The post Top Tips For Packing An Organized Lunch Bag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Gone are the days when making a packed lunch meant using endless plastic freezer bags to store all of your goodies in. Bento boxes are the new lunch boxes of choice that offer separate compartments for all the parts of your meal. Even better, you can simply wash the box up after use and use it again tomorrow.
Who needs breakable plastic cutlery when you can take reusable cutlery made from a natural material? Cute color-coordinated cutlery in a matching case means you can find your utensils easily while being sustainable in style. Multiple family members can each have their cutlery in a different color, and you’ll know exactly whose is whose.
Finally, don’t let your cold food spoil on a warm day. Store it in a handy cooler pouch to keep it fresh and tasty.
The post Top Tips For Packing An Organized Lunch Bag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Curb Emotional Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Start becoming aware of when you are feeling an emotion and when you reach for your favorite food. You will notice some patterns. Write them down so you can address and start adopting healthier habits when an emotion arises.
One of the main reasons people eat for emotional reasons is because they are disorganized with their meals and snacks. If you are full and satiated from your meals you will be less likely to reach for food when an emotion arises.
When an emotion arises, instead of being rash and reaching into the cookie jar, take a second and meditate or deep breath and calm those feelings down!
If you did reach for the cake when you were feeling angry or stressed, make time for the food, taste it, enjoy it, and move on. You will be less likely to overeat and feel bad after.
The post How to Curb Emotional Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Tips to Make Meal Planning Easier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Prepare two different types of protein for the week—it doesn’t have to be chicken and fish or meat and fish, it can be as simple as chicken cooked two different ways with two different sauces. You’ll want some variety when meal planning, so prepare some breasts for Monday, Wednesday, and Friday and some thighs and legs for Tuesday and Thursday. The same goes for whole grains—you won’t want rice every night, so mix it up with some whole-grain pasta, quinoa, bulgar, or millet. These will last in the fridge for five days.
Cut up your vegetables for the week. What puts most people off is the constant chopping before each meal which takes longer than eating. So while your whole grains and proteins are cooking, start chopping. Keep them all in sealed containers in the fridge so you can just throw them in a salad or the oven when you come home from a busy day.
Make overnight oats for breakfast. This is a one-and-done prep that can last five mornings and is so filling and delicious that you won’t even need to think about what to eat. And you can add anything you want on top. All you need is a bag of oats and some yogurts—we suggest the high-protein ones. Then add your milk of choice, chia seeds (if you want), and maple syrup or honey. You will have a meal filled with all the nutrients you need. You can make it in a large bowl or put it in individual mason jars.
The post Tips to Make Meal Planning Easier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Weekly Meal Planning is a Great Idea appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Well, it doesn’t have to be this way. You can plan and prepare delicious meals in advance easily, quickly, and without spending a lot of money.
First of all, make a list of the dishes you like and find it easy to cook. This will be your basis for planning your meals this week.
List the dishes in a table, and write down for each day what will be the breakfast, lunch, and dinner.
Make a list and go shopping! Focus on the ingredients you need. Also focus on vegetables and fruit, which you can snack on between meals.
Allocate two hours a week for cooking. It could be on the weekend, or one of the evenings on the weekday. The food you prepare, depending on the menu you have prepared in the table, should be enough for you for the whole week. If you have cooked too much, just freeze, and you will have food left ready for next week!
The post Weekly Meal Planning is a Great Idea appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Actually Conquer Meal Prep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Try to plan at least one meal a week by using your slow cooker. Doing this will save you time, peace of mind, and will ensure you get a healthy meal without hardly any prep. If you do this at the beginning of the week, you can most likely use the leftovers for other meals as well.
Pick a couple of breakfasts that you like that are filling and easy to make and stick with them. For example, breakfast oatmeal cookies or overnight chia pudding are some good ways to get in protein and lots of fiber and other vitamins and minerals.
https://www.instagram.com/p/BlFUbHogsU_/?tagged=overnightoats
If you are going to the store to buy ingredients, get things that you can use in multiple applications. You can make a salad, a sauce, and a soup from tomatoes and other types of vegetables, so start to think about expanding your ingredients.
https://www.instagram.com/p/Bk-JNdJHrPT/?tagged=tomatosoup
The post How to Actually Conquer Meal Prep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Top Tips For Packing An Organized Lunch Bag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Gone are the days when making a packed lunch meant using endless plastic freezer bags to store all of your goodies in. Bento boxes are the new lunch boxes of choice that offer separate compartments for all the parts of your meal. Even better, you can simply wash the box up after use and use it again tomorrow.
Who needs breakable plastic cutlery when you can take reusable cutlery made from a natural material? Cute color-coordinated cutlery in a matching case means you can find your utensils easily while being sustainable in style. Multiple family members can each have their cutlery in a different color, and you’ll know exactly whose is whose.
Finally, don’t let your cold food spoil on a warm day. Store it in a handy cooler pouch to keep it fresh and tasty.
The post Top Tips For Packing An Organized Lunch Bag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Curb Emotional Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Start becoming aware of when you are feeling an emotion and when you reach for your favorite food. You will notice some patterns. Write them down so you can address and start adopting healthier habits when an emotion arises.
One of the main reasons people eat for emotional reasons is because they are disorganized with their meals and snacks. If you are full and satiated from your meals you will be less likely to reach for food when an emotion arises.
When an emotion arises, instead of being rash and reaching into the cookie jar, take a second and meditate or deep breath and calm those feelings down!
If you did reach for the cake when you were feeling angry or stressed, make time for the food, taste it, enjoy it, and move on. You will be less likely to overeat and feel bad after.
The post How to Curb Emotional Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Tips to Make Meal Planning Easier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Prepare two different types of protein for the week—it doesn’t have to be chicken and fish or meat and fish, it can be as simple as chicken cooked two different ways with two different sauces. You’ll want some variety when meal planning, so prepare some breasts for Monday, Wednesday, and Friday and some thighs and legs for Tuesday and Thursday. The same goes for whole grains—you won’t want rice every night, so mix it up with some whole-grain pasta, quinoa, bulgar, or millet. These will last in the fridge for five days.
Cut up your vegetables for the week. What puts most people off is the constant chopping before each meal which takes longer than eating. So while your whole grains and proteins are cooking, start chopping. Keep them all in sealed containers in the fridge so you can just throw them in a salad or the oven when you come home from a busy day.
Make overnight oats for breakfast. This is a one-and-done prep that can last five mornings and is so filling and delicious that you won’t even need to think about what to eat. And you can add anything you want on top. All you need is a bag of oats and some yogurts—we suggest the high-protein ones. Then add your milk of choice, chia seeds (if you want), and maple syrup or honey. You will have a meal filled with all the nutrients you need. You can make it in a large bowl or put it in individual mason jars.
The post Tips to Make Meal Planning Easier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Weekly Meal Planning is a Great Idea appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Well, it doesn’t have to be this way. You can plan and prepare delicious meals in advance easily, quickly, and without spending a lot of money.
First of all, make a list of the dishes you like and find it easy to cook. This will be your basis for planning your meals this week.
List the dishes in a table, and write down for each day what will be the breakfast, lunch, and dinner.
Make a list and go shopping! Focus on the ingredients you need. Also focus on vegetables and fruit, which you can snack on between meals.
Allocate two hours a week for cooking. It could be on the weekend, or one of the evenings on the weekday. The food you prepare, depending on the menu you have prepared in the table, should be enough for you for the whole week. If you have cooked too much, just freeze, and you will have food left ready for next week!
The post Weekly Meal Planning is a Great Idea appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Actually Conquer Meal Prep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Try to plan at least one meal a week by using your slow cooker. Doing this will save you time, peace of mind, and will ensure you get a healthy meal without hardly any prep. If you do this at the beginning of the week, you can most likely use the leftovers for other meals as well.
Pick a couple of breakfasts that you like that are filling and easy to make and stick with them. For example, breakfast oatmeal cookies or overnight chia pudding are some good ways to get in protein and lots of fiber and other vitamins and minerals.
https://www.instagram.com/p/BlFUbHogsU_/?tagged=overnightoats
If you are going to the store to buy ingredients, get things that you can use in multiple applications. You can make a salad, a sauce, and a soup from tomatoes and other types of vegetables, so start to think about expanding your ingredients.
https://www.instagram.com/p/Bk-JNdJHrPT/?tagged=tomatosoup
The post How to Actually Conquer Meal Prep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>