Spinach

“In high doses, oxalic acid can crystallize and increase the risk of kidney stones when consumed, especially after reheating spinach” she explained via LadBible. Additionally, reheating spinach can lead to the conversion of nitrates into nitrites, compounds that should not be ingested due to their potential toxicity. There is also a risk of Listeria bacteria being present in improperly heated spinach, which can cause serious health issues such as flu-like symptoms, headaches, confusion, and seizures.

Tea

Tea is another item that people often reheat. Bala strongly discourages this practice due to its catechin content breaking down upon reheating. “Reheating it, any type of dormant bacteria can activate inside it,” she stated. The reheating process can also increase the amount of tannins in tea, making the flavor significantly more bitter. Moreover, Bala mentioned that tea contains nitrates, which can convert into nitrites when reheated, and these are toxic.

Rice

Rice is perhaps the most concerning of the three foods. Bala warns that when cooled, rice can develop heat-resistant Bacillus cereus bacteria, making it particularly dangerous to reheat. “But if you’re cooking your rice in the morning [leaving it out] and storing it in the fridge at night to eat the next day, there is a huge possibility of Bacillus cereus forming,” she noted. This bacterium can cause vomiting, diarrhea, and abdominal cramps, and its spores are not eliminated by reheating.

Reducing the Risks

The risks associated with reheating rice have been emphasized by health authorities. The NHS has issued guidelines regarding the storage and reheating of food. They advise placing leftover cooked food into small containers to cool quickly, covering it with a lid, tin foil, or cling film, and labeling it with the date. Leftover food should be put into the fridge or freezer as soon as possible, ideally within an hour of cooking. If stored in the fridge, it should be consumed within two days, and if frozen, it should be stored for no more than two months.

One case highlighting the dangers of improper food storage involves a man from Belgium who died after reheating pasta that had been left out for days. An autopsy revealed moderate centrilobular liver necrosis, likely causing his organs to shut down. The report stated, “The spaghetti had been kept at room temperature for several days. This allowed Bacillus cereus to grow to very high concentrations and produced the high toxin concentration… which is likely responsible for the fatal outcome.”

Other reports suggest that reheating certain foods can change their chemical compounds, potentially forming toxic substances associated with kidney damage. Additionally, allowing foods to cool before reheating may encourage the growth of bacteria such as Escherichia coli and Listeria, which are difficult to kill. It’s noted that if spinach is not heated properly, it may contain Listeria bacteria. Studies have shown that spinach leaves are subject to infestations by this bacterium, which can lead to serious health problems.

Bala emphasizes the importance of proper food storage and reheating practices. “You can reheat it if you store it within two hours of cooking in the refrigerator, in an airtight container,” she advises. This practice minimizes the risk of bacteria growth and ensures the food remains safe to consume.

In regards to tea, Bala added, “It also contains nitrates and this will get converted into nitrites when it is reheated and these are toxic.” Furthermore, nitrites can combine with chemicals in the intestines to form compounds that may lead to tumor formation.

The concerns over food reheating extend beyond these three items. Some nutrition experts caution that there are foods that should only be reheated once and never again. Reheating certain foods can produce substances that are potentially toxic to the human body and can be deadly, with risks that could lead to kidney damage.

The post Nutritionist Warns Reheating Spinach, Rice, and Tea Can Pose Deadly Health Risks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

When it comes to eating healthy, it’s not just the average person that struggles. Nutritional experts have admitted that they face a lot of the same challenges! They’ve shared some of the advice that they find the most difficult to follow to in their own lives.

Be Mindful Of The Food You Eat

Ilyse Schapiro is a nutritionist from New York, and she sympathizes with busy moms who struggle to think about the food they’re consuming.

“One area that I find hard to follow is mindful eating,” shared Schapiro. “As a working mom, I find myself eating on the go, while I’m standing up, in the car, on the phone, and in front of the computer screen.”

Being mindful of the food consumed helps a person to make better decisions when it comes to their diet while on the contrary, eating mindlessly can be dangerous.

“Mindless eating leaves one vulnerable to consuming extra calories and not feeling satisfied,” continued Schapiro. “It’s so important to be present and enjoy your food.”

Eat Those Greens

Maria Pagano is a nutritional coach, and she can relate to a lot of people’s biggest challenge when it comes to eating. “I would have to say that getting enough vegetables would be my weakest link,” said Pagano candidly.

She says that vegetables are often the first thing to go when a person’s life gets busier. How many veggies does she recommend in a day?

“I like to shoot for 6 to 9 cups, but I usually fall around the 5-cup range when life gets busy—and unfortunately that can happen often.”

Slow Down

Research has clearly demonstrated that when people eat slower, they eat less. Not only do we consume less food and consequently, calories, we also feel happier, more satisfied, and calmer. Slower eating results in better digestion, so why do people eat so rapidly? A busy schedule is a common culprit, and John Berardi of Precision Nutrition falls prey to it from time-to-time.

“When I feel myself speeding up, I remind myself to pay attention—to put my fork down between bites, have a sip of water, and attend to the process of feeding and caring for my body,” advised Berardi.

What lesson is there to be had from all these comments? Don’t feel so bad – even the experts struggle with following nutritional advice all the time, but the important thing is to keep trying!

Learn from the best and try to implement some of these healthy eating habits in your life, and let us know what you struggle with personally!

The post The Hardest Nutrition Advice to Follow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Professional model, Alicia Rountree, who doubles as a nutritionist, claims that eating the right foods is what gives her skin an edge.

What NOT To Eat

Before getting into what Rountree eats to enhance her vibrant skin, let’s start off what she doesn’t eat.

She recommends staying as far away as possible from dairy, sugar, and processed foods like chips and cookies. Rountree also avoids bread as best she can.

“Ultimately, clear skin starts from within,” shared Rountree, and she believes these foods have the best chance of giving a person healthy, beautiful skin.

https://www.instagram.com/p/Bcun2r9lqP9/?hl=en&taken-by=aliciarountree

The Foods That Give Rountree Such Beautiful Skin

Rountree’s top food is beetroot, and she recommends drinking a glass of beet juice to empty the body of toxins and maintain the elasticity of the skin with all its vitamins and minerals.

Seeds and nuts make up a large part of her diet, and she especially likes chia and sunflower seeds for their rich amount of vitamins and omega-3 fatty acids.

Foods that are rich in beta-carotene play a big part in Rountree’s diet, and these would include carrots, sweet potatoes, butternut squash, etc.

“Eating just one carrot a day, or another beta-carotene–rich food, can improve skin color and reduce signs of aging,” said Rountree.

Time to start chowing down on those carrots!

https://www.instagram.com/p/Ba374xxlwxV/?hl=en&taken-by=aliciarountree

Drink More Water

Rounding out her favorite foods for healthy skin are avocados and probiotic foods like sauerkraut and yogurt, but it’s not just the right food that counts.

“Drinking water is one of the most important things you can do for your body,” commented Rountree, and she thinks it’s a huge factor in having great skin.

Rountree clearly knows what she’s talking about and practices what she preaches, so look like it’s time to mix up those beetroot and carrot smoothies!

The post The Best Foods For Beautiful Skin As Revealed By Alicia Rountree appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Spinach

“In high doses, oxalic acid can crystallize and increase the risk of kidney stones when consumed, especially after reheating spinach” she explained via LadBible. Additionally, reheating spinach can lead to the conversion of nitrates into nitrites, compounds that should not be ingested due to their potential toxicity. There is also a risk of Listeria bacteria being present in improperly heated spinach, which can cause serious health issues such as flu-like symptoms, headaches, confusion, and seizures.

Tea

Tea is another item that people often reheat. Bala strongly discourages this practice due to its catechin content breaking down upon reheating. “Reheating it, any type of dormant bacteria can activate inside it,” she stated. The reheating process can also increase the amount of tannins in tea, making the flavor significantly more bitter. Moreover, Bala mentioned that tea contains nitrates, which can convert into nitrites when reheated, and these are toxic.

Rice

Rice is perhaps the most concerning of the three foods. Bala warns that when cooled, rice can develop heat-resistant Bacillus cereus bacteria, making it particularly dangerous to reheat. “But if you’re cooking your rice in the morning [leaving it out] and storing it in the fridge at night to eat the next day, there is a huge possibility of Bacillus cereus forming,” she noted. This bacterium can cause vomiting, diarrhea, and abdominal cramps, and its spores are not eliminated by reheating.

Reducing the Risks

The risks associated with reheating rice have been emphasized by health authorities. The NHS has issued guidelines regarding the storage and reheating of food. They advise placing leftover cooked food into small containers to cool quickly, covering it with a lid, tin foil, or cling film, and labeling it with the date. Leftover food should be put into the fridge or freezer as soon as possible, ideally within an hour of cooking. If stored in the fridge, it should be consumed within two days, and if frozen, it should be stored for no more than two months.

One case highlighting the dangers of improper food storage involves a man from Belgium who died after reheating pasta that had been left out for days. An autopsy revealed moderate centrilobular liver necrosis, likely causing his organs to shut down. The report stated, “The spaghetti had been kept at room temperature for several days. This allowed Bacillus cereus to grow to very high concentrations and produced the high toxin concentration… which is likely responsible for the fatal outcome.”

Other reports suggest that reheating certain foods can change their chemical compounds, potentially forming toxic substances associated with kidney damage. Additionally, allowing foods to cool before reheating may encourage the growth of bacteria such as Escherichia coli and Listeria, which are difficult to kill. It’s noted that if spinach is not heated properly, it may contain Listeria bacteria. Studies have shown that spinach leaves are subject to infestations by this bacterium, which can lead to serious health problems.

Bala emphasizes the importance of proper food storage and reheating practices. “You can reheat it if you store it within two hours of cooking in the refrigerator, in an airtight container,” she advises. This practice minimizes the risk of bacteria growth and ensures the food remains safe to consume.

In regards to tea, Bala added, “It also contains nitrates and this will get converted into nitrites when it is reheated and these are toxic.” Furthermore, nitrites can combine with chemicals in the intestines to form compounds that may lead to tumor formation.

The concerns over food reheating extend beyond these three items. Some nutrition experts caution that there are foods that should only be reheated once and never again. Reheating certain foods can produce substances that are potentially toxic to the human body and can be deadly, with risks that could lead to kidney damage.

The post Nutritionist Warns Reheating Spinach, Rice, and Tea Can Pose Deadly Health Risks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

When it comes to eating healthy, it’s not just the average person that struggles. Nutritional experts have admitted that they face a lot of the same challenges! They’ve shared some of the advice that they find the most difficult to follow to in their own lives.

Be Mindful Of The Food You Eat

Ilyse Schapiro is a nutritionist from New York, and she sympathizes with busy moms who struggle to think about the food they’re consuming.

“One area that I find hard to follow is mindful eating,” shared Schapiro. “As a working mom, I find myself eating on the go, while I’m standing up, in the car, on the phone, and in front of the computer screen.”

Being mindful of the food consumed helps a person to make better decisions when it comes to their diet while on the contrary, eating mindlessly can be dangerous.

“Mindless eating leaves one vulnerable to consuming extra calories and not feeling satisfied,” continued Schapiro. “It’s so important to be present and enjoy your food.”

Eat Those Greens

Maria Pagano is a nutritional coach, and she can relate to a lot of people’s biggest challenge when it comes to eating. “I would have to say that getting enough vegetables would be my weakest link,” said Pagano candidly.

She says that vegetables are often the first thing to go when a person’s life gets busier. How many veggies does she recommend in a day?

“I like to shoot for 6 to 9 cups, but I usually fall around the 5-cup range when life gets busy—and unfortunately that can happen often.”

Slow Down

Research has clearly demonstrated that when people eat slower, they eat less. Not only do we consume less food and consequently, calories, we also feel happier, more satisfied, and calmer. Slower eating results in better digestion, so why do people eat so rapidly? A busy schedule is a common culprit, and John Berardi of Precision Nutrition falls prey to it from time-to-time.

“When I feel myself speeding up, I remind myself to pay attention—to put my fork down between bites, have a sip of water, and attend to the process of feeding and caring for my body,” advised Berardi.

What lesson is there to be had from all these comments? Don’t feel so bad – even the experts struggle with following nutritional advice all the time, but the important thing is to keep trying!

Learn from the best and try to implement some of these healthy eating habits in your life, and let us know what you struggle with personally!

The post The Hardest Nutrition Advice to Follow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Professional model, Alicia Rountree, who doubles as a nutritionist, claims that eating the right foods is what gives her skin an edge.

What NOT To Eat

Before getting into what Rountree eats to enhance her vibrant skin, let’s start off what she doesn’t eat.

She recommends staying as far away as possible from dairy, sugar, and processed foods like chips and cookies. Rountree also avoids bread as best she can.

“Ultimately, clear skin starts from within,” shared Rountree, and she believes these foods have the best chance of giving a person healthy, beautiful skin.

https://www.instagram.com/p/Bcun2r9lqP9/?hl=en&taken-by=aliciarountree

The Foods That Give Rountree Such Beautiful Skin

Rountree’s top food is beetroot, and she recommends drinking a glass of beet juice to empty the body of toxins and maintain the elasticity of the skin with all its vitamins and minerals.

Seeds and nuts make up a large part of her diet, and she especially likes chia and sunflower seeds for their rich amount of vitamins and omega-3 fatty acids.

Foods that are rich in beta-carotene play a big part in Rountree’s diet, and these would include carrots, sweet potatoes, butternut squash, etc.

“Eating just one carrot a day, or another beta-carotene–rich food, can improve skin color and reduce signs of aging,” said Rountree.

Time to start chowing down on those carrots!

https://www.instagram.com/p/Ba374xxlwxV/?hl=en&taken-by=aliciarountree

Drink More Water

Rounding out her favorite foods for healthy skin are avocados and probiotic foods like sauerkraut and yogurt, but it’s not just the right food that counts.

“Drinking water is one of the most important things you can do for your body,” commented Rountree, and she thinks it’s a huge factor in having great skin.

Rountree clearly knows what she’s talking about and practices what she preaches, so look like it’s time to mix up those beetroot and carrot smoothies!

The post The Best Foods For Beautiful Skin As Revealed By Alicia Rountree appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.