Heart Health

Considering your heart is the organ that pretty much runs your entire body, what’s good for the heart is good for your life. Probiotics may keep the heart running smoothly by lowering dangerous cholesterol levels and blood pressure.

Good Mood

You may already be aware of the fantastic effects probiotics have on your body, but did you know it can aid in mental health as well? A human study proved that those who took probiotics had improved anxiety, depression and OCD symptoms. 

Aids In Digestion

If you suffer from ongoing digestive issues such as upset stomach, nausea or diarrhea, you may want to discuss the option of taking probiotics with your doctor. They can help balance out the “good” bacteria in your stomach for optimal gut health.

The post 3 Reasons Why You May Want to Start Taking Probiotics appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Opt For Potassium-Rich Foods

Foods such as avocado, sweet potatoes, spinach, tomatoes, nuts, white beans, broccoli, bananas, lentils, and salmon should all become a part of your diet if you’re experiencing stomach bloating.

https://www.instagram.com/p/BkyJbs8g7Gv/

Forget About Salt

Adding a lot of salt to your meals can cause water retention. That’s why people who have problems with stomach bloating should avoid salt. The best way to do it is to opt for fresh, unprocessed foods including vegetables and fruits.

Water

The worst thing you can do when bloated is avoiding water and other drinks. It will help balance out the sodium levels and stimulate the body to remove fluids faster.

https://www.instagram.com/p/Bk0pch7DHCT/

Probiotics

You can either consume probiotic foods or simply buy probiotic pills from the pharmacy. This beneficial bacteria can be very helpful and ease bloating by improving the overall health of your gut.

https://www.instagram.com/p/Bk73U7Wg7Kn/

Diuretic Foods

Foods with a diuretic effect can also ease the symptoms and make you feel much better. Some of those are ginger, asparagus, parsley, grapes, watermelon, onions, garlic, and more.

https://www.instagram.com/p/Bk8f_tJDIcE/

The post 5 Ways To Get Rid Of Stomach Bloating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients

• 3 pounds of cabbage
• 1 1/2 tablespoons of  kosher salt
• optional additions: 1 tablespoon of whatever seeds you like (caraway seeds, mustard seeds, cumin seeds, etc.)

Instructions

1. Chop the cabbage into pieces and put it into a big bowl.
2. Sprinkle over 1 1/2 tablespoons of kosher salt and start mixing it into the cabbage. Continue to do so every 30 minutes or so for 2 hours.
3. Before the last time you mix it, add any additional spices you desire.
4. Pack the cabbage into a sterilized jar and make sure you push it down as much as you can, with your hands or a tool.
5. Finally, top it with the water that’s been extracted leaving an inch of headspace, cover the mouth of the jar with a cheesecloth, and screw on the top.
6. Open the lid to burp it once a day, and leave it to ferment in a dark and warm space for at least 3 days up to 2 weeks.

The post Make Your Own Sauerkraut This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Eat Tyrosine-Rich Foods

Foods such as avocado, eggs, chicken, chocolate, milk, watermelon are all rich in tyrosine. This is a substance that stimulates the release of dopamine. You will be happier, and much more productive than before.

Exercise & Sleep

Try to exercise as often as possible to really boost dopamine levels. Another very important tip is to get enough sleep. Sleeping for at least 8 hours during the night can do wonders for your body in the best possible ways.

Go For Probiotics

Scientists say that the gut and brain have a very strong connection. In other words, if your gut is happy and healthy it will boost dopamine levels. That is why you should opt for foods that are considered to be probiotics, or simply take supplements.

Eat Phenylalanine-Rich Foods

This is another group of foods that will significantly increase the production of dopamine. You can find this amino-acid in foods such as eggs, nuts, seeds, meat and more.

The post Best Natural Ways to Boost Dopamine Levels appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Heart Health

Considering your heart is the organ that pretty much runs your entire body, what’s good for the heart is good for your life. Probiotics may keep the heart running smoothly by lowering dangerous cholesterol levels and blood pressure.

Good Mood

You may already be aware of the fantastic effects probiotics have on your body, but did you know it can aid in mental health as well? A human study proved that those who took probiotics had improved anxiety, depression and OCD symptoms. 

Aids In Digestion

If you suffer from ongoing digestive issues such as upset stomach, nausea or diarrhea, you may want to discuss the option of taking probiotics with your doctor. They can help balance out the “good” bacteria in your stomach for optimal gut health.

The post 3 Reasons Why You May Want to Start Taking Probiotics appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Opt For Potassium-Rich Foods

Foods such as avocado, sweet potatoes, spinach, tomatoes, nuts, white beans, broccoli, bananas, lentils, and salmon should all become a part of your diet if you’re experiencing stomach bloating.

https://www.instagram.com/p/BkyJbs8g7Gv/

Forget About Salt

Adding a lot of salt to your meals can cause water retention. That’s why people who have problems with stomach bloating should avoid salt. The best way to do it is to opt for fresh, unprocessed foods including vegetables and fruits.

Water

The worst thing you can do when bloated is avoiding water and other drinks. It will help balance out the sodium levels and stimulate the body to remove fluids faster.

https://www.instagram.com/p/Bk0pch7DHCT/

Probiotics

You can either consume probiotic foods or simply buy probiotic pills from the pharmacy. This beneficial bacteria can be very helpful and ease bloating by improving the overall health of your gut.

https://www.instagram.com/p/Bk73U7Wg7Kn/

Diuretic Foods

Foods with a diuretic effect can also ease the symptoms and make you feel much better. Some of those are ginger, asparagus, parsley, grapes, watermelon, onions, garlic, and more.

https://www.instagram.com/p/Bk8f_tJDIcE/

The post 5 Ways To Get Rid Of Stomach Bloating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients

• 3 pounds of cabbage
• 1 1/2 tablespoons of  kosher salt
• optional additions: 1 tablespoon of whatever seeds you like (caraway seeds, mustard seeds, cumin seeds, etc.)

Instructions

1. Chop the cabbage into pieces and put it into a big bowl.
2. Sprinkle over 1 1/2 tablespoons of kosher salt and start mixing it into the cabbage. Continue to do so every 30 minutes or so for 2 hours.
3. Before the last time you mix it, add any additional spices you desire.
4. Pack the cabbage into a sterilized jar and make sure you push it down as much as you can, with your hands or a tool.
5. Finally, top it with the water that’s been extracted leaving an inch of headspace, cover the mouth of the jar with a cheesecloth, and screw on the top.
6. Open the lid to burp it once a day, and leave it to ferment in a dark and warm space for at least 3 days up to 2 weeks.

The post Make Your Own Sauerkraut This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Eat Tyrosine-Rich Foods

Foods such as avocado, eggs, chicken, chocolate, milk, watermelon are all rich in tyrosine. This is a substance that stimulates the release of dopamine. You will be happier, and much more productive than before.

Exercise & Sleep

Try to exercise as often as possible to really boost dopamine levels. Another very important tip is to get enough sleep. Sleeping for at least 8 hours during the night can do wonders for your body in the best possible ways.

Go For Probiotics

Scientists say that the gut and brain have a very strong connection. In other words, if your gut is happy and healthy it will boost dopamine levels. That is why you should opt for foods that are considered to be probiotics, or simply take supplements.

Eat Phenylalanine-Rich Foods

This is another group of foods that will significantly increase the production of dopamine. You can find this amino-acid in foods such as eggs, nuts, seeds, meat and more.

The post Best Natural Ways to Boost Dopamine Levels appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.