Working out is one of the best things you can do for your physical and mental health. But when you’re not used to doing it regularly, it can feel like a dreadful task. Instead of being overwhelmed with the amount of time you need to dedicate to working out every week, try HIIT.

According to a study published in the Medicine & Science in Sports & Exercise journal, doing one 23-minute long HIIT workout per week will improve your blood pressure and body fat over time. Surprisingly, the study found that one such training is equally effective as three such trainings per week. The only benefit from having three instead of one is burning more calories.

HIIT is a real challenge and not for everyone. It’s important you give it all you’ve got and that’s often not pleasant. The good thing is that you’ll finish the workout quickly and you can move on to your week knowing that you did something good for yourself.

The post HIIT Can Replace 3 Other Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Tabata

Tabata is a type of HIIT workout that follows a set time period of four-minute rounds consisting of eight rounds of 20 seconds of work at maximum speed (“on periods”) and 10 seconds of rest (“off periods”).

HIIT

HIIT is a more general term for high-intensity workouts and it’s more flexible with the time frame for maximum effort and rest. Because there’s more flexibility, you have more freedom to do more complex movements like burpee-mountain climbers or crisscross jumping jacks, which you wouldn’t have time for in the 20-second Tabata window.

Tabata or HIIT?

Both exercises will build muscle and burn fat. The results are based on the amount of effort you put into your workout and the exercises that are in your circuit. If you’re short on time or new to working out, Tabata is a great choice for you. When you become stronger you can increase the length of the workout and do more complex moves by doing HIIT exercises.

The post HIIT vs Tabata Workouts: Which are Better? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

What’s HIIT?

To put it in the simplest terms, HIIT is pretty much cardio to the max, but instead of using an average effort of a 5 or 6 on a scale of 1 to 10, for HIIT you’ll alternate between pushing at levels of 7 or more and intervals of recovery at a minimal effort. The whole workout lasts around 20 minutes with the work intervals lasting between 30 seconds and 3 minutes and the rest intervals lasting as long or longer.

HIIT Workouts Per Week

HIIT workouts put a lot of stress on your body, so you shouldn’t do them every day. The amount of HIIT workouts you can handle per week depends on your fitness level and goals, but it’s best to have one day of low-intensity exercise between two HIIT days, which adds up to three or four HIIT workouts a week. If you’re new to HIIT, start by doing one or two sessions per week for the first month and a half.

The post How Many HIIT Workouts Should You Do Weekly? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Group Training

We’re not saying they’re new, but they are definitely getting more popular as we speak. In 2020, you can expect to see a great variety of group activities so this may be the year you find the one that fits you perfectly.

Hybrid Activities

Yoga HIIT is a great example of a trending hybrid activity that combines the movements from yoga and the fast-paced exercise from HIIT. It’s perfect for those who don’t have time to do a few different workouts separately.

Functional Training

Training your body to be strong is the number one fitness goal for 2020. Functional training is a great way to do that and more people will focus on it this year.

The post 2020 Fitness Trends You Should Know About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Working out is one of the best things you can do for your physical and mental health. But when you’re not used to doing it regularly, it can feel like a dreadful task. Instead of being overwhelmed with the amount of time you need to dedicate to working out every week, try HIIT.

According to a study published in the Medicine & Science in Sports & Exercise journal, doing one 23-minute long HIIT workout per week will improve your blood pressure and body fat over time. Surprisingly, the study found that one such training is equally effective as three such trainings per week. The only benefit from having three instead of one is burning more calories.

HIIT is a real challenge and not for everyone. It’s important you give it all you’ve got and that’s often not pleasant. The good thing is that you’ll finish the workout quickly and you can move on to your week knowing that you did something good for yourself.

The post HIIT Can Replace 3 Other Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Tabata

Tabata is a type of HIIT workout that follows a set time period of four-minute rounds consisting of eight rounds of 20 seconds of work at maximum speed (“on periods”) and 10 seconds of rest (“off periods”).

HIIT

HIIT is a more general term for high-intensity workouts and it’s more flexible with the time frame for maximum effort and rest. Because there’s more flexibility, you have more freedom to do more complex movements like burpee-mountain climbers or crisscross jumping jacks, which you wouldn’t have time for in the 20-second Tabata window.

Tabata or HIIT?

Both exercises will build muscle and burn fat. The results are based on the amount of effort you put into your workout and the exercises that are in your circuit. If you’re short on time or new to working out, Tabata is a great choice for you. When you become stronger you can increase the length of the workout and do more complex moves by doing HIIT exercises.

The post HIIT vs Tabata Workouts: Which are Better? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

What’s HIIT?

To put it in the simplest terms, HIIT is pretty much cardio to the max, but instead of using an average effort of a 5 or 6 on a scale of 1 to 10, for HIIT you’ll alternate between pushing at levels of 7 or more and intervals of recovery at a minimal effort. The whole workout lasts around 20 minutes with the work intervals lasting between 30 seconds and 3 minutes and the rest intervals lasting as long or longer.

HIIT Workouts Per Week

HIIT workouts put a lot of stress on your body, so you shouldn’t do them every day. The amount of HIIT workouts you can handle per week depends on your fitness level and goals, but it’s best to have one day of low-intensity exercise between two HIIT days, which adds up to three or four HIIT workouts a week. If you’re new to HIIT, start by doing one or two sessions per week for the first month and a half.

The post How Many HIIT Workouts Should You Do Weekly? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Group Training

We’re not saying they’re new, but they are definitely getting more popular as we speak. In 2020, you can expect to see a great variety of group activities so this may be the year you find the one that fits you perfectly.

Hybrid Activities

Yoga HIIT is a great example of a trending hybrid activity that combines the movements from yoga and the fast-paced exercise from HIIT. It’s perfect for those who don’t have time to do a few different workouts separately.

Functional Training

Training your body to be strong is the number one fitness goal for 2020. Functional training is a great way to do that and more people will focus on it this year.

The post 2020 Fitness Trends You Should Know About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.