Archives mental health day - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 27 May 2021 11:25:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Top 3 Tips for Working Out on Bad Mental Health Day https://mydailymagazine.com/top-3-tips-for-working-out-on-bad-mental-health-day/ Sun, 30 May 2021 21:39:00 +0000 https://mydailymagazine.com/?p=58364 We all have a bad mental health day every once in a while, and it’s difficult to get anything done once they come. Things can get especially tricky if you’ve been planning to do an intense gym session, but you can use your workout to get you in a better mood in three short steps. […]

The post Top 3 Tips for Working Out on Bad Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> We all have a bad mental health day every once in a while, and it’s difficult to get anything done once they come. Things can get especially tricky if you’ve been planning to do an intense gym session, but you can use your workout to get you in a better mood in three short steps.

Fun Activity

Don’t try to do exercises or commit to a fitness routine that’s constantly giving you trouble on your bad mental health day. Doing so may put you in an even worse mood, so you should try focusing on activities that bring you joy and put a smile on your face.

Baby Steps

If you don’t want to hit the gym on your bad mental health day and do an intense workout, don’t feel bad about skipping it. You can still work out at home if you think it will put you in a better mood, and adjust your own intensity instead of putting too much pressure on yourself to go all-in.

Moving Around

Always remember there are ways to stay active without doing an intense workout. Try to summon the strength to get outside and stay on the move by walking or cycling. It may seem difficult at first, but simply going out for a short walk can be a huge game-changer when you’re feeling low.

The post Top 3 Tips for Working Out on Bad Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 4 Signs You Need a Mental Health Day https://mydailymagazine.com/4-signs-you-need-a-mental-health-day/ Tue, 04 May 2021 10:32:00 +0000 https://mydailymagazine.com/?p=57518 With many people starting to go back to work after working from home for over a year, returning to the office can be extremely overwhelming. While we have sick days, unless we’re actually physically sick, we rarely use these days. But sometimes it’s important to take a mental health day. So, how do you know […]

The post 4 Signs You Need a Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> With many people starting to go back to work after working from home for over a year, returning to the office can be extremely overwhelming. While we have sick days, unless we’re actually physically sick, we rarely use these days. But sometimes it’s important to take a mental health day. So, how do you know when it’s time to take a mental health day? Here are four signs that mean it’s time for one.

You’re Exhausted But Not Sleeping

Stress and anxiety can either make it harder to fall asleep. When you don’t sleep well, your health suffers. The average person needs between seven to nine hours of sleep. You may just need a day to sleep in or time to take a really long nap to recharge your head and body.

You’re More Anxious Than Usual

Anxiety can lead to mental symptoms like panic attacks and racing thoughts as well as physical ones like abdominal discomfort or shortness of breath. If you’re feeling anxious, take a mental health day to do relaxing activities like massages, yoga, mediation, or deep breathing.

You’re Having Trouble Focusing

Do you feel constantly distracted or scattered? Are you misplacing things or making careless mistakes? Then it’s time to take a mental health day to regroup and recharge.

You Keep Getting Sick

Recurring colds and other physical ailments are a sign that your body needs to slow down. There’s a huge connection between mental and physical health and taking time to get some sleep or to slow down will help boost your immune system.

The post 4 Signs You Need a Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Ask Your Boss For a Mental Health Day https://mydailymagazine.com/how-to-ask-your-boss-for-a-mental-health-day/ Tue, 09 Jun 2020 14:14:00 +0000 https://mydailymagazine.com/?p=43964 With everything that’s been going on around the world, we’re all feeling quite overwhelmed. It may be time to take a mental health day and you shouldn’t feel embarrassed to ask your boss for one. It’s all about requesting a day off in the right way and here are some tips on how to do […]

The post How to Ask Your Boss For a Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> With everything that’s been going on around the world, we’re all feeling quite overwhelmed. It may be time to take a mental health day and you shouldn’t feel embarrassed to ask your boss for one. It’s all about requesting a day off in the right way and here are some tips on how to do it.

Plan What You Want to Say

Prepare what you want to say ahead of time to relieve any nerves you may have in the moment. You should know that you deserve a mental health day and that your day off can help you be more productive while you’re at work.

Be Straightforward

First, figure out why you may need a mental health day and when it comes to asking your boss for one, be as honest as possible. But, if you’re uncomfortable sharing personal details, it’s okay to be discreet. If you don’t want to go into details about your mental health, just ask for a sick day.

https://www.instagram.com/p/CA_CzZysP_0/

Ask ASAP

Try and ask ahead of time for a mental health day so your boss can be prepared and get help from your co-workers. Your boss will be more likely to be understanding if you give them proper notice.

You Don’t Owe Anyone an Explanation

Don’t feel pressured to explain your mental health with your boss if you aren’t comfortable.

https://www.instagram.com/p/B50w3U_nYwO/

The post How to Ask Your Boss For a Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives mental health day - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 27 May 2021 11:25:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Top 3 Tips for Working Out on Bad Mental Health Day https://mydailymagazine.com/top-3-tips-for-working-out-on-bad-mental-health-day/ Sun, 30 May 2021 21:39:00 +0000 https://mydailymagazine.com/?p=58364 We all have a bad mental health day every once in a while, and it’s difficult to get anything done once they come. Things can get especially tricky if you’ve been planning to do an intense gym session, but you can use your workout to get you in a better mood in three short steps. […]

The post Top 3 Tips for Working Out on Bad Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> We all have a bad mental health day every once in a while, and it’s difficult to get anything done once they come. Things can get especially tricky if you’ve been planning to do an intense gym session, but you can use your workout to get you in a better mood in three short steps.

Fun Activity

Don’t try to do exercises or commit to a fitness routine that’s constantly giving you trouble on your bad mental health day. Doing so may put you in an even worse mood, so you should try focusing on activities that bring you joy and put a smile on your face.

Baby Steps

If you don’t want to hit the gym on your bad mental health day and do an intense workout, don’t feel bad about skipping it. You can still work out at home if you think it will put you in a better mood, and adjust your own intensity instead of putting too much pressure on yourself to go all-in.

Moving Around

Always remember there are ways to stay active without doing an intense workout. Try to summon the strength to get outside and stay on the move by walking or cycling. It may seem difficult at first, but simply going out for a short walk can be a huge game-changer when you’re feeling low.

The post Top 3 Tips for Working Out on Bad Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 4 Signs You Need a Mental Health Day https://mydailymagazine.com/4-signs-you-need-a-mental-health-day/ Tue, 04 May 2021 10:32:00 +0000 https://mydailymagazine.com/?p=57518 With many people starting to go back to work after working from home for over a year, returning to the office can be extremely overwhelming. While we have sick days, unless we’re actually physically sick, we rarely use these days. But sometimes it’s important to take a mental health day. So, how do you know […]

The post 4 Signs You Need a Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> With many people starting to go back to work after working from home for over a year, returning to the office can be extremely overwhelming. While we have sick days, unless we’re actually physically sick, we rarely use these days. But sometimes it’s important to take a mental health day. So, how do you know when it’s time to take a mental health day? Here are four signs that mean it’s time for one.

You’re Exhausted But Not Sleeping

Stress and anxiety can either make it harder to fall asleep. When you don’t sleep well, your health suffers. The average person needs between seven to nine hours of sleep. You may just need a day to sleep in or time to take a really long nap to recharge your head and body.

You’re More Anxious Than Usual

Anxiety can lead to mental symptoms like panic attacks and racing thoughts as well as physical ones like abdominal discomfort or shortness of breath. If you’re feeling anxious, take a mental health day to do relaxing activities like massages, yoga, mediation, or deep breathing.

You’re Having Trouble Focusing

Do you feel constantly distracted or scattered? Are you misplacing things or making careless mistakes? Then it’s time to take a mental health day to regroup and recharge.

You Keep Getting Sick

Recurring colds and other physical ailments are a sign that your body needs to slow down. There’s a huge connection between mental and physical health and taking time to get some sleep or to slow down will help boost your immune system.

The post 4 Signs You Need a Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Ask Your Boss For a Mental Health Day https://mydailymagazine.com/how-to-ask-your-boss-for-a-mental-health-day/ Tue, 09 Jun 2020 14:14:00 +0000 https://mydailymagazine.com/?p=43964 With everything that’s been going on around the world, we’re all feeling quite overwhelmed. It may be time to take a mental health day and you shouldn’t feel embarrassed to ask your boss for one. It’s all about requesting a day off in the right way and here are some tips on how to do […]

The post How to Ask Your Boss For a Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> With everything that’s been going on around the world, we’re all feeling quite overwhelmed. It may be time to take a mental health day and you shouldn’t feel embarrassed to ask your boss for one. It’s all about requesting a day off in the right way and here are some tips on how to do it.

Plan What You Want to Say

Prepare what you want to say ahead of time to relieve any nerves you may have in the moment. You should know that you deserve a mental health day and that your day off can help you be more productive while you’re at work.

Be Straightforward

First, figure out why you may need a mental health day and when it comes to asking your boss for one, be as honest as possible. But, if you’re uncomfortable sharing personal details, it’s okay to be discreet. If you don’t want to go into details about your mental health, just ask for a sick day.

https://www.instagram.com/p/CA_CzZysP_0/

Ask ASAP

Try and ask ahead of time for a mental health day so your boss can be prepared and get help from your co-workers. Your boss will be more likely to be understanding if you give them proper notice.

You Don’t Owe Anyone an Explanation

Don’t feel pressured to explain your mental health with your boss if you aren’t comfortable.

https://www.instagram.com/p/B50w3U_nYwO/

The post How to Ask Your Boss For a Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>