The post 6 Ways to Become a More Positive Person appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Talking yourself into being more positive is hard a first, but try creating a positive personal mantra or affirmation like, “It is what it is” or “Everything happens for a reason.” You can even pick a lyric from a song or a line from a poem.
Expressing thankfulness can increase your joy, which leads to gratitude. Start by writing three things you’re thankful for each day in a journal or on your phone.
Spending time outside improves your mood and if going outside isn’t an option now, add indoor plants to your home office or watch nature scenes on YouTube.
Practicing meditation and mindfulness has been proven to make you more positive. This will also help you recognize your negative thoughts and not give into them.
Volunteering at schools, hospitals, or homeless shelters or donating clothes, books, or furniture can help you feel fulfilled. You can even pay for the person in front of you in line’s coffee or donate blood to help out during the coronavirus.
Being active can help shift your mood and you’ll get healthier in the process! Just a ten-minute walk or a quick yoga session is all you need.
The post 6 Ways to Become a More Positive Person appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 6 Ways to Become a More Positive Person appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Talking yourself into being more positive is hard a first, but try creating a positive personal mantra or affirmation like, “It is what it is” or “Everything happens for a reason.” You can even pick a lyric from a song or a line from a poem.
Expressing thankfulness can increase your joy, which leads to gratitude. Start by writing three things you’re thankful for each day in a journal or on your phone.
Spending time outside improves your mood and if going outside isn’t an option now, add indoor plants to your home office or watch nature scenes on YouTube.
Practicing meditation and mindfulness has been proven to make you more positive. This will also help you recognize your negative thoughts and not give into them.
Volunteering at schools, hospitals, or homeless shelters or donating clothes, books, or furniture can help you feel fulfilled. You can even pay for the person in front of you in line’s coffee or donate blood to help out during the coronavirus.
Being active can help shift your mood and you’ll get healthier in the process! Just a ten-minute walk or a quick yoga session is all you need.
The post 6 Ways to Become a More Positive Person appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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