Running Outside

The treadmill isn’t as versatile as some other gym machines, and there’s no need to buy it if you’re not passionate about running. Before making an investment, give outdoor running a try, and you might decide that you don’t need a treadmill after all.

Too Much Space

One of the trickiest things about buying your personal treadmill is finding a designated space where it fits right in. Treadmills are much bigger than the majority of other gym machines, and it’s highly unlikely you’ll find enough room for one in a tiny apartment.

Testing the Alternatives

If you’re just looking for a motivational boost that comes from a new purchase, how about going with the cheapest possible options, such as resistance bands, jump rope, or dumbbells? If they don’t do the trick, go with gym machines that can give you a better workout, such as an elliptical trainer or stepmill.

The post Here’s What You Should Keep in Mind Before Buying a Home Treadmill appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Bad Form

Doing exercises incorrectly isn’t only hurting your progress, but it can also lead to pain and injury. It’s difficult to correct your form when you don’t have anyone to tell you what you’re doing wrong, and that’s why you should consider booking at least one session with a certified trainer or do your training in front of a mirror.

No Effort

It’s very common for people to put less effort into their home workouts because there isn’t anyone watching. If you’re doing the same thing, try to change your mindset by imagining your workout is taking place at the crowded gym even when you’re alone at home.

No Balance

Working out is one of the main components of a healthy lifestyle, but it’s not the only one. It’s also important to have a healthy diet and stay on the move throughout the day, and if you’re only working out to make up for not doing any of these things, it’s time for something to change.

The post Training at Home and Seeing No Results? Here’s Why! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Time Limit

If your schedule is always packed and you don’t have a lot of time for training, find exercises that fit into your busy lifestyle. Look for shorter, full-body workouts, because focusing on a single muscle group may lead to overload and injuries.

Fitness Level

Don’t overestimate yourself when it comes to home workouts, especially since you won’t have a trainer by your side. Look for videos that fit your current fitness levels, preferably ones with clear instructions so you wouldn’t end up performing exercises with bad form.

Space and Equipment

If you live in a tiny apartment, look for workouts that don’t require too much space. Also, search for equipment-free workouts if you don’t have any equipment at home or can’t afford to buy it right now.

The post 3 Ways to Tell if an Online Workout Video is Right For You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Safety First

The tricky part about home workouts is that the risk of injury is much higher since you don’t have anyone to demonstrate proper ways to do exercises or point out your mistakes. If you went to the gym before, focus on the exercises you already mastered, and if you’re a newbie try finding tutorials from certified trainers online.

Dance Cardio           

If traditional exercises simply aren’t entertaining enough, dance cardio is always an option. Give YouTube channels The Fitness Marshal and MadFit a shot and burn some major calories while listening to music and having fun.

Workout Buddy

Hitting the gym with your friends is out of the question while you’re social distancing, but that doesn’t mean you can’t work out together. If you have the same fitness routine, just set up a video call and work out at the same time.

The post Best Ways to Make Your Home Workouts More Enjoyable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Designate a Workout Space

Even if you only have a small apartment, you can find room for a workout space—all you need is enough floor room to lay a mat down. Dedicating a space for exercising is important because it helps your brain and body know that it’s time to workout.

Find a Program

It’s hard to motivate yourself to work out when you’ve spent your whole day sitting around at home and that’s why you need to find a program you enjoy and stick with it. You won’t have your trainer pushing you every step of the way, but there are tons of online exercise programs like HIIT, dance cardio, ab workouts, bodyweight moves, etc.

Build Habits

There are so many distractions at home like your bed, couch, laptop, TV, and phone and in order to make sure your workout, you should set a designated time for exercise in your day.

Invest in Basic Equipment

Bodyweight workouts don’t require any extra equipment—all you need is your body. If you want to make your workouts more challenging get a yoga mat, resistance bands, and kettlebells or dumbbells.

Create Goals

Before you start working out, decide how many days a week you would like to exercise and stick to it. Mark your progress in a calendar and continue pushing yourself further once you’ve reached your goal. If your goal is to do five pushups, once you’ve done five challenge yourself to do six.

The post Make the Most of Your Home Workouts With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Professional Help

You’ll do yourself more harm than good by performing exercises with improper form. That’s why you should consider booking a couple of classes with a certified personal trainer, who’ll show you how to perform each move properly and point out your mistakes.

Different Variations

Focusing on a single area of your body that you’re not happy with is one of the biggest mistakes you can make. It’s important to work on different muscle groups and add variety to your fitness routine because you’ll be less exposed to injuries and burnout.

Closer Look

If you’re building a home gym, make sure to invest in a full-length mirror. Being able to see your reflection during a workout will make it possible to spot all the mistakes you’re making and correct your form along the way.

The post How to Make Home Workouts Safe and Injury-free appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Running Outside

The treadmill isn’t as versatile as some other gym machines, and there’s no need to buy it if you’re not passionate about running. Before making an investment, give outdoor running a try, and you might decide that you don’t need a treadmill after all.

Too Much Space

One of the trickiest things about buying your personal treadmill is finding a designated space where it fits right in. Treadmills are much bigger than the majority of other gym machines, and it’s highly unlikely you’ll find enough room for one in a tiny apartment.

Testing the Alternatives

If you’re just looking for a motivational boost that comes from a new purchase, how about going with the cheapest possible options, such as resistance bands, jump rope, or dumbbells? If they don’t do the trick, go with gym machines that can give you a better workout, such as an elliptical trainer or stepmill.

The post Here’s What You Should Keep in Mind Before Buying a Home Treadmill appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Bad Form

Doing exercises incorrectly isn’t only hurting your progress, but it can also lead to pain and injury. It’s difficult to correct your form when you don’t have anyone to tell you what you’re doing wrong, and that’s why you should consider booking at least one session with a certified trainer or do your training in front of a mirror.

No Effort

It’s very common for people to put less effort into their home workouts because there isn’t anyone watching. If you’re doing the same thing, try to change your mindset by imagining your workout is taking place at the crowded gym even when you’re alone at home.

No Balance

Working out is one of the main components of a healthy lifestyle, but it’s not the only one. It’s also important to have a healthy diet and stay on the move throughout the day, and if you’re only working out to make up for not doing any of these things, it’s time for something to change.

The post Training at Home and Seeing No Results? Here’s Why! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Time Limit

If your schedule is always packed and you don’t have a lot of time for training, find exercises that fit into your busy lifestyle. Look for shorter, full-body workouts, because focusing on a single muscle group may lead to overload and injuries.

Fitness Level

Don’t overestimate yourself when it comes to home workouts, especially since you won’t have a trainer by your side. Look for videos that fit your current fitness levels, preferably ones with clear instructions so you wouldn’t end up performing exercises with bad form.

Space and Equipment

If you live in a tiny apartment, look for workouts that don’t require too much space. Also, search for equipment-free workouts if you don’t have any equipment at home or can’t afford to buy it right now.

The post 3 Ways to Tell if an Online Workout Video is Right For You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Safety First

The tricky part about home workouts is that the risk of injury is much higher since you don’t have anyone to demonstrate proper ways to do exercises or point out your mistakes. If you went to the gym before, focus on the exercises you already mastered, and if you’re a newbie try finding tutorials from certified trainers online.

Dance Cardio           

If traditional exercises simply aren’t entertaining enough, dance cardio is always an option. Give YouTube channels The Fitness Marshal and MadFit a shot and burn some major calories while listening to music and having fun.

Workout Buddy

Hitting the gym with your friends is out of the question while you’re social distancing, but that doesn’t mean you can’t work out together. If you have the same fitness routine, just set up a video call and work out at the same time.

The post Best Ways to Make Your Home Workouts More Enjoyable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Designate a Workout Space

Even if you only have a small apartment, you can find room for a workout space—all you need is enough floor room to lay a mat down. Dedicating a space for exercising is important because it helps your brain and body know that it’s time to workout.

Find a Program

It’s hard to motivate yourself to work out when you’ve spent your whole day sitting around at home and that’s why you need to find a program you enjoy and stick with it. You won’t have your trainer pushing you every step of the way, but there are tons of online exercise programs like HIIT, dance cardio, ab workouts, bodyweight moves, etc.

Build Habits

There are so many distractions at home like your bed, couch, laptop, TV, and phone and in order to make sure your workout, you should set a designated time for exercise in your day.

Invest in Basic Equipment

Bodyweight workouts don’t require any extra equipment—all you need is your body. If you want to make your workouts more challenging get a yoga mat, resistance bands, and kettlebells or dumbbells.

Create Goals

Before you start working out, decide how many days a week you would like to exercise and stick to it. Mark your progress in a calendar and continue pushing yourself further once you’ve reached your goal. If your goal is to do five pushups, once you’ve done five challenge yourself to do six.

The post Make the Most of Your Home Workouts With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Professional Help

You’ll do yourself more harm than good by performing exercises with improper form. That’s why you should consider booking a couple of classes with a certified personal trainer, who’ll show you how to perform each move properly and point out your mistakes.

Different Variations

Focusing on a single area of your body that you’re not happy with is one of the biggest mistakes you can make. It’s important to work on different muscle groups and add variety to your fitness routine because you’ll be less exposed to injuries and burnout.

Closer Look

If you’re building a home gym, make sure to invest in a full-length mirror. Being able to see your reflection during a workout will make it possible to spot all the mistakes you’re making and correct your form along the way.

The post How to Make Home Workouts Safe and Injury-free appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.