The post Why You Should Take Magnesium After Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>During intense physical activity, the muscles experience increased stress, leading to microscopic damage. Magnesium helps the muscles to relax, reducing the likelihood of cramps and muscle spasms. It also supports the repair and recovery of muscle tissue, so that you’re ready for your next workout session.
Everyone sweats during a workout, but along with water, your body loses essential electrolytes, including magnesium. Replenishing magnesium post-workout helps restore electrolyte balance, preventing dehydration and promoting good cellular function.
Good sleep is a crucial aspect of recovery and magnesium is key in helping you get good sleep. Magnesium helps regulate neurotransmitters that contribute to a sense of calm and relaxation. By taking magnesium after your workout, you may enhance your sleep quality. This will also help your body repair and regenerate during the night.
The post Why You Should Take Magnesium After Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s Why You Need More Magnesium in Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>According to recent studies, magnesium helps improve sleep, endurance, and muscle power. It also reduces anxiety and can lower the risk of cancer. Liz Applegate, Ph.D., from the University of California, Davis, says that “roughly 75 percent of women don’t get enough.” She adds, “If you’re eating less than 1,800 calories a day, avoiding grains, or not loading up on leafy greens, there’s a good chance you’re one of them.”
If you think you can compensate the lack of greens in your diet with exercise, Applegate has a warning for you” “You lose magnesium through sweat, and if you work out regularly, those losses can add up.”
Besides the proven health benefits, magnesium is great for lifting your mood, and who wouldn’t want that?
https://www.instagram.com/p/Bkt0FFVn6zO/?tagged=pumpkinseeds
The post Here’s Why You Need More Magnesium in Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Take Magnesium After Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>During intense physical activity, the muscles experience increased stress, leading to microscopic damage. Magnesium helps the muscles to relax, reducing the likelihood of cramps and muscle spasms. It also supports the repair and recovery of muscle tissue, so that you’re ready for your next workout session.
Everyone sweats during a workout, but along with water, your body loses essential electrolytes, including magnesium. Replenishing magnesium post-workout helps restore electrolyte balance, preventing dehydration and promoting good cellular function.
Good sleep is a crucial aspect of recovery and magnesium is key in helping you get good sleep. Magnesium helps regulate neurotransmitters that contribute to a sense of calm and relaxation. By taking magnesium after your workout, you may enhance your sleep quality. This will also help your body repair and regenerate during the night.
The post Why You Should Take Magnesium After Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s Why You Need More Magnesium in Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>According to recent studies, magnesium helps improve sleep, endurance, and muscle power. It also reduces anxiety and can lower the risk of cancer. Liz Applegate, Ph.D., from the University of California, Davis, says that “roughly 75 percent of women don’t get enough.” She adds, “If you’re eating less than 1,800 calories a day, avoiding grains, or not loading up on leafy greens, there’s a good chance you’re one of them.”
If you think you can compensate the lack of greens in your diet with exercise, Applegate has a warning for you” “You lose magnesium through sweat, and if you work out regularly, those losses can add up.”
Besides the proven health benefits, magnesium is great for lifting your mood, and who wouldn’t want that?
https://www.instagram.com/p/Bkt0FFVn6zO/?tagged=pumpkinseeds
The post Here’s Why You Need More Magnesium in Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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