The post Give your Metabolism a Boost appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Try sleeping in a room that’s cold. Although this isn’t pleasant for some people, this can help you burn more calories throughout the whole day.
Cut back on your alcohol consumption. Doing this is key because the body tends to break down the alcohol first. Because of this, the calories in your meals get stored as fat.
Drinking coffee can also boost your metabolism. The caffeine content increases the breathing and the heart rate which, in turn, stimulates the metabolism.
https://www.instagram.com/p/BkMjN_VlepN/?tagged=coffee
Turn your phone off. The blue light that comes from smartphones not only keeps you up at night but it can also slow down the metabolism. Also, exposure to this blue light right before or after eating dinner also impacts glucose metabolism.
Taking a spoon of MCT oil can help speed up your metabolism in a couple of days. This oil has a lot of health benefits as well aside from enhancing the metabolism.
https://www.instagram.com/p/BkLFlSdhjna/?tagged=mctoil
The post Give your Metabolism a Boost appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Give your Metabolism a Boost appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Try sleeping in a room that’s cold. Although this isn’t pleasant for some people, this can help you burn more calories throughout the whole day.
Cut back on your alcohol consumption. Doing this is key because the body tends to break down the alcohol first. Because of this, the calories in your meals get stored as fat.
Drinking coffee can also boost your metabolism. The caffeine content increases the breathing and the heart rate which, in turn, stimulates the metabolism.
https://www.instagram.com/p/BkMjN_VlepN/?tagged=coffee
Turn your phone off. The blue light that comes from smartphones not only keeps you up at night but it can also slow down the metabolism. Also, exposure to this blue light right before or after eating dinner also impacts glucose metabolism.
Taking a spoon of MCT oil can help speed up your metabolism in a couple of days. This oil has a lot of health benefits as well aside from enhancing the metabolism.
https://www.instagram.com/p/BkLFlSdhjna/?tagged=mctoil
The post Give your Metabolism a Boost appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>