The post 3 Types of Food to Keep Your Heartburn at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Some foods are more prone to causing acid reflux than others (hello, tomatoes!), but luckily there are also foods that can prevent heartburn from showing up uninvited.
Alkaline is the natural adversary to acid, making it one of the good guys. Foods with a pH below seven are considered to be acidic, while those about seven are on the alkaline end of the scale. It’s important to achieve a balance within the body. Stick to foods like bananas, cauliflower, and nuts (and yes, milk) if acid reflux is getting you down.
While it is a very bad idea to put water on battery acid, studies say that foods with a high water content can help to dilute stomach acid. Watermelon, celery, and lettuce should prevent the burn.
Aside from keeping you regular (always a good thing!), foods rich in fiber keep you fuller for longer. As acid reflux can sometimes be the result of over-eating, foods like sweet potatoes, broccoli, and brown rice will keep the hunger pangs at bay (and keep the heartburn away!)
The post 3 Types of Food to Keep Your Heartburn at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Five Tips For Avoiding Heartburn and Keeping Your Tummy Happy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When indulging in a rich dessert, keep portions small. If you are planning on having a weekend binge, sip water in between and don’t eat a big portion in one sitting. Spacing it out is better for digestion.
Eating little and often is a good way to keep your tummy happy. If you get groggy after eating, reducing your portion sizes and eating light meals throughout the day should improve digestion and boost your energy levels.
To avoid late-night discomfort, tuck into your last meal at least two hours before bedtime. It’s best to have your last drink around this time too. That way, your sleep cycle isn’t disturbed by digestion.
Often, we eat our meals quickly before moving onto the next task at hand. Making the time to eat our meals slowly can improve our health. Chew mindfully and savor each mouthful. Make mealtimes synonymous with me-time.
If you suffer from heartburn often, it might be sensible to cut back on fizzy drinks and spicy foods. Fatty foods and smoking are also major causes of heartburn.
The post Five Tips For Avoiding Heartburn and Keeping Your Tummy Happy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Types of Food to Keep Your Heartburn at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Some foods are more prone to causing acid reflux than others (hello, tomatoes!), but luckily there are also foods that can prevent heartburn from showing up uninvited.
Alkaline is the natural adversary to acid, making it one of the good guys. Foods with a pH below seven are considered to be acidic, while those about seven are on the alkaline end of the scale. It’s important to achieve a balance within the body. Stick to foods like bananas, cauliflower, and nuts (and yes, milk) if acid reflux is getting you down.
While it is a very bad idea to put water on battery acid, studies say that foods with a high water content can help to dilute stomach acid. Watermelon, celery, and lettuce should prevent the burn.
Aside from keeping you regular (always a good thing!), foods rich in fiber keep you fuller for longer. As acid reflux can sometimes be the result of over-eating, foods like sweet potatoes, broccoli, and brown rice will keep the hunger pangs at bay (and keep the heartburn away!)
The post 3 Types of Food to Keep Your Heartburn at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Five Tips For Avoiding Heartburn and Keeping Your Tummy Happy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When indulging in a rich dessert, keep portions small. If you are planning on having a weekend binge, sip water in between and don’t eat a big portion in one sitting. Spacing it out is better for digestion.
Eating little and often is a good way to keep your tummy happy. If you get groggy after eating, reducing your portion sizes and eating light meals throughout the day should improve digestion and boost your energy levels.
To avoid late-night discomfort, tuck into your last meal at least two hours before bedtime. It’s best to have your last drink around this time too. That way, your sleep cycle isn’t disturbed by digestion.
Often, we eat our meals quickly before moving onto the next task at hand. Making the time to eat our meals slowly can improve our health. Chew mindfully and savor each mouthful. Make mealtimes synonymous with me-time.
If you suffer from heartburn often, it might be sensible to cut back on fizzy drinks and spicy foods. Fatty foods and smoking are also major causes of heartburn.
The post Five Tips For Avoiding Heartburn and Keeping Your Tummy Happy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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