If we reminded you to check your posture at any moment during the day, how many times would you have to fix it? Probably most of the time and you’re not alone. Not sitting with both your feet on the floor, with your back against the seat, and with your shoulders relaxed has become completely normal, but it may be what’s ruining your mental health and wellbeing.

According to research done by the British Chiropractic Association, more people are experiencing back and neck pain now compared to five years ago. With four out of five people in the UK having a desk job, it’s not difficult to make the connection. This is especially clear when you consider that many of those desk jobs are done from the sofa, dining table, or bed, where it’s virtually impossible to keep the right posture.

But what about mental health? A study found that “upright participants reported higher self-esteem, more arousal, better mood, and lower fear, compared to slumped participants.” That’s enough to make us watch our posture more!

The post Bad Posture Can Affect Your Mood and Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Change Your Hairstyle and Clothes

Your hairstyle, bra, and shoes, all have an impact on your posture. Wearing a ponytail or hat can cause you to tilt your head forward which causes stress on your spine and neck. Also, the wrong bra can cause your shoulder to roll forward and your back to slouch.

Sit at the Edge of Your Chair

If your job requires you to sit at a desk all day, to correct slouching, try sitting at the edge of your chair.

Distribute Your Weight Evenly

If your job has you standing all day, make sure you put one foot on a step or stool and switch legs as needed to distribute your weight from one hip to the other.

Check In With Your Body Daily

Do daily exercises to improve your posture and spinal alignment. One exercise you can do is to face a door frame and bring one foot forward while placing your forearms against the frame and bending the front knee. At the same time, tighten or contract the glute muscles of the back leg while engaging your abdominals. Slowly slide hands up like you’re reaching for the top of the door frame while taking slow deep breaths. Then, do the same with the other leg.

The post 4 Ways to Improve Your Posture appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

1. Keep your ears in line with your shoulders. Although that seems like an odd image, thinking about it in this way will give you an easy way to check if you’re leaning forward too much.
2. Don’t cross your legs, always keep them on the ground. This promotes better posture and is better for your hips.
3. Stand up and walk around as much as you can. Movement is the perfect anecdote to sitting down all day.
4. If you can work standing up, definitely do it.
5. If you have to sit, try using a lumbar support pillow. The pillow or even a rolled up towel will help you relieve some of the pressure and support your back instead of having to do it all yourself.

The post Five Ways to Maintain Good Posture At Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

If we reminded you to check your posture at any moment during the day, how many times would you have to fix it? Probably most of the time and you’re not alone. Not sitting with both your feet on the floor, with your back against the seat, and with your shoulders relaxed has become completely normal, but it may be what’s ruining your mental health and wellbeing.

According to research done by the British Chiropractic Association, more people are experiencing back and neck pain now compared to five years ago. With four out of five people in the UK having a desk job, it’s not difficult to make the connection. This is especially clear when you consider that many of those desk jobs are done from the sofa, dining table, or bed, where it’s virtually impossible to keep the right posture.

But what about mental health? A study found that “upright participants reported higher self-esteem, more arousal, better mood, and lower fear, compared to slumped participants.” That’s enough to make us watch our posture more!

The post Bad Posture Can Affect Your Mood and Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Change Your Hairstyle and Clothes

Your hairstyle, bra, and shoes, all have an impact on your posture. Wearing a ponytail or hat can cause you to tilt your head forward which causes stress on your spine and neck. Also, the wrong bra can cause your shoulder to roll forward and your back to slouch.

Sit at the Edge of Your Chair

If your job requires you to sit at a desk all day, to correct slouching, try sitting at the edge of your chair.

Distribute Your Weight Evenly

If your job has you standing all day, make sure you put one foot on a step or stool and switch legs as needed to distribute your weight from one hip to the other.

Check In With Your Body Daily

Do daily exercises to improve your posture and spinal alignment. One exercise you can do is to face a door frame and bring one foot forward while placing your forearms against the frame and bending the front knee. At the same time, tighten or contract the glute muscles of the back leg while engaging your abdominals. Slowly slide hands up like you’re reaching for the top of the door frame while taking slow deep breaths. Then, do the same with the other leg.

The post 4 Ways to Improve Your Posture appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

1. Keep your ears in line with your shoulders. Although that seems like an odd image, thinking about it in this way will give you an easy way to check if you’re leaning forward too much.
2. Don’t cross your legs, always keep them on the ground. This promotes better posture and is better for your hips.
3. Stand up and walk around as much as you can. Movement is the perfect anecdote to sitting down all day.
4. If you can work standing up, definitely do it.
5. If you have to sit, try using a lumbar support pillow. The pillow or even a rolled up towel will help you relieve some of the pressure and support your back instead of having to do it all yourself.

The post Five Ways to Maintain Good Posture At Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.