect with your friends and family. Getting more fresh air and redirecting your thoughts are also ways to deal with quarantine fatigue.
Just saying your inner thoughts and feelings out loud can make you feel better and it may help you find a solution to your problems. This includes talking to friends, family, or professionals.
Not much positive news is happening across the world right now and it’s important to limit your exposure to social media, even if it’s just for a couple of hours in the day.
Since the coronavirus, you’ve probably lost a sense of routine. Try and structure your days by waking up a reasonable time and eating breakfast. Make sure you go to bed not too late.
Deep breathing and meditation are super relaxing and they can help you deal with stress and fatigue. Plus you can practice them just about anywhere.
Now’s the time to try things you haven’t had time to do in the past. This can include learning a new instrument, taking an online art class, or trying a new recipe.
The post How to Cope With Quarantine Fatigue appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Cope With Quarantine Fatigue appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The best place to start is by eating clean, staying hydrated, and finding ways to connect with your friends and family. Getting more fresh air and redirecting your thoughts are also ways to deal with quarantine fatigue.
Just saying your inner thoughts and feelings out loud can make you feel better and it may help you find a solution to your problems. This includes talking to friends, family, or professionals.
Not much positive news is happening across the world right now and it’s important to limit your exposure to social media, even if it’s just for a couple of hours in the day.
Since the coronavirus, you’ve probably lost a sense of routine. Try and structure your days by waking up a reasonable time and eating breakfast. Make sure you go to bed not too late.
Deep breathing and meditation are super relaxing and they can help you deal with stress and fatigue. Plus you can practice them just about anywhere.
Now’s the time to try things you haven’t had time to do in the past. This can include learning a new instrument, taking an online art class, or trying a new recipe.
The post How to Cope With Quarantine Fatigue appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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