The post Okinawa Diet is the Latest Trend Everyone’s Raving About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It turns out that the Okinawa diet is even more interesting because the natives of the island of Okinawa live even longer.
This is a type of diet based on what Okinawans eat. Okinawa is an island in the southern part of Japan and is labeled as a blue zone. It’s also the spot in the world where people have the longest lifespan with an average of 100 years.
The whole point is to ingest carbohydrates, but they should originate from vegetables. These people also eat seeds, but in low amounts. Meat, alcohol, and dairy are reduced to a minimum.
If you take into consideration that this way of eating helps the people there live a very long and happy life, you are probably very interested in trying it.
The main benefits are that it’s a low-calorie diet, it can help with inflammation, help you lose weight, and delivers a healthy dose of fat and protein.
The post Okinawa Diet is the Latest Trend Everyone’s Raving About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Okinawa Diet is the Latest Trend Everyone’s Raving About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It turns out that the Okinawa diet is even more interesting because the natives of the island of Okinawa live even longer.
This is a type of diet based on what Okinawans eat. Okinawa is an island in the southern part of Japan and is labeled as a blue zone. It’s also the spot in the world where people have the longest lifespan with an average of 100 years.
The whole point is to ingest carbohydrates, but they should originate from vegetables. These people also eat seeds, but in low amounts. Meat, alcohol, and dairy are reduced to a minimum.
If you take into consideration that this way of eating helps the people there live a very long and happy life, you are probably very interested in trying it.
The main benefits are that it’s a low-calorie diet, it can help with inflammation, help you lose weight, and delivers a healthy dose of fat and protein.
The post Okinawa Diet is the Latest Trend Everyone’s Raving About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>