1. Keep your ears in line with your shoulders. Although that seems like an odd image, thinking about it in this way will give you an easy way to check if you’re leaning forward too much.
2. Don’t cross your legs, always keep them on the ground. This promotes better posture and is better for your hips.
3. Stand up and walk around as much as you can. Movement is the perfect anecdote to sitting down all day.
4. If you can work standing up, definitely do it.
5. If you have to sit, try using a lumbar support pillow. The pillow or even a rolled up towel will help you relieve some of the pressure and support your back instead of having to do it all yourself.

The post Five Ways to Maintain Good Posture At Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

1. Keep your ears in line with your shoulders. Although that seems like an odd image, thinking about it in this way will give you an easy way to check if you’re leaning forward too much.
2. Don’t cross your legs, always keep them on the ground. This promotes better posture and is better for your hips.
3. Stand up and walk around as much as you can. Movement is the perfect anecdote to sitting down all day.
4. If you can work standing up, definitely do it.
5. If you have to sit, try using a lumbar support pillow. The pillow or even a rolled up towel will help you relieve some of the pressure and support your back instead of having to do it all yourself.

The post Five Ways to Maintain Good Posture At Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.