The post Low-Impact Summer Workouts to Stay In Shape Without Overheating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Rollerskating, rollerblading, and ice skating all work out your whole lower body and can incorporate upper body strength as well. The lower impact and the wind in your face will help keep you cool, and you can go faster or slower to focus on cardio or just on strength and balance. If you have access to a year-round ice rink, this is an even better way to beat the heat.
One great thing about yoga is that you can do it anywhere. It’s a full-body strength and flexibility workout, and you can easily tailor it to your own level and needs.
Swimming is a perfect way to keep cool, as you’ll be in the water the whole time. You can go to a pool, a lake, or an ocean—whatever you have access to. It will provide cardio and, again, a full-body workout without ever making you sweat.
The post Low-Impact Summer Workouts to Stay In Shape Without Overheating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Low Impact Cardio Workouts that still Burn Calories appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>So, what can you do on your days off from running to get your cardio fix? Low impact training once or twice a week is a great way to stop yourself from overtraining and still get in a workout. Low impact cardio strengthens and improves your cardio fitness, heart, and lungs. It is less stressful on your joints and is great for recovery.
Here are a few ideas of low impact cardio to incorporate into your routine.
This is one of the best calorie-burning exercises and you can burn between 500-700 calories in an hour if you are cycling at a fast pace.
Rowing is high intensity, but a low impact way to increase your heart rate. Rowing at a steady pace can burn between 480-700 calories/hour.
Climbing stairs is another great cardio workout and you can lose more than 700 calories/hour if you are going at a relatively fast speed.
Swimming will increase your heart rate and is just as good as running but much lower impact. You can lose over 400 calories/hour swimming at a moderate pace.
The post Low Impact Cardio Workouts that still Burn Calories appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Low-Impact Summer Workouts to Stay In Shape Without Overheating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Rollerskating, rollerblading, and ice skating all work out your whole lower body and can incorporate upper body strength as well. The lower impact and the wind in your face will help keep you cool, and you can go faster or slower to focus on cardio or just on strength and balance. If you have access to a year-round ice rink, this is an even better way to beat the heat.
One great thing about yoga is that you can do it anywhere. It’s a full-body strength and flexibility workout, and you can easily tailor it to your own level and needs.
Swimming is a perfect way to keep cool, as you’ll be in the water the whole time. You can go to a pool, a lake, or an ocean—whatever you have access to. It will provide cardio and, again, a full-body workout without ever making you sweat.
The post Low-Impact Summer Workouts to Stay In Shape Without Overheating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Low Impact Cardio Workouts that still Burn Calories appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>So, what can you do on your days off from running to get your cardio fix? Low impact training once or twice a week is a great way to stop yourself from overtraining and still get in a workout. Low impact cardio strengthens and improves your cardio fitness, heart, and lungs. It is less stressful on your joints and is great for recovery.
Here are a few ideas of low impact cardio to incorporate into your routine.
This is one of the best calorie-burning exercises and you can burn between 500-700 calories in an hour if you are cycling at a fast pace.
Rowing is high intensity, but a low impact way to increase your heart rate. Rowing at a steady pace can burn between 480-700 calories/hour.
Climbing stairs is another great cardio workout and you can lose more than 700 calories/hour if you are going at a relatively fast speed.
Swimming will increase your heart rate and is just as good as running but much lower impact. You can lose over 400 calories/hour swimming at a moderate pace.
The post Low Impact Cardio Workouts that still Burn Calories appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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