The post Best Foods to Eat For a Good Night’s Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Not only are these nutritious nuts the perfect snack for daytime, but they can even improve your quality of sleep. They contain a natural sleep-regulating hormone called melatonin.
Have you ever wondered why you feel so sleepy after Thanksgiving dinner? Turkey contains a special amino acid that produces extra melatonin.
This high protein dairy has a special milk protein that may improve muscle repair and growth overnight!
This tropical green fruit is the perfect solution for those who crave something sweet before bedtime. It contains antioxidants that help promote a healthy sleep cycle.
This grain is a major staple food throughout many countries in the world. It has a high glycemic index that may lead to longer and deeper sleep.
The post Best Foods to Eat For a Good Night’s Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Is It Really That Bad If You Keep Falling Asleep in Front of the TV? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Your body is pretty good at following the patterns of light and darkness that naturally occur throughout the day. When it gets dark, your body starts releasing hormones that make you sleepy as a signal that you should go to bed and get some rest. Exposure to artificial light can mess with this. Big time. It will be more difficult for you to fall asleep, and if that’s not enough, your sleep quality will be affected by the working TV if you didn’t turn it off.
Not all sounds are bad for your sleep, but sounds that come from the TV are something you should avoid. Instead, you can choose something soothing like ambient sounds, white noise, or even a podcast, as long as its volume is not too high.
The post Is It Really That Bad If You Keep Falling Asleep in Front of the TV? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Start Wearing Night Cream appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Whether or not you have visibly dry skin, it’s important for every skin type to stay hydrated. While you sleep, your body gets dehydrated, and that includes your skin. But by protecting it with night cream before you sleep, you’ll keep your skin hydrated all night long.
Most of your skin cells are regenerated at night, so if you put on night cream, you are helping protect your face cells from damage as well as aiding in the growth of new, healthier cells.
Because your skin is creating new cells, as well as boosting the blood circulation in your face, you will find that after using night cream for a while, your complexion will change to be more of an even tone. This will help you not only feel more confident, but will stop you from spending money on makeup to create the illusion of a clear complexion.
The post Why You Should Start Wearing Night Cream appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Best Foods to Eat For a Good Night’s Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Not only are these nutritious nuts the perfect snack for daytime, but they can even improve your quality of sleep. They contain a natural sleep-regulating hormone called melatonin.
Have you ever wondered why you feel so sleepy after Thanksgiving dinner? Turkey contains a special amino acid that produces extra melatonin.
This high protein dairy has a special milk protein that may improve muscle repair and growth overnight!
This tropical green fruit is the perfect solution for those who crave something sweet before bedtime. It contains antioxidants that help promote a healthy sleep cycle.
This grain is a major staple food throughout many countries in the world. It has a high glycemic index that may lead to longer and deeper sleep.
The post Best Foods to Eat For a Good Night’s Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Is It Really That Bad If You Keep Falling Asleep in Front of the TV? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Your body is pretty good at following the patterns of light and darkness that naturally occur throughout the day. When it gets dark, your body starts releasing hormones that make you sleepy as a signal that you should go to bed and get some rest. Exposure to artificial light can mess with this. Big time. It will be more difficult for you to fall asleep, and if that’s not enough, your sleep quality will be affected by the working TV if you didn’t turn it off.
Not all sounds are bad for your sleep, but sounds that come from the TV are something you should avoid. Instead, you can choose something soothing like ambient sounds, white noise, or even a podcast, as long as its volume is not too high.
The post Is It Really That Bad If You Keep Falling Asleep in Front of the TV? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Start Wearing Night Cream appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Whether or not you have visibly dry skin, it’s important for every skin type to stay hydrated. While you sleep, your body gets dehydrated, and that includes your skin. But by protecting it with night cream before you sleep, you’ll keep your skin hydrated all night long.
Most of your skin cells are regenerated at night, so if you put on night cream, you are helping protect your face cells from damage as well as aiding in the growth of new, healthier cells.
Because your skin is creating new cells, as well as boosting the blood circulation in your face, you will find that after using night cream for a while, your complexion will change to be more of an even tone. This will help you not only feel more confident, but will stop you from spending money on makeup to create the illusion of a clear complexion.
The post Why You Should Start Wearing Night Cream appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>