The post 3 Crucial Hydration Tips for Passionate Runners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Hydrating before your run is crucial, but you shouldn’t go overboard right before heading out. It’s actually recommended to drink 16 to 24 ounces of water about an hour before going for a run.
The best way to quench your thirst while running is having a water bottle by your side, but bottle belts and hydration vests are also an option. It’s up to you to decide when you’re going to stop and re-hydrate, but it’s recommended to drink 6 to 8 ounces of fluid every 20 minutes.
Some runners don’t enjoy carrying a water bottle with them, because it slows down their pace. If you feel the same way, make sure to plan your route ahead and have at least one or two water fountains along the way.
The post 3 Crucial Hydration Tips for Passionate Runners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Stay Hydrated by Adding Water-rich Fruits to Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This fruit has the word “water” in its name for a reason. It’s one of the most hydrating foods on the market because it’s basically 92% water.
Cantaloupe is another type of melon with high water content. It’s extremely easy to add to your diet because it tastes great in salads, smoothies, and yogurt.
Eating strawberries will significantly increase your water intake as they’re 91% water—plus they perfectly mix in all sorts of different recipes.
Peaches are another essential summer fruit that’s dripping in water. Nothing compares to eating them plain, but they’re also a popular ingredient in many dishes.
If you’re looking for another healthy fruit that will contribute a large amount of water to your diet, plums are an amazing option.
The post Stay Hydrated by Adding Water-rich Fruits to Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Jennifer Lopez Shared 3 Skin Care Tips You Can Try At Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Keeping her face clean is a major part of J-Lo’s skincare routine. “I always, always wash my face after a workout. That helps keep my pores clean and my skin feeling healthy,” she told Hello! She also never goes to sleep without removing all of her makeup.
Rather than spending a fortune on luxury skincare products (she probably does that, too), Lopez is a firm believer in the power of mindfulness. “I definitely think beauty comes from within—you have to keep your mind, soul, body and spirit in sync,” she says. “I am youthful and timeless. I tell myself that every day, a few times a day.”
Just like many other celebrities and skincare enthusiasts, Lopez claims that staying hydrated is the key to gorgeous looking skin. Water aids blood circulation in the entire body, including the face, making you not only feel good but look good as well.
The post Jennifer Lopez Shared 3 Skin Care Tips You Can Try At Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Use This DIY Face Mask to Revive And Hydrate Your Winter Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Everyone knows that as the temperature drops, the weather can definitely have effects on your body, especially your skin. What can exacerbate these cold conditions is by doing things like taking very hot showers which will actually dry out your skin, or even washing your face with water that is too hot. If you are guilty of any of these things or just have unusually dry skin in the winter, you can reverse your own doing with this natural DIY hydration mask.
For this mask, you will need half an avocado, 1 teaspoon of olive oil, as well as 1 teaspoon of aloe vera. The avocado has tons of fat and antioxidants which really help to moisturize your skin, and the olive oil and aloe vera have similar effects.
https://www.instagram.com/p/BpcImbXHSC-/?tagged=avocadomask
https://www.instagram.com/p/Ba_hn72hu2h/?tagged=homemadeavocadomask
The post Use This DIY Face Mask to Revive And Hydrate Your Winter Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Crucial Hydration Tips for Passionate Runners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Hydrating before your run is crucial, but you shouldn’t go overboard right before heading out. It’s actually recommended to drink 16 to 24 ounces of water about an hour before going for a run.
The best way to quench your thirst while running is having a water bottle by your side, but bottle belts and hydration vests are also an option. It’s up to you to decide when you’re going to stop and re-hydrate, but it’s recommended to drink 6 to 8 ounces of fluid every 20 minutes.
Some runners don’t enjoy carrying a water bottle with them, because it slows down their pace. If you feel the same way, make sure to plan your route ahead and have at least one or two water fountains along the way.
The post 3 Crucial Hydration Tips for Passionate Runners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Stay Hydrated by Adding Water-rich Fruits to Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This fruit has the word “water” in its name for a reason. It’s one of the most hydrating foods on the market because it’s basically 92% water.
Cantaloupe is another type of melon with high water content. It’s extremely easy to add to your diet because it tastes great in salads, smoothies, and yogurt.
Eating strawberries will significantly increase your water intake as they’re 91% water—plus they perfectly mix in all sorts of different recipes.
Peaches are another essential summer fruit that’s dripping in water. Nothing compares to eating them plain, but they’re also a popular ingredient in many dishes.
If you’re looking for another healthy fruit that will contribute a large amount of water to your diet, plums are an amazing option.
The post Stay Hydrated by Adding Water-rich Fruits to Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Jennifer Lopez Shared 3 Skin Care Tips You Can Try At Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Keeping her face clean is a major part of J-Lo’s skincare routine. “I always, always wash my face after a workout. That helps keep my pores clean and my skin feeling healthy,” she told Hello! She also never goes to sleep without removing all of her makeup.
Rather than spending a fortune on luxury skincare products (she probably does that, too), Lopez is a firm believer in the power of mindfulness. “I definitely think beauty comes from within—you have to keep your mind, soul, body and spirit in sync,” she says. “I am youthful and timeless. I tell myself that every day, a few times a day.”
Just like many other celebrities and skincare enthusiasts, Lopez claims that staying hydrated is the key to gorgeous looking skin. Water aids blood circulation in the entire body, including the face, making you not only feel good but look good as well.
The post Jennifer Lopez Shared 3 Skin Care Tips You Can Try At Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Use This DIY Face Mask to Revive And Hydrate Your Winter Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Everyone knows that as the temperature drops, the weather can definitely have effects on your body, especially your skin. What can exacerbate these cold conditions is by doing things like taking very hot showers which will actually dry out your skin, or even washing your face with water that is too hot. If you are guilty of any of these things or just have unusually dry skin in the winter, you can reverse your own doing with this natural DIY hydration mask.
For this mask, you will need half an avocado, 1 teaspoon of olive oil, as well as 1 teaspoon of aloe vera. The avocado has tons of fat and antioxidants which really help to moisturize your skin, and the olive oil and aloe vera have similar effects.
https://www.instagram.com/p/BpcImbXHSC-/?tagged=avocadomask
https://www.instagram.com/p/Ba_hn72hu2h/?tagged=homemadeavocadomask
The post Use This DIY Face Mask to Revive And Hydrate Your Winter Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>